我們經常忽略平衡感的練習。單腿的項目不僅能讓我們了解我們左右腿穩定性的差異，也能增強我們的平衡感:
1) 單腿手指碰地（不用器材）
We often forget how important it is to work on our balance. One way to work on it is by performing single leg stability exercises. The following is a simple exercises we can do from almost anywhere:
1) Single leg floor touch.
#在抖音，记录美好生活#我们经常忽略练习平衡感的重要性。而且，這些項目我們隨時隨地都能做。#单腿 #健身 #运动 #平衡感 http://t.cn/AiFShZVY 复制此链接，打开【抖音短视频】，直接观看视频！ http://t.cn/AiFShLNC
#coordination #balance #singleleg #noweights #bosu #bosuballworkout #stability #flexibility #reach #focus #mindmuscleconnection #exercise #simpleexercise #movement #mobility
