Attempted an old pole trick today! Losing strength + muscle memory after a long hiatus can be tough, so I had a little boost from @eileen_woo . Thank you for lifting my heavy ass 💜
Ask for help when you feel that you've tried all you can. Whether you're going through a tough period in life, or going through the menu not knowing what to eat.
⏩ Swipe for #BTS shot. Somehow went into a #happybaby pose when legs are up 😑
#yoga #yogaaddict #yogapractice #yogi #movement #workout #coreworkout #girlswholift #fitfam #fitness #yogamalaysia #klyoga #motivation #instayoga #yogapants #namaste #malaysiafitness #PoleDanceNation #poletrick #streetpole #barstrength #bodyweight #calisthenics #barworkout #bodyweighttraining #powerpolesports
