Wearing the exact same cycling top in both pics! When you do a sport like triathlon, you wear a lot of tight fitting stuff which can be quite unforgiving sometimes LOL.
Between both, the training load is unchanged, but what changed was a better balance of the diet (less snacking and junk food) and I also have the help of Pruvit's exogenous ketones!
When people lose weight by reducing their calories drastically (crash dieting), they tend to lose muscle mass but ketones help to promote lean muscle mass and burn fat instead. And you don't need to do any crash dieting please - this is the worst because the weight will come back even quicker.
--> youreadyto.pruvitnow.com/sg if you want to find out more!
Btw, this cycling top is size M.
#pruvitnow #bodytransformation
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
pruvitnow 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
”66 years old is NOT too old to perform squat & deadlift. Strength training should be something you do for LIFE.”
I'm proud of my uncle Lucas.
⬆️ Strength 力量
⬆️ Muscle 肌肉
⬆️ Bone health 骨骼健康
#nevergetold #livestrong #happylife #walkwithjesus #jesusfamily #AskKenneth #TeamKenneth #coachkenneth #strengthtraining #weighttraining #strength #muscle #bonehealth #resistanttraining #onlinecoaching #squat #deadlift #barbell #pruviteveryday #pruvitnow #深蹲 #硬拉 #力量訓練 #體能訓練 #增加肌肉 #提升力量 #增加骨骼健康 🇨🇦 🇭🇰
pruvitnow 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
Today.....
"The only man who never makes a mistake is the man who never does anything."
#olifts #olympiclifting #weightlifting #AskKenneth #TeamKenneth #coachkenneth #pruviteveryday #pruvitnow #香港 #舉重 🇭🇰 🏋️ with @hongkongpruvit