#uttanasana - Which one are you? (Swipe ⬅️)
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No, you don’t have to do yoga with legs straight.
No, you don’t have to be able to touch the floor to do yoga.
No, you don’t have to be flexible to do #standingforwardfold.
And no, #handstand and crazy backbends are not really #yoga.
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The purpose of this pose is to elongate the spine and to lengthen the entire back side of the body. So if your hamstrings are tight, try bending the knees and even use yoga blocks under the hands. Think of it as folding in the hip crease as if you are closing a book or a magazine - and you do that by sucking your belly in (meaning not entirely relaxed!) Keep the spine long too, don’t round your back too much.
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Tell me how you do this pose?
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Newly adjusted dates for my in person, face to face #200hrytt #200hryogateachertraining with @yogaroomhk so you’ll learn how to teach adjust physically and how to teach a really class. You will also learn basic online teaching skills to evolve with this ever changing yoga and fitness environment.
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Smaller class size guaranteed so you get a lot of attention and personal guidance from me and my team!
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More info in my bio.
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#vinyasayoga #victorchauyoga #yogapractice #yogaeveryday #empoweredflow #handstand #handstandtuck #handstandpractice #inversionjunkie
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Outfit by @lululemonhk
Mat by @clesign_eco_art
Demo by @dennis429
spine meaning 在 Thoracic Spine - Definition & Components - Human Anatomy 的推薦與評價
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