Learning a new skill is like getting a Christmas present, one way to stay active. This month finally started my handstand class with coach @bern_cw I waited for this since before PKP 😌 wanting to learn this like forever. Late bloomer bah me 🤪
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It's been a year since I last met him. Learned calisthenics basics last year, check my post here:
https://www.instagram.com/p/BytrBnuAzFW/?igshid=121v1tfcsdzd1
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My arms worked hard today and I burned a lot of calories for sure, also found the source of the pain from a previous injury around the right arm during the cooldown stretch. It was such a fun session, I was so nervous before. I will practice till I get it right. Holding a handstand for 30 sec against the wall repeat 3x 🤣 I know for a fact that I don't have the arm strength for this, so I was given a modified version for newbie. Practice makes perfect 👌🏼 Arms and core are two things that I need to work on.
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You know you're unfit when your body shakes like crazy engaging your muscles and the weaker parts of your body started to jam coz you forgot to breathe 😂
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His classes are every Tuesday, Thursday and Saturday from 5pm to 6:30pm. He also teaches Callistenics after. SOP applies, so check if there's slot.
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First session is FREE. Walk-in is RM15. One month 8 session is RM100. If wanna PT also can, just DM him directly 👌🏼
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My first time at @kungfudojosabah located at top floor, Sunny Garden this green building (behind Kuo Man Restaurant that row). I think I should follow my guts with location map instead of relying on Google Map 🤣
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The uncle getting ready for ping pong at the 1st floor was friendly, ask if am doing Muay Thai 🤭 I actually arrived 30 minutes earlier and was admiring the plants at the parking area 🙈
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This gym also offers other fitness classes like Xtreme Martial Arts (XMA), breakdance, Kungfu, Tricking and etc.
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Anyone interested to try can DM him directly or comment here. He might be able to cater for those who can't make it at 5pm.
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See you Saturday, coach! 💪🏼 We will see how my arms feels tomorrow, come at me sore 😎
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📍 Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah @ Kungfu Dojo
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#kkcity #hellosabahmy #supportsmallbusiness #sapotlokalbah #kungfudojosabah #mixmartialarts #kkgym #callisthenics #handstand #stayactive #stayhealthy
同時也有9部Youtube影片,追蹤數超過7,170的網紅AlexanderLamTakShun,也在其Youtube影片中提到,Lets go to the GYM! doing some personal training and and Muay Thai boxing at POW Muay Thai! Its fun and tough and lets do it together! video by:Karm...
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今日PT 操腳🦵🏻🦵🏻
Fivez Personal Trainer: Jason @jas0nchan
Sportwear: @viasweat
@fivez_fitness_wellness
【FIVEZ Fitness For You】
Fivez 提供多元及全面的運動課程及訓練,務求幫大家增強心肺功能及肌肉力量,極速燃燒脂肪。
我們提供🥊泰拳/西洋拳、🧘瑜珈、💃Funky Dance、💦高強度間歇/⭕核心訓練及TRX等等的訓練課程,可按個人興趣或Fivez嘅專業教練建議參與不同程度的課程,幫你最快捷增強心肺功能及肌肉力量,為身體帶來力量及平衡力,在最短時間內極速燃燒脂肪🔥,瘦身冇難度。
而且Fivez 以課堂次數收費,承諾「無需入會,絕不硬銷」,No Hard Sell✋,為顧客提供優質的服務體驗先係Fivez 最大宗旨!Come to join US!
📲歡迎whatsapp查詢及預約上堂:
https://wa.me/85266825658
=====================
📍旺角彌敦道700號20樓 (T.O.P, 旺角站B4出口直達)
⭐限時優惠$ 288 套餐體驗計劃⭐
A. 減脂塑形計劃
Funky dance + yoga +Pt
B. 瘦身減壓計劃
Muay Thai + yoga + massage
C. 柔韌改善計劃
Physio class + yoga + physio asst
D. 靚靚瘦身計劃
Muay Thai + funky dance + beauty
#fivez #fitness #gym #yoga #funckydance #beauty #spa #physiotherapy #chinesemedicine #MuayThai #mongkok #top #fitnessmotivation #handstand #HIIT #TRX #冷凍艙 #水中跑步機 #物理治療 #BodyMassage #運動治療 #盤骨修正班
muay thai pt 在 陳庭欣 Toby Chan Facebook 的精選貼文
今日PT 操腳🦵🏻🦵🏻
Fivez Personal Trainer: Jason @jas0nchan
Sportwear: @viasweat
@fivez_fitness_wellness
【FIVEZ Fitness For You】
Fivez 提供多元及全面的運動課程及訓練,務求幫大家增強心肺功能及肌肉力量,極速燃燒脂肪。
我們提供🥊泰拳/西洋拳、🧘瑜珈、💃Funky Dance、💦高強度間歇/⭕核心訓練及TRX等等的訓練課程,可按個人興趣或Fivez嘅專業教練建議參與不同程度的課程,幫你最快捷增強心肺功能及肌肉力量,為身體帶來力量及平衡力,在最短時間內極速燃燒脂肪🔥,瘦身冇難度。
而且Fivez 以課堂次數收費,承諾「無需入會,絕不硬銷」,No Hard Sell✋,為顧客提供優質的服務體驗先係Fivez 最大宗旨!Come to join US!
📲歡迎whatsapp查詢及預約上堂:
https://wa.me/85266825658
=====================
📍旺角彌敦道700號20樓 (T.O.P, 旺角站B4出口直達)
⭐限時優惠$ 288 套餐體驗計劃⭐
A. 減脂塑形計劃
Funky dance + yoga +Pt
B. 瘦身減壓計劃
Muay Thai + yoga + massage
C. 柔韌改善計劃
Physio class + yoga + physio asst
D. 靚靚瘦身計劃
Muay Thai + funky dance + beauty
#fivez #fitness #gym #yoga #funckydance #beauty #spa #physiotherapy #chinesemedicine #MuayThai #mongkok #top #fitnessmotivation #handstand #HIIT #TRX #冷凍艙 #水中跑步機 #物理治療 #BodyMassage #運動治療 #盤骨修正班
muay thai pt 在 AlexanderLamTakShun Youtube 的最佳貼文
Lets go to the GYM! doing some personal training and and Muay Thai boxing at POW Muay Thai! Its fun and tough and lets do it together!
video by:Karma Cheng @ooopsproduction.com
Peyruis - Smooth FreeBackgroundMusic
https://youtu.be/rbCyqZsjR4M
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muay thai pt 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
(THIS IS PART 2) Rounds 4 and 5..... In an excellent fight between 2 great fighters, Tiger Muay Thai trainer Robert "The Terminator" fights Cyrus Washington at the Boxxtomoi Event in Langkawi, Malaysia on July 30, 2010.
http://www.TigerMuaythai.com
muay thai pt 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文
http://www.DBaciFightMedia.com http://www.TIgerMuayThai.com http://www.MMAphuket.com
For part one of David's Rockstar package DVD and CD @TigerMuayThai and MMA training camp, Phuket, Thailand, he demonstrates the high-impact regime of fitness instructor Ocean Bloom. Training on whole other level...
With thanks to Ocean Bloom, Elli and Rory. Produced by Richie Lattin for D Baci Fight Media and Tiger Muay Thai AV services 2011.
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Have you signed up for a Muay Thai PT Session today? Private Training - PT is great for those who prefer One on One session, have focused ... ... <看更多>