【食材知識】細細粒的香料蘊藏不少養生功效
⭐黑白胡椒提味開胃暖身
⭐咖喱含多種香料也有驅寒作用
#星期四食材
五香粉有邊五香?
善用香料驅寒暖身
這陣子總是想吃羊腩煲和火鍋,但始終對著火爐進食容易上火,偶一為之就好了。那麼還有哪些食材有暖身功效?其實可能你廚房裡早就有了,就是各式辛香料,例如花椒、八角、丁香、桂皮及小茴香,它們都屬性溫熱,下廚時可以獨立使用,合起來其實就是五香粉,這種調味料用途廣泛,可以為食物增鮮去腥及調味,包糭子會用它來醃五花腩,炮製芋頭糕也會用到五香粉,今晚簡單煮一碟香煎五香粉雞翼,也有暖身作用呢。
花椒 — 性熱,有溫中散寒、解魚腥毒的功效,適合胃部及腹部冷痛、食慾不振、腸鳴便溏、風寒濕性關節炎、寒性痛經者食用。
八角 — 又名大茴香,性溫,具散寒溫陽、溫腎暖肝、理氣開胃功效,適合胃寒呃逆、腎虛腰痛者食用;惟注意陰虛火旺、糖尿病、目赤腫痛者不宜多吃。
小茴香 — 性溫,有理氣開胃、散寒止痛的作用,紓緩寒性腹痛、經寒痛經及嘔吐腹瀉等症狀。身體有偏熱症狀、陰虛火旺、濕熱體質人士不宜服用。
丁香 — 性溫,具有溫胃散寒,開胃進食,暖腎強腰作用。適合胃寒嘔吐、反胃呃逆、胃寒腹痛、腎陽不足、子宮虛冷陰痛者食用;惟注意胃熱嘔逆者、陰虛內熱及有偏熱症狀者如喉嚨痛、口瘡、暗瘡者勿吃。
桂皮 — 性熱,能暖脾胃、補元陽、除積冷、通脈止痛,適合怕冷、手腳發冷、胃寒、寒性月經不適等。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。
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What are the five spices in the five-spice powder?
Use spices to dispel cold and warm the body
We tend to crave for lamb stew and hotpot as they could warm our body, but the problem with these dishes is they can cause heat to accumulate in our body too. So what other ingredients can we consume to warm our body?
Walk around your kitchen, and you should be able to find these ingredients. That is right! We are talking about spices like pepper, star anise, clove, cinnamon and fennel.
Though these spices are collectively known as the five-spice powder, they can be used individually in cooking as well. Besides bringing out the natural flavor of ingredients and eliminating the fishy odor, they are also used to season pork belly in glutinous rice dumplings and taro cake.
Do consider keeping yourself warm by seasoning chicken wings with the five-spice powder and frying them for dinner tonight!
Sichuan pepper - hot in nature, can warm the body and dispel cold, and help get rid of the fishy odour. The ability to dispel cold and remove dampness from the body makes Sichuan pepper a good food choice for individuals who experience the feeling of pain and cold on the stomach and the abdomen, poor appetite, abdominal gurgling and loose stools, rheumatoid arthritis, and menstrual cramps caused by cold conditions.
Star anise- warm in nature, can dispel cold, warm the yang, kidneys and liver, regulate qi and stimulate appetite. It is suitable for those with cold stomach, hiccups, asthenic weak kidney and lower back pain. Those with yin deficiency, diabetes, eye redness and pain should not eat too much.
Fennel - warm in nature, can regulate qi and stomach, dispel cold to relieve pain. Relieves cold-related diarrhea, frequent menstrual pain and vomiting. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat, and those with damp heat body constitution.
Clove- warm in nature, can warm the stomach, dispel cold, stimulate appetite, warm the kidney, strengthen the lower back. It is suitable for those who suffer from vomiting due to cold stomach, nausea, hiccups, abdominal pain due to cold stomach, insufficient kidney yang qi, and asthenic cold uterus pain. Those with vomiting due to heat in stomach, yin deficiency, heat-related symptoms such as sore throat, canker sore, pimple should not consume.
Chinese cinnamon - hot in nature, can warm the spleen and stomach, replenish vital energy and yang, dispel cold. It is suitable for those who suffer from aversion to cold, cold limbs, cold stomach, cold type of menstrual discomfort. It is not suitable for those with heat-related symptoms such as yin deficiency, hemorrhoids, dry stools and for pregnant women.
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#男 #女 #我畏冷 #嘔吐 #腹瀉 #經期 #喉嚨痛 #口瘡 #暗瘡 #孕婦
同時也有2部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,Recipe at: https://goo.gl/JhSvgW Bringing together the citrusy flavours of lime, sweetness of the ginger flowers and nutty grains of puffed rice, fin...
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【食材百科】辛香料除了調味也有藥用價值
#薑黃素要有油脂或加熱才能發揮作用
#潮濕天來碗胡椒豬肚湯都能驅濕散寒止頭痛
#星期四食材
天然辛香料緩解頭痛
在辦公室開了一整天會,或者一不小心吹風受寒,又或是睡不夠以致頭昏腦脹,偶爾的頭痛來襲,卻不想吃止痛藥解決,不妨考慮一下烹調時加入天然辛香料,例如薑黃、肉桂、胡椒,它們都是天然止痛劑有鎮痛作用,由於屬性偏溫熱,對風寒感冒引起的頭痛也有療效。但如果身體有偏熱症狀例如喉嚨痛、口瘡、暗瘡,或者陰虛火旺體質人士都不宜多吃。食療只能起輔助作用,如果頭痛持續或者由疾病引起,建議諮詢註冊中醫師治理。
薑黃 — 又稱黃薑,性溫,有活血行氣、通經止痛的功效,適合血瘀氣滯體質人士服用。由於有行氣活血作用,孕婦、哺乳婦女、經期中的婦女不宜食用。
肉桂 — 性熱,有散寒止痛、溫經通脈、健胃暖脾的作用,適合怕冷、胃寒冷痛、食慾不振者食用;惟陰虛火旺、身體有偏熱症狀人士勿食為妥。
胡椒 — 性熱,具有溫中止痛、下氣消痰、暖胃散寒的作用,適合感受風寒或淋雨後食用以驅寒;惟陰虛火旺、身體有偏熱症狀人士不宜服用。
Natural spices to relieve headache
After a full day of meetings, accidentally catching a cold, or feeling dizzy due to lack of sleep, the occasional headache may hit you. However, you may not want to take painkillers. You can try adding natural spices when cooking such as turmeric, cinnamon, and pepper. They are all natural painkillers that can relieve pain. Due to their warm nature, they are also effective for headaches caused by cold-wind flu. However, they are not suitable for those with heat-related symptoms such as sore throat, canker sore, pimple or those with yin deficiency with excess fire should. Dietary adjustments can be helpful. If the headache persists or is caused by an underlying issue, it is recommended to consult a registered Chinese medicine practitioner.
Turmeric- warm in nature, promotes blood and qi circulation, promotes menstruation and reduces pain. Suitable for those with blood stasis and qi stagnation. As it can promote qi and blood circulation, it is not suitable for pregnant women, breastfeeding women and ladies during menstruation.
Cinnamon- hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms.
Pepper- hot in nature, warms the body, relieves pain, reduces phlegm, warms the stomach and dispels cold. Suitable for any time you experience cold-wind or after being rained on. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms.
#男 #女 #我畏冷 #氣虛 #頭痛 #感冒
natural spices for cooking 在 The MeatMen Facebook 的最讚貼文
Recipe at: https://goo.gl/JhSvgW
Bringing together the citrusy flavours of lime, sweetness of the ginger flowers and nutty grains of puffed rice, find that amazing balance of refreshingly hot, sweet and savoury flavours all in one dish!
Looking for a meat alternative to perk up those greens? Quorn Meat Free Mince is perfect for those looking for a guilt-free meal without sacrificing on flavour. Unlike most commercial meat free mince that tend to be loaded with large amounts of additives, these finely chopped pieces uses Mycoprotein which is derived from fermentation of a natural fungus. Packed with a rich supply of proteins and fibre, it offers a natural meaty texture and a mild umami taste.
Soaked up those tender pieces of mince in the rich blend of spices, pamper your taste buds to this mishmash of Thai flavours With scaly pink skin that bears an uncanny resemblance to the dragon’s egg from Game of Thrones, one fun way to put this quirky-looking tropical fruit to good use is to use it as a decorative bowl for your dish
This ingenious combination of ingredients laden with health benefits and super simple to make. With minimal cooking needed, this healthy mix of aromatic herbs tossed in with sweet and spicy Thai-style sauce - just the ultimate fuss free summer indulgence.
#themeatmensg #simple #delicious #quorn #meatfree
P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!
natural spices for cooking 在 The Meatmen Channel Youtube 的最佳貼文
Recipe at: https://goo.gl/JhSvgW
Bringing together the citrusy flavours of lime, sweetness of the ginger flowers and nutty grains of puffed rice, find that amazing balance of refreshingly hot, sweet and savoury flavours all in one dish!
Looking for a meat alternative to perk up those greens? Quorn Meat Free Mince is perfect for those looking for a guilt-free meal without sacrificing on flavour. Unlike most commercial meat free mince that tend to be loaded with large amounts of additives, these finely chopped pieces uses Mycoprotein which is derived from fermentation of a natural fungus. Packed with a rich supply of proteins and fibre, it offers a natural meaty texture and a mild umami taste.
Soaked up those tender pieces of mince in the rich blend of spices, pamper your taste buds to this mishmash of Thai flavours With scaly pink skin that bears an uncanny resemblance to the dragon’s egg from Game of Thrones, one fun way to put this quirky-looking tropical fruit to good use is to use it as a decorative bowl for your dish
This ingenious combination of ingredients laden with health benefits and super simple to make. With minimal cooking needed, this healthy mix of aromatic herbs tossed in with sweet and spicy Thai-style sauce - just the ultimate fuss free summer indulgence.
#themeatmensg #simple #delicious #quorn #meatfree
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natural spices for cooking 在 The Meatmen Channel Youtube 的最佳解答
Recipe at: https://goo.gl/cjc6Vg
Popularized by Swedish home furnishing giant, one just can’t get enough of those signature Swedish meatballs. Usually made with a combination of pork and beef, these savoury orbs have gotten a meat-free makeover with Quorn version of Swedish Style Balls! Get your source of proteins, fibre and healthy nutrients from Mycoprotein, the main ingredient used in Quorn products. Rather than packing in artificial flavourings, natural ingredients are used to achieve that juicy, tender textures and taste
Well we all know the classic meatball and pasta dishes. So why not enjoy these gorgeous meat-free Swedish Style Balls with a tasty Thai-inspired twist instead? And have it simmered in creamy coconut broth, soaking up all those rich thick flavours of this tropical masterpiece.
Great news is that it doesn’t take long to get those aromatic flavours in the broth. Simply heat up the Quorn Swedish Style Balls before adding in the other spices and ingredients. Let the mixture work its magic for a few minutes and end off with some lime zest and lime juice to give the broth that lovely kick.
Infusing the tastes of Sweden and Thai, tantalize your taste buds with this European-Asian fusion all in one pot - so flavourful even your meat-eating friends and family will be blown away.
#themeatmensg #simple #delicious #quorn #swedishstyleballs