Thoughts are like the weather of the mind. Some days are pleasant while others can be stormy and there's just not much we can do to change that.
Too many people misunderstand meditation as a way to rid unwanted thoughts, but your thoughts will never go away. You've got to observe them like you do the weather.
There is a big difference between having thoughts and having awareness, as the two are often confused with each other . While it is plausible that thinking about something can mean being aware of it, we are not as in control of our thoughts as we think we are.
Awareness has a different meaning; it means the observation of thoughts as the causes for emotions that we feel.
Thoughts are bubbles, says Jon Kabat-Zinn, that are waiting to be popped by awareness. And once they're popped, the negative emotion often associated with our thoughts will similarly disappear into the thinness of the air. To know more, Click the link in my profile 👉@drshsbd
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