關於 ldl normal ，我們在網路上蒐集到這些相關的討論、資訊與評價

Happy Saturday Everyone! 🥰
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2 years ago diagnosed with high cholesterol & it got worried sick - also forced Auntie Lilly to embark on a FITNESS plan to exercise daily for a fitter & healthier version of me. Good results for HDL, LDL & Triglycerides, all readings are at the NORMAL range now. Been working hard for the past 24 months to get these 'achievable' results! 💪💪💪
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So happy & totally motivated to continue on my fitness plan of daily workouts, eating healthier with Intermittent Fasting & doing my FIR Sauna regularly at home. Getting old is unavoidable but to be old & still healthy is possible. I want to live well, be happy & stay healthy always! 😘 😘😘
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With this post, Auntie Lilly hopes to inspire many of my friends out there to care for your health by exercising & eating well for a FITTER & HEALTHIER YOU. It works wonders for me & I believe it definitely works for everyone too! 🥰🥰🥰
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#FollowMeToEatLa #FollowMeToExercise
#Healthy #Fit #OldButFit #Happy #57YearsOld

Hi guys ....
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Dun Neglect Your Health. Health Is Wealth. Eat Well, Live Well & Get Your Health Check Early before it's too late.
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Prevention is better than cure. I been on a fitness journey to lower my bad LDL cholesterol 1.5 years ago with daily workout Walk At Home Power Walk only for 20 to 30 mins.
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Intermittent Fasting of 16:8 to cut my intake food is cut down calories & exercising on an empty stomach to burn more excess fats in the body.
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Results were excellent, lost 9 kg & my cholesterol reading went from HIGH to NORMAL range in less than a year.
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It's working, its proven guys. Dun procrastinate, get up & move that body of yours. Just doing a 7 mins Workout for 7 days will bring positive result & your body will love u for that.
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Two cents from an old but still Healthy Auntie in her fifties now. I waited 5 decades to embark on the lifestyle but it's never too late to do anything in life. Remember that!.
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I also starting blogging after hitting 50 too! .
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#FollowMeToEatLa
#Healthy
#HealthIsWealth

<3 'EAT WELL, LIVE WELL, BE WELL' <3
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Treat your body like a temple, not a woodshed. Take care of it & your body can take you wherever you want to go, with the power and the strength and energy and vitality!
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Having said that, how do you live well & be healthy always? By exercising regularly, eating healthy & getting regular medical screenings, you are taking steps for a living a longer, healthier life.
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Detect Early, Stay Healthy! 'Prevention Is Better Than Cure', so take charge of your health now & get a proper health screening at UMBI-Mycro Wellness Centre now. Last week, I was happy to be at UMBI-MyCRO Wellness Centre getting an affordable Standard Health Screening Session for RM 150 only!
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UMBI-Mycro Wellness Centre ~ RM 150 Standard Health Screening Package Consists Of:
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✅BLOOD ANALYSIS
➕FULL BLOOD COUNT!
➕RENAL FUNCTION
➕LIPID PROFILE
➕DIABETES SCREENING
✅PHYSICAL MEASUREMENT
➕BODY COMPOSITION BIOELECTRIC IMPEDENCE ANALYSIS
➕BLOOD PRESSURE & BMI
➕HEART FUNCTION TEST
➕LUNG FUNCTION TEST
➕VASCULAR SCREENING
✅URINE ANALYSIS
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Be preventive, schedule a health screening appointment now at UMBI-MyCRO Wellness Centre! Call ⇒ 1800 88 2007 or WhatsApp ⇒ 011- 6303 6767. For more details, visit their WEBSITE: www.ukm.my/umbi/wellness & FACEBOOK: www.facebook.com/umbi.wellness

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Location:
UMBI-MyCRO Wellness Centre
Institut Perubatan Molekul UKM
Pusat Perubatan UKM
Bandar Tun Razak
56000 Cheras
Kuala Lumpur
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UMBI-Mycro Wellness Centre
#FollowMeToEatLa
#UmbiWellness
#SaringanKesihatan
#HealthScreening
#sihatmalaysia
#UmbiUKM

Happy Saturday Everyone! 🥰
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Good news is for sharing. I received my Medical Report from UKM Medical Molecular Biology Institute - UMBI under Malaysian COHORT program today. 😘
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Good results for HDL, LDL & Triglycerides, all readings are at the NORMAL range now. Been working hard for the past 12 months to get these 'achievable' results! <3
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So happy & totally motivated to continue on my fitness plan of daily workouts, eating healthier with Intermittent Fasting & doing my FIR Sauna regularly at home! 😀
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With this post, Auntie Lilly hopes & wish to inspire many of my friends & followers out there to care for your health by exercising & eating well for a FITTER & HEALTHIER YOU. It works wonders for me & I believe it definitely will for everyone too! 🥰
.
Getting old is unavoidable but to be old & still healthy is possible. I want to live well, be happy & stay healthy always! <3
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Special thanks to my family doctor, Dr Lee Jaw Seng (Klinik Familycare Bukit Jalil) who have faith in me, giving me good advice to diet & exercise before starting me on cholesterol-lowering medications. 😊
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Grateful too to my dearest good friend, Madeline, who introduced me ( a year ago) to simple & easy Low Impact Lucyssquad #LucySquad WALK-AT-HOME Workouts I can do at home without going to the gym & no need for expensive gym equipment too. 🤩
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#FollowMeToEatLa #Lucyssquad
#LiveWell #BeInspired #HealthyJourney #BeMotivated #UmbiWellness
#GoodLiving #HealthyLiving #WalkAtHome #Happy
#healthylifestyle #healthyfood #blogger #workout