Don't forget we have a 30 Day 1 min Plank Challenge. Another 18 days to go.
Best exercises for core conditioning and get ready for summer time.
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The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.
Complete the 30 Day 1 min Plank Challenge this month and get fit and healthy in only 30 days.
Who will join me for this challenge? 😉
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nosoonersaidthandone 在 Yoga with Joey Facebook 的最佳貼文
每星期做一至兩次瑜伽, 幫你打造完美迷人的線條,更能令你平靜身心.
坐言起行,今日就開始啦!
Yoga is a total mind-body workout that combines strengthening with deep breathing and meditation or relaxation.
No sooner said than done. Let's start it today.
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FB: yogawithjoey
#yoga #yogapose #yogalove #yogavibes #yogainspiration #yogainstructor #yogateacher #yogafitness #yogachallenge #yogaholic #yogadaily #yogaeverydamnday #yogaeverywhere #yogapractice #yogajourney #yogaforlife #yogagram #yogagirls #nosoonersaidthandone