很久沒有拍 Yoga Flow 的片了(上一次是在泰國吧?🤔)昨天上課前終於有機會玩了一下!🙏🏾💕 但拉傷的下背還隱隱作痛,犁式時背也曲起來了。盡你所能做你所能做的,慢慢來,便會好...✨(記得開喇叭聽背景音樂,Oh Wonder 的歌太適合大休息了... 🤤)It's been a while since my last yoga video post as finding a nice place to shoot is hard if you don't own a studio yourself or sometimes my students come too early to class and I must stop my practice and talk to them (which I'd love to for sure! 😂) So yesterday I finally had a random shoulder stand flow at a studio that I like so much! 👼🏻💜 I hurt my lower back in a practice last week and you can see my back couldn't get completely straight when I was in the plow pose. Do what you can with what you have right now, healing slowly and getting better...✨ (don't forget to TURN THE VOLUMN ON and listen to this amazing song, @ohwondermusic melts my heart... 🙌🏾)
.
🎶 Oh Wonder - "White Blood" / 👚 Wearing Titika Active
random yoga pose 在 Carol Yeung Yoga Facebook 的精選貼文
Day 20 @cyogalab challenge: #SplitsInfoBits #TittibhasanaB #Kurmasana #seatedkurmasana
This asana is sooooooo hard for me!
First is #hamstring Second is #hipopening Third is #core
In my stage, I still working on leg behind head, right leg better than left leg but still have long way to achieve the goal. In kurmasana, still not yet happened if without others help. In #Tittibhasana I finally can did that pose last month, it came in so random, not that stable, needs a lot of warm up before to go into that pose.
Because of joining this challenge, I gotta rock it out! First, I did downward facing dog in front of my sofa, then I keep shortening the distance between my hands and foot, it's more like uttanasana sharp. I keep using sofa as the wall to iron my back so that to help myself to go into more deeper stretch. Second, when my foot almost can touch sofa, I walk my hands back and put my shoulders behind my thighs, then I grab my ankle and try to iron my lower back more deeper. At the same time I try keeping my legs more straighter also walk my leg more behind shoulders, at that moment, it's like a standing kurmasana sharp. After that I press my palm on floor then sit down and try to straighten my legs as much as possible.
I know this was not prefect but I definitely worked so hard to get into the position. After the practice, I do feel my hips and lower back more open:) #yoga #myyogalife #yogainspiration #yogi #loveyoga #armbalance #yogagirl #healthy #strength #yogachallenge #selfpractice #happinese #love #devotion #abhyasa #hamstraight #practice #yogafun #yogaaddict #keeppracticing
random yoga pose 在 Linora Low Facebook 的最佳解答
Soraya tagged me to do a random yoga pose. So there ya go... in the middle of a lobby somewhere. :p