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在left fitness這個產品中，有247篇Facebook貼文，粉絲數超過2,059的網紅Victor Chau Yoga，也在其Facebook貼文中提到， I AM TOO INFLEXIBLE TO DO YOGA It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, y...
　同時也有93部Youtube影片，追蹤數超過371的網紅starringsarahchang，也在其Youtube影片中提到，飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器 Our Kungfu family has a secret weapon to share with you all— 幫助我們日常打怪而且全年無休！ It helps us fight monsters daily and does not ...

left fitness 在 Victor Chau Yoga Facebook 的最佳解答

Victor Chau Yoga By Victor Chau Yoga

2021-09-25 13:39:45 有 5 人按讚
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I AM TOO INFLEXIBLE TO DO YOGA

It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.

I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.

This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.

It allows both your body and mind to flow like water but still have total control.

This class is open to everyone with any fitness level and background.

Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈

Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.

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Victor Chau Yoga

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Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau （鄒博聞）is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。 強いけれど優雅に動く彼のアーサナはとても美しいです。 （オーガナイザー Yumiko）
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。
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left fitness 在 Facebook 的最讚貼文

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2021-09-01 15:24:44 有 413 人按讚
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Trong 10 bài 😍 😍 😍 BỤNG dưới đây, bạn có thể tập theo tới bài thứ mấy, cmt bên dưới nha.
Tổng hợp PLANK, core ,cơ bụng lõi : https://youtu.be/6Uk7I9zy1Yw
***Các bài tập trong video
00:00 Bắt đầu tập
00:20 Plank Basic
01:00 V-Up Left Leg
01:40 Right Side Plank Rotation
02:20 V-Up Right Leg
03:00 Left Side Plank Rotation
03:40 Leg raise low alternating
04:20 Plank Knee Touch Hand
05:00 Open Low Leg Raise LEFT
05:40 Plank Abs Crunch
06:20 Open Low Leg Raise RIGHT
#ryanlongfitness
#épmỡbụngdướiRyanLongFitness
#diệtmỡgiảmcânRyanLongFitness
#butt #bellyfat #fitness #absworkout #athome #loseweight #exercises #plank #squat #girl
#height

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left fitness 在 Facebook 的最佳貼文

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2021-08-28 21:00:22 有 379 人按讚
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Tổng hợp Danh Sách Bài tập Bụng Dưới😎 6 múi tập 12 phút Tại Nhà🤗 - Cần Thiết Nhất Cho Bạn
Link DOWNLOAD : https://youtu.be/chiBIMOMcgI
****Các bài tập Cơ Bụng Dưới 6 múi tại nhà trong video
00:00 Bắt đầu
00:10 Leg raise high alternating
00:40 Leg Raise Open to Close Interleaving
01:20 Open to Close leg raise
02:00 Plank Up and Down LEFT
02:40 Plank Up and Down RIGHT
03:00 Leg raise low alternative
03:40 Leg raise high alternating
04:20 Leg Raise Open to Close Interleaving
05:00 Open to Close leg raise
05:40 Plank Up and Down LEFT
06:20 Plank Up and Down RIGHT
07:00 Leg raise low alternative
03:40 Leg raise high alternating
04:20 Leg Raise Open to Close Interleaving
05:00 Open to Close leg raise
05:40 Plank Up and Down LEFT
06:20 Plank Up and Down RIGHT
07:00 Leg raise low alternative
07:40 Leg raise high alternating
08:20 Leg Raise Open to Close Interleaving
09:00 Open to Close leg raise
09:40 Plank Up and Down LEFT
10:20 Plank Up and Down RIGHT
11:00 Leg raise low alternative
#ryanlongfitnes
#abs
#athome
#fitness

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left fitness 在 starringsarahchang Youtube 的精選貼文

starringsarahchang By starringsarahchang

2021-08-26 21:57:20 有 11 人看過 有 0 人喜歡
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飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器
Our Kungfu family has a secret weapon to share with you all—
幫助我們日常打怪而且全年無休！
It helps us fight monsters daily and does not rest!
平時忙著導演編劇工作，武術指導，戲劇學校營運的功夫家庭，健康是最重要的大事，空氣品質尤其重視！一向以 teamwork 方式共同承擔家務的我們：功夫爸爸負責清水箱，功夫媽媽負責清洗濾網，空氣清淨指數則交給 Kali看就行了（看著飛利浦先生身上的圈圈，都要blue才是好空氣歐，其他顏色都no no）
For our Kungfu family, usually busy with acting, directing, screenwriting, teaching martial arts, and running an actor’s studio, health is the most important thing; and air quality is at the top of that list! As a martial arts family, we always do everything as a team: Kungfu poppa is responsible for the cleaning the water tank, Kungfu Momma is responsible for cleaning the filter, and the air purification index is left to Kali. (She checks out the circle on Mr. Philips: blue is clean air and other colors are a no-no!)
自從用了飛利浦 #DE5205 (諧音我愛你我)一台搞定3件事，多功能的原廠設定 #抗敏 #清淨 #除濕 好簡單! 大幅改善生活品質，讓住在山區的我們超級仰賴它!有了二寶之後，家裡的溼度和空氣品質真的要注意，我們更把 #飛利浦抗敏清淨除濕機 帶去月子中心再帶回來，根本是生活中的 Must啊!推薦所有有寶寶的家庭可以入手一台!(兩台也可以!)
Ever since we used Philips #DE5205 (the model number is Chinese homonym for I love you and me together), it simplifies everything, it’s multi-functional factory settings are 3 in 1. #preventsmold #purifiestheair #dehumidifies Living in the mountains, it totally transformed our or life and we rely on it so much! After having the second baby, we really need to be more cautious, we even took #Phillips to the postpartum center and then brought it back. It definitely is a must-have in our household! It is highly recommended that you get one (or two) if you have babies!
用影片及文字幫大家整理一下 #DE5205的優勢，請看！
Check our video to learn about the advantages of #DE5205.
高濾除、高效能、高安全 It’s high-filtration, high-efficiency, high-safety
1. 奈米級0.02濾淨力：抗敏級HEPA濾網，德國IUTA認證可有效濾除至最小PM0.02細懸浮粒子，提升空氣品質
Nano-level 0.02 Filtration: Anti-allergic HEPA filter, German IUTA certified, which can effectively filter down to the smallest PM0.02 fine suspended particles, and improves air quality
2. 大容量除溼：每日13 公升大除溼力
Large capacity dehumidifier: 13 liters water capacity per day
3. 四種智能模式：舒適濕度/連續除濕/乾衣模式/空氣淨化，按照需求變換功能
Four smart modes: comfortable humidity/continuous dehumidification/drying mode/air purification, changes functions according to needs
4.一級節能標準：節能再退稅 $1,200
Level 1 Energy Conservation Standard: Energy-saving and tax rebate $1,200
功夫爸爸最愛：水箱提把，方便好提不漏水（當作是微量級健身）
Kungfu Poppa’s favorite: the water tank handle, which is convenient and easy to carry and does not leak (as a micro-level fitness)
功夫媽媽最愛：底部滾輪，白天移到遊戲間超方便
Kungfu Momma’s favorite: the bottom scroll wheel is super convenient to move to the game room during the day
功夫大寶最愛：空氣品質燈，因為看到藍燈就是保護了妹妹
Kungfu Big Baby’s favorite: air quality light, because seeing the blue light is to protect her sister
功夫小寶最愛：低噪音運轉，才29分貝耶！讓我可以安心呼呼大睡
Kungfu Little Baby’s favorite: low noise operation, only 29 decibels! So she can sleep peacefully
立即購買還享有兩年全球保固喔
Click the link below to get a free two-year worldwide warranty:
https://reurl.cc/0Dbd7M
如果想到櫃上實際看看的話可以參考以下連結
Or go directly to the store to check it out here:
https://www.store-philips.tw/v2/Shop/StoreList/1956
#Philips #飛利浦 #抗敏清淨除濕機 #DE5205 #三重功效 #抗敏 #清淨 #除濕

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starringsarahchang

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Sarah Chang is a five-time USA National Wushu Team member. Chang is focused on being an actress with martial arts skills, and not just the other way around. She stars in the movies “Hejian Miracle Doctor” (2018), “The Trigonal” (2018), and "Blood Hunters: Rise of the Hybrids" (2018). Her previous works include “Moon River” (2013), “The Crossing Hero” (2015), “Live N Scheme” (2016), “The Monkey King” (2016) and “Wolf Warrior 2” (2016). Chang studied acting at the Central Academy of Drama in Beijing and action stunts at the Jackie Chan Stunt Team training center in Tianjin. She just recently starred in the Wanda Studio X DJI Studio film, "The Teacher" and is currently in production as the lead in the horror-action film "Circle of Bones" to be released later this year. 微博：http://www.weibo.com/5294441247/ URL: www.starringsarahchang.com FB: @starringsarahchang IG: @starringsarahchang
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left fitness 在 Ryan Long Fitness Youtube 的最佳貼文

Ryan Long Fitness By Ryan Long Fitness

2021-05-24 21:00:04 有 14,555 人看過 有 530 人喜歡
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Các bài tập trong video
00:00 bắt đầu tập
00:30 Vào tập
00:40 Sit wide deep
01:40 Sit wide leg right deep
02:40 Sit wide leg left deep
03:40 Open wide leg
04:40 Wide squat
05:40 Good morning
06:40 Wide spilts
07:40 Fold your legs down
08:40 Extend legs
09:40 Wide and narrow squat
+Chào bạn, tôi là Ryan Long Fitness, hãy cùng tập luyện để luôn có một cơ thể khoẻ mạnh. Bạn muốn có một đôi chân thon dài, săn chắc, khoẻ mạnh, bạn cần tập luyện thường xuyên và đều đặn.
+Dinh dưỡng cũng rất quan trọng, nếu bạn muốn cơ thể săn chắc hơn thì bạn cần ăn nhiều thịt cá, rau xanh, trái cây hơn, đặc biệt là trứng gà và cá.
+Các bài tập này phù hợp để bạn tập luyện, nhưng nếu bạn cần chương trình tập chuyên nghiệp và đầy đủ hơn thì hãy inbox bên dưới cho tôi nhé.

#ryanlongfitness
#épmỡbụngdướiRyanLongFitness
#diệtmỡgiảmcânRyanLongFitness
#butt #bellyfat #fitness #absworkout #athome #loseweight #exercises #plank #squat #girl

***Mua KHÓA HỌC ONLINE tại Fanpage
https://www.facebook.com/HLVOnlineRyanLongFitness
#ryanlongfitness #junie #giamcan

BẠN inbox fanpage MUA khóa học online để có được lịch tập lịch ăn bài tập để phù hợp với bản thân nha https://www.facebook.com/HLVOnlineRyanLongFitness
+Website : http://www.ryanlongfitness.com
#ryanlongfitness

Đùi Thon Cấp Tốc 10 phút Mỗi Ngày - Tạo Khe Chân Thon Dài - Nằm Tập Để Giảm 15cm Chân #ryanlong

Lưu ý: Tất cả thông tin được cung cấp bởi Ryan Long Fitness đều mang tính chất
chung và chỉ được cung cấp cho mục đích giáo dục / giải trí. Không có thông tin
nào được coi là lời khuyên y tế hoặc tư vấn sức khỏe khác liên quan đến bất kỳ
tình trạng sức khỏe hoặc bệnh lý cụ thể nào của cá nhân. Bạn đồng ý rằng việc
sử dụng thông tin này là rủi ro của riêng bạn và giữ Ryan Long Fitness vô hại
trước bất kỳ và tất cả các tổn thất, trách nhiệm pháp lý, thương tích hoặc
thiệt hại do bất kỳ và tất cả các khiếu nại.
Ryan Long Fitness khuyến nghị bạn tham khảo ý kiến sức khoẻ bác sĩ của bạn
để tham gia và tập luyện theo bất kỳ video hoặc chương trình nào
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Note: All information provided by Ryan Long Fitness is of a nature nature
General and provided for educational / recreational purposes only. No information
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damage due to any and all claims.
Ryan Long Fitness recommends that you consult your physician's health
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by Ryan Long Fitness.

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Ryan Long Fitness

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Sức khỏe là điều quan trọng nhất trong cuộc sống, tập GYM làm sao để giữ vững sức khỏe và thay đổi vóc dáng hiệu quả là điều mọi người mong muốn. Tuy nhiên không phải ai cũng có đủ kiến thức chuyên môn cho việc này, là một HLV chuyên nghiệp, RYAN LONG mong muốn mang lại cho tất cả mọi người cách thức tập luyện, chia sẻ kinh nghiệm và vốn hiểu biết của mình để giúp mọi người khỏe mạnh hơn, đẹp hơn và tận hưởng cuộc sống tốt đẹp hơn. SỨC KHỎE CỦA BẠN - TƯƠNG LAI CỦA BẠN. HLV Ryan Long Fitness Liên Hệ tài trợ/ Quảng cáo: Mobile: Vui lòng Inbox Fanpage Để Đăng Ký Khóa Học Online Của HLV Ryan Long : https://www.facebook.com/HLVOnlineRyanLongFitness Mail: [email protected]
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left fitness 在 Creamy 忌廉 Youtube 的最佳貼文

Creamy 忌廉 By Creamy 忌廉

2021-03-02 21:00:18 有 472 人看過 有 34 人喜歡
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10分鐘 Tabata （2 Cycles）

-運動20秒，休息10秒，做8 set動作（Cycle 1)
-休息30秒
-運動20秒，休息10秒，做8 set動作（Cycle 2)

1. 深蹲 squat
2.側步踏 side squat step
3.側弓步 Lunge slider
4.左弓步蹲 lunge knee up
5.右弓步蹲lunge knee up
6.臀橋 bridge
7.後抬腿 (左) Donkey kick back (Left)
8.後抬腿 (右) Donkey kick back (Right)

IG: https://www.instagram.com/creamy_csy/
FB: https://www.facebook.com/creamyC/
MeWe: https://mewe.com/i/creamychoi1

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Creamy 忌廉

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IG: creamy_csy FB page: Creamy 忌廉 我很喜歡小忌廉 我有一張包包面 我成日發白日夢 只有一顆追夢的心 只想做我喜歡的事 分享我生活的樂趣 喜歡我可訂閱我 不喜歡就手下留情吧?
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