關於 side compass pose ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 4️⃣ of #OpenWithOlra
It took me many years of practice until I was able to do compass pose. We always hear practice and it will come. But sometimes it may not, some poses might not be for my body. Hey, that’s life - enjoy the process working towards it 😉

Top: @cherryxsportswear
Bottom: @bohemian_island
Mat: @kaijai_short

💫Hosts:
@Roby_Vanzella
@Kwang_Angkana
@CrazyAsiaYoga
@Sophie_Seoul_Yoga

💫Sponsors:
@OlraActivewear
@BeCalmLipBalm
@Liforme
@LovePrayJewelry
@Hemmfy_CBD

💫Open Poses:
1. Any Shoulder Opener ⭐️
2. Any Heart Opener ⭐️
3. Any HipOpener ⭐️
4. Any Pose which Opens the Side Body ⭐️
5. Any Opening Inversion

#igyogachallanges  #yoga  #yogisofinstagram  #yogacommunity  #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney   #yogavibes #yogaholic  #yogaeverywhere #yogalife   #yogachallenge #yogachallenges #yogaoutdoor
#yogaoutside  #yogaposes #yogamodel
#olraactivewear

Today is #mayyoushinebright final challenge, the pose is #vasistasana aka #wildthing . I want to say thank you to all the inspiring hosts and sponsors. I saw myself more motivated than usual 😆, this is my first time to join yoga challenge and I hope to join u guys again for future challenges!
Host:
@yogamand 💐
@mansuz 💐
@seonia 💐
@robinmartinyoga 💐
@yogaandchaigirl 💐
🔹
Sponsor:
@aloyoga
@sandandsouldubai
🔹
1. Sirsasana (Headstand)✔️
2. Natarajasana (Dancer)✔️
3. Hanumanasana (Splits)✔️
4.Surya Yantrasana (Compass)✔️
5. Uttanasana (Standing Fold)✔️
6. Lunge Variation✔️
7. Goddess✔️
8. Dhanurasana (Bow Pose)✔️
9. Bird of Paradise ✔️
10. Tittibhasana (Firefly)✔️
11. Handstand 😌✔️
12.Viparita Dandasana (Forearm Wheel)✔️
13. Bakasana (Crow/Crane pose)✔️
14. Raja Kapotasana (King Pigeon)✔️
15. Vasisthasana (Side Plank/Wild Thing)✔️🙏🏼
🔹
#joannabellexyoga #yoga #yogalife #yogafun #yogajourney #stepbystep #yogapose #yogamotivation #yogainspiration #yogagram #loveyourself #lovewhatyoudo #dowhatyoulove #nevergiveup #yogachallenge #challengeyourself

Day 14 of #mayyoushinebright ! Today is Raja Kapotasana aka King Pigeon. This pose is took me a year to get here, because my chest and shoulders were super tight. I am so happy to see myself improve a lot throughout this yoga challenge! 💪🏼
Host:
@yogamand
@mansuz
@seonia
@robinmartinyoga
@yogaandchaigirl
🔹
Sponsor:
@aloyoga
@sandandsouldubai
🔹
1. Sirsasana (Headstand)✔️
2. Natarajasana (Dancer)✔️
3. Hanumanasana (Splits)✔️
4.Surya Yantrasana (Compass)✔️
5. Uttanasana (Standing Fold)✔️
6. Lunge Variation✔️
7. Goddess✔️
8. Dhanurasana (Bow Pose)✔️
9. Bird of Paradise ✔️
10. Tittibhasana (Firefly)✔️
11. Handstand 😌✔️
12.Viparita Dandasana (Forearm Wheel)✔️
13. Bakasana (Crow/Crane pose)✔️
14. Raja Kapotasana (King Pigeon)✔️
15. Vasisthasana (Side Plank/Wild Thing)
🔹
#joannabellexyoga #yoga #yogalife #yogafun #yogajourney #stepbystep #yogapose #yogamotivation #yogainspiration #yogagram #loveyourself #lovewhatyoudo #dowhatyoulove #nevergiveup #yogachallenge #challengeyourself