【吃棗有益】新鮮紅棗就像迷你蘋果的模樣
⭐棗子也叫維他命C果
⭐如身體有偏熱症狀不宜食用
#星期四食材
認識棗子家族
中藥食材常用到各種棗子,包括紅棗、南棗、黑棗、蜜棗,中醫醫籍上都稱為大棗,你知道它們的分別嗎?棗子是棗樹的果實,呈長圓形,未成熟時黃綠色,成熟後褐紅色,可新鮮食用或者製成蜜餞、果乾。大棗性溫,有益氣補血、健脾和胃的功效;而棗子的製法不同,功效上就有差異,適合不同體質人士食用:
紅棗 — 把成熟的鮮棗烘至皮軟後再曬乾而成;有補氣、養血、安神作用,有助面色紅潤、手腳暖和,適合氣虛、血虛體質人士服用。
南棗 — 把成熟的鮮棗以熱水煮過然後曬乾,再以木柴燻過,能滋陰補血,適合陰虛、血虛體質人士食用。
黑棗 — 又名烏棗,把成熟的鮮棗以熱水煮過、烘乾再燻製而成,有滋補肝腎、潤燥生津的功效,比紅棗較為滋補,適合陰虛、血虛體質人士食用。
蜜棗 — 把大青棗周身割一次,使容易吸糖,經白糖煮後曬乾,能生津潤燥,適合各種體質人士服用。
三棗茶
功效:補血養顏、潤髮烏髮、預防指甲折斷,改善面色偏白等血虛症狀。
材料:紅棗4枚、南棗2枚、蜜棗1枚
做法:全部材料洗淨切片去核,放入保溫瓶,以熱開水略沖洗一遍,再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,一星期連續飲用3-4天為一個療程。
注意:有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Getting to know the dates family
In Chinese medicine, there are many different kinds of dates- red dates, south jujube, black dates, and candied dates. According to the Chinese Medicine literature, they are all called dates. Do you know the difference between them?
Dates are fruits from the jujube trees and are oblong in shape. They are yellow and green in color when the fruits are young and dark brownish red when ripe. Dates are edible when they are fresh and can also be turned into dried or candied fruits.
Dates are warm in nature, can nourish the qi, replenish the blood, and strengthen the spleen and stomach. Dates processed in different ways would have different benefits. This is to cater to the needs of individuals with various body constitutions.
Red dates - bake fresh dates until skin is soft and leave to dry. Replenishes qi and blood and calms the mind, helps to maintain healthy complexion and warm limbs. Suitable for those with qi deficiency and blood asthenia body types.
South jujubes - Cook fresh dates in hot water and leave to dry, then smoke with wood. Nourishes yin and replenishes blood. Suitable for those with yang deficiency and blood asthenia body types.
Black dates - dates that have been smoked after being boiled in hot water. They can nourish the liver and kidney, moisten the body, and induce salivation. They have more nourishing properties than the red dates and are suitable for individuals who are yin- and blood-deficient.
Candied dates - cut unripe dates multiple times and cook with white sugar, then leave to dry. Promotes fluid production and relieves dryness. Suitable for all body types.
Red date tea with south jujubes and candied date
Effects: nourishes blood, improves skin and hair quality and prevents brittle nails, improves blood deficiency symptoms such as pale complexion.
Ingredients: 4 red dates, 2 south jujubes, 2 candied date
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.
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#男 #女 #我畏冷 #我疲憊 #我枯燥 #氣虛 #血虛 #陰虛
同時也有34部Youtube影片,追蹤數超過3,800的網紅Dapur Chef Zam,也在其Youtube影片中提到,...
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sugar in dates 在 Facebook 的最讚貼文
It's Friyay! Let's cray cray a bit! Life is no fun when we are boring!
It has been raining. I really love this sweet dessert soup when the weather turn cool and wet.
Poh Poh used to cook this for us. It is every Chinese favourite Tong Shui aka Sweet Soup 糖水. So simple to prepare but so heart warming. It is my kind of comfort food.
Shall we start?
Ingredients:
. Sweet Potatoes, Best to get e orange or purple sweet potatoes, they are more buttery for soup
. Plenty of pounded Old ginger, Bentong Ginger is the best! Put more if u like spicy spicy like me
. Bee Rock Sugar or Slab sugar or Gula Melaka
. Pandan leaves
. water
. Glutinous Rice Balls (optional)
Note/Tips :
. Boil ginger and pandan leaves for at least half an hour before u put the potatoes
. You can always add some dried Longan and red dates
. Dont boil the potatoes for too long. 15 mins will be good enough
. if you are adding glutinous rice balls, please add them into the soup 5 mins before eating. They cook pretty fast.
I cook this soup very often. It helps to keep great skin and happy gut.
Sweet potatoes contain vitamin A and this vitamin makes you produce less oil, and so your skin will be non-greasy too. Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging. Yayy, Keep us YOUNG!
Hope you like this simple sexy anti-aging Tong Shui. My Kids love them very much.
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#MelindaLooi #melindalooirtw #Melcooks #Laiyeekitchen #fashioncooking #Couturecooking #LalaCooks #tongshui #番薯姜糖水 #SweetPotatoGingerSoup #Friyay #SweetDessert #DressUpAtHome #MakeupAtHome #PlanetEarth
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https://youtu.be/vfUycMAqtU0
sugar in dates 在 Singapore Blogger - Missy琪琪 Facebook 的最讚貼文
I exercise to eat more! That's what keeps me going every morning, the breakfast after exercising.
Super love blueberries, because it's packed with antioxidants, high in potassium and vitamin C. Almonds are also a fantastic source of antioxidants. All this can be found in @kelloggssingapore Special K Blueberry & Almond cereal, with real juicy dried blueberries and almond slices that give crunchy texture which enhanced the overall flavour and aroma.
Easy to consume and travel-ready food, it's a good snack to bring around. You can sprinkle it on your yogurt or make it into a cereal bar like I do!
It's very simple with just 4 ingredients
Kellogg's Special K Blueberry and Almond
1 tbsp Brown sugar
3 tbsp Melted butter
1 tbsp Honey
2-3 Medjool Dates
1. Combine brown sugar, melted butter, honey and dates and blend. After blending, place it on a pan and bring it to boil.
2. While mixture is still hot, add in 130g of Kellogg's Special K Blueberry and Almond. Use a spatula to gently fold the mixture until the ingredients are evenly coat.
3. Transfer the mixture into a grease pan, and bake for 15-20mins or until golden brown.
4. Once it is completely cool down, you can cut the block into your desired size.
Note: Kellogg's Special K Blueberry & Almond has no added preservatives. The bars is advisable to keep up to 3 days in room temperature and frozen up to 3 months. Consume when it is fresh for the best taste!
Remember to tag me when you are trying this!
#EasyToDoRecipe! #sp #OntheGowithKelloggs #KelloggsEnergyBowl #NewSpecialKBlueberryAndAlmond #partipost
sugar in dates 在 Day Day Cook Youtube 的精選貼文
【栗子紅棗炆雞翼】
栗子炆雞係家家戶戶都曉煮嘅家常菜。今次就換做雞翼!呢一個小朋友最喜歡嘅食材去做,再加埋紅棗落去炆,有補血嘅功效,簡直係大人細路都啱食㗎!
下廚最緊要有廚房三寶:菜刀、砧板、炒鑊。今次用嘅都係有品質信心保證嘅廚具!德國卡爾牌纖維砧板表面密度極高,有防水防霉嘅功效。Blue Diamond 嘅中式連蓋炒鑊用途多樣化,煎炒煮炆都得,不粘陶瓷塗層融合鑽石晶體,堅固耐用!而Blanc 納朗矽膠食物夾性能穩定,接觸高溫也不會產生有害物質或溶化!
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Blanc 納朗12"食物夾 https://bit.ly/2YjLTdl
Blue Diamond™ 中式炒鍋32cm (配玻璃蓋) https://bit.ly/3iRTlpN
栗子紅棗炆雞翼
雞中翼 10 隻
去皮栗子 10粒
紅棗 6 粒
雞湯 500毫升
薑 20 克
蔥 半棵
紹興酒 1 湯匙
砂糖 1 湯匙
老抽 1 茶匙
生抽 1 湯匙
胡椒粉 1/4茶匙
1. 紅棗浸軟後切半去核,薑切片,蔥切段。
2. 雞翼加入紹興酒、生抽、糖和胡椒粉撈勻醃15分鐘。
3. 中火熱鑊加油,爆香薑蔥後放入雞翼煎至金黃色。
4. 倒入雞湯、老抽、栗子和紅棗,煮滾後冚蓋燜25分鐘至栗子變軟身即可。
Braised Chicken Wings with Chestnuts and Red Dates
10 chicken wings
10 peeled chestnuts
6 red dates
500ml chicken broth
20 g ginger
½ stalk of green onion
1 tbsp Shaoxing wine
1 tbsp sugar
1 tsp dark soy sauce
1 tbsp light soy sauce
1/4 tsp ground pepper
1. Soften red dates by soaking in water, then red date cut in half and remove pits. Slice ginger, and cut green onions into sections.
2. Add Shaoxing wine, light soy sauce, sugar and ground pepper to chicken wings and marinate for 15 minutes.
3. Heat a wok over medium heat, add oil, sauté ginger slices and green onions, add marinated chicken wings and fry until golden brown.
4. Add chicken broth, dark soy sauce, chestnuts and red dates, bring it to boil, then turn it to medium heat and braise for 25 minutes until the chestnuts are soft.
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sugar in dates 在 {{越煮越好}}Very Good Youtube 的精選貼文
⬇️⬇️English recipe follows⬇️⬇️
紅棗杞子蒸斑頭腩
材料:
老虎斑頭1個
雲耳1兩
杞子20粒
紅棗2粒
處理:
1. 雲耳清水浸10分鐘。
2. 魚頭,清水洗乾淨,切件,擎乾水。
3. 雲耳已浸好,沖洗乾淨,擎乾水。
4. 杞子及紅棗,沖洗乾淨。
5. 紅棗,剪開,取出核。
6. 雲耳、魚頭、杞子及紅棗,同放在碟上。
7. 加入調味料:
a. 薑蓉半茶匙
b. 糖半茶匙
c. 生粉1湯匙
d. 蠔油1湯匙
e. 油1茶匙
撈勻。
烹調:
1. 大火煲滾1鑊水。
2. 大火蒸魚8分鐘。
3. 蒸好,完成,可享用。
Steam head of giant grouper with red dates and wolfberries:
Ingredients:
Head of giant grouper 1 No.
Black fungus 1 tael
Wolfberries 20 Nos.
Red dates 2 Nos.
Preparation:
1. Snow fungus, soak in tap water for 10 minutes.
2. Head of fish, rinse thoroughly. Cut into pieces, hang dry.
3. Black fungus has been soaked well, rinse thoroughly. Hang dry.
4. Wolfberries and red dates, get them rinsed.
5. Cut red dates into halves, take out seeds.
6. Snow fungus, fish, wolfberries and red dates, are to be put on plate.
7. Add seasoning:
a. Ginger sauce 0.5 tsp
b. Sugar 0.5 tsp
c. Tapioca starch 1 tbsp
d. Oyster sauce 1 tbsp
e. Oil 1 tsp
Mix well.
Steps:
1. Heat up a wok of water at high flame.
2. Steam the fish at high flame for 8 minutes.
3. Steam well. Complete. Serve.
?排骨(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_T160uDWybJ68m1KWJSUNNw
1.豉汁排骨 醃排骨秘訣
https://youtu.be/7pHEvino1ms
2. 糖醋排骨https://youtu.be/d6LI7qPhDIA
3. 栗子排骨煲
?youtube熱爆影片?https://youtu.be/a7ijMFJg4nY
4.鹹酸菜炆排骨https://youtu.be/bg4zFRUW7jM
5. 腐乳蒸排骨
https://youtu.be/UiYaWPUD7UU
6. 排骨唔好搵水浸 苦瓜炆排骨https://youtu.be/kJVNdTBAsp4
7. 芋頭蒸排骨
https://youtu.be/UNL4mrjxgGo
8. 香酥排骨 海山骨https://youtu.be/C6XeWVciFIM
9. 檸檬排骨https://youtu.be/jm8ZNxa4grI
10 .急凍骨 做到糖醋骨https://youtu.be/INnFZLwYiic
11. 梅菜炆排骨https://youtu.be/DB0aioX3R1w
12. 蘿蔔排骨湯https://youtu.be/vNpEpIEhxMA
13. 豉汁豆卜排骨
?youtube熱爆影片?https://youtu.be/cUYnD3XEeIw
14. 梅子蒸排骨 支竹粉絲底https://youtu.be/nfU6j9Hh3BQ
15. 生炒排骨 咕嚕肉https://youtu.be/qROM-8eu2Uw
16. 蓮藕炆排骨https://youtu.be/Ylj2WWk5NHI
17. 排骨炒米粉https://youtu.be/xfk5cq8W0Nc
18. 蝦醬蒸排骨https://youtu.be/OzEjDKAIXP4
19. 茄汁一字排骨https://youtu.be/hnU-9ph2TEA
20. 豉汁豬軟骨 逆境慳家https://youtu.be/9ADvLJU0OZs
21. 排骨臘腸煲仔飯https://youtu.be/R29uIZyIVy8
22. 無添加荷爾蒙 古嚕肉https://youtu.be/gtpxq38phx8
23.胡椒芥菜排骨湯https://youtu.be/8xHPW9APZ70
24. 冬瓜雪耳排骨湯https://youtu.be/eKrlumcsqtw
25. 沙葛合桃雞丁https://youtu.be/WQpfxANtS5k
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Steamed Brown Marbled Grouper Belly? with Goji, Red Dates & Black Fungus? Umami-Rich, Sweet, Smooth?
(?子红棗雲耳蒸黄皮老虎班頭腩)
Steamed Grouper Belly
![post-title](https://i.ytimg.com/vi/0H9zmaXyFW0/hqdefault.jpg)
sugar in dates 在 31 Best Date Sugar & Syrup ideas - Pinterest 的推薦與評價
Oct 20, 2018 - Date sugar is made by drying dates and looks like light brown sugar. According to some commercial brands, it is an one-to-one replacement for ... ... <看更多>
sugar in dates 在 How to make Date Sugar Thermochef recipe cheekyricho 的推薦與評價
... <看更多>