In this class, we focus on lengthening the front of the body while strengthening the back. It is important that we build stronger muscles around our spine so when we do backbends, we’re not solely relying on the flexibility of the spine, but we’re protecting it with the surrounding muscles (erector spinae) to prevent injuries.
We’ve also set an intention for this class, focused on the heart, love and positivity.
I hope you enjoy this class and are able to carry this positive energy off the mat :)
#onlineyoga #onlineyogaclass #igliveyoga #igyoga #igyogacommunity #igtvyoga #hathayoga #backbend #heartopener #practicefromhome #dancerpose #bowpose #shoulderopening
同時也有1部Youtube影片,追蹤數超過3萬的網紅銘排生活Ming's VolleyLife,也在其Youtube影片中提到,//請開啟CC字幕或使用時間軸標記// 嗨!大家好~ 進入三級警戒的日子,大家應該都跟我一樣很想打球吧? 今天就跟我一起在家練練球吧! 維持好球感之後,解封就可以出去秀一波啦~ 00:00 片頭 00:17 菜單簡介 00:57 第一趟開始 05:56 休息一下 06:09 第二趟開始 10:5...
practicefromhome 在 銘排生活Ming's VolleyLife Youtube 的最佳解答
//請開啟CC字幕或使用時間軸標記//
嗨!大家好~
進入三級警戒的日子,大家應該都跟我一樣很想打球吧?
今天就跟我一起在家練練球吧!
維持好球感之後,解封就可以出去秀一波啦~
00:00 片頭
00:17 菜單簡介
00:57 第一趟開始
05:56 休息一下
06:09 第二趟開始
10:57 收尾
11:19 挑戰活動
🌟【OH9黑狗運動裝備】優惠折扣碼:Ming1005(注意M是大寫喔!)
單筆滿2件,享85折
單筆滿5件,享83折
單筆滿10件,享79折
🔗商城連結
OH9黑狗運動襪官網👉 https://www.oh9.com.tw
🏐️MVC銘排俱樂部資訊🧑🏻🏫:
MVC銘排俱樂部IG👉🏻https://reurl.cc/GrQ2rA
MVC銘排俱樂部FB粉專👉🏻 https://reurl.cc/kVLN9L
IG帳號有許多資訊喔!追蹤起來!
🏐工作、合作邀約請與我聯絡📨:mingvolley@gmail.com
#practicefromhome #在家練球
🏐️BGM🎵:
背景音樂來自 Epidemic Sound
推薦連結: https://www.epidemicsound.com/referral/7j2rdr/
🏐備註
特別感謝:上衣由UNKNOW提供
拍攝相機:GoPro 8
畫面編輯:Canva、Procreate
影片編輯:Final Cut Pro X
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