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the weekend after hours 在 Dr. Kayla Teh Facebook 的最讚貼文

2021-09-26 18:41:28 有 607 人按讚

Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔

Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅

Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊

Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.

If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.

Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.

If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗

It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.

Be in CONTROL of your Mental Health today!💪

#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet

Tags: the weekend after hours Positivity Mental Health MentalHealth PositiveMindset MentalDiet

Dr. Kayla Teh

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Just a Dentist here to answer all the dental questions you're too lazy to Google and too disgusted to ask! ??

the weekend after hours 在 Facebook 的最佳解答

2021-09-11 14:25:04 有 16 人按讚

Eat what nourishes your body, do what nourishes your soul, think what nourished your mind, hope you have a great weekend ahead! 🤩🤩
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Recently I’ve been nourishing my body with 湯緣苑 Sophisticated Queen Series 7 Types of Soup Packs for 7 days (1 day 1 pack). It’s so easy to prepare, just soak it in boiling water for 10mins and it’s ready to be served. ✨✨
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All the soup taste so good, the flavour is mild, and soothing from natural ingredients and herbs. It is recommended to consume 1 set which consists of 7 packs each month after period or menses ended. ✨✨
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After completing this set, I felt that my body is more energetic, better focus when I work, less backache and headache. My emotion more stable meaning I don’t get mood swing or cranky easily. 😍😍
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Here are the 7 Ready-to-Drink soup packs:
Day 1: Coconut Codonopsis Soup
To promote alertness, energy, and tonic for our kidney.
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Day 2: Herbal Ba Zhen Nourishing Soup
To replenish qí and nourish blood, reduce menstrual pain, reduce cold hands and feet, and general wellness.
.
Day 3: Sea Coconut Apple Soup
To nourish lung, rejuvenate skin and beauty, relieving cough and reduce phlegm.
.
Day 4: Ginseng Beard Herbal Soup
To nourish and rejuvenate body，replenish qí, and moisturise internal dryness, and anti-aging.
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Day 5: Beetroot Corn and Cashew Nut Soup
Helps to detox and boost up immune system protect liver and lower lipid.
.
Day 6: Triple Treasure Herbs Soup
To invigorate qí and blood circulation，beauty, regulating stomach, and intestines health.
.
Day 7: Chinese Artichoke with Pear Soup
To replenish qí and nourish yin, improve mood swing, dry-mouth, and nourishing tonic for the kidney.
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You can find ready-to-drink many types of herbal and nourishing soup packs that made with 100% natural ingredients. These are perfect for those who is busy and don’t have the luxury of time to gather the ingredients, herbs, and boiled then for hours.
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All their soups are hygienically packed and sealed. Prices are reasonable on average of RM12 to RM15 per pack. More information and order at https://tangyuanyuan.kyte.site/
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#TangYuanYuan #TangooTangYuanYuan

Tags: the weekend after hours TangYuanYuan TangooTangYuanYuan

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the weekend after hours 在 Facebook 的最佳貼文

2021-08-06 18:04:44 有 285 人按讚

墨爾本政府實在有夠狠（看我臉多臭）😐 昨天在下午四點半的記者會，臨時宣布晚上八點全面封城七天😱 別忘了九天前我們才剛結束長達兩星期的封城！這次三個多小時的通知，令人措手不及🥺

原先半個月前因封城而取消的飯局都推到這週末，但就連昨晚跟朋友的約會也需取消，因為大家無法下班後趕到餐廳吃飯然後八點前回家🤦‍♀️

眼看預產期只剩十八天，York 這週末本來安排了要與男生們去喝酒、享受最後的「自由身」，沒想到全都泡湯了☹️

昨晚只好兩人臨時到披薩店吃「最後一頓自由的晚餐」🍕 老闆還發送免費食物跟酒精🥃 這些中小企業實在很慘，一堆餐廳食物絕對會被浪費，想到就很心疼💔

雖然新增三例無法追蹤的病例...但至少也讓墨爾本開放兩星期嘛！開放九天後又關七天實在是太殘忍了...🥲 不過聽說其中染病的老師有持續教課，因此「快斬」應該是最好的選擇...

Ps. 話說禮拜二我打了第二劑輝瑞疫苗，除了手臂痛，意外地沒事😬 原本看 York 上次打第二劑後，第二天晚上有嚴重感冒症狀（我們沒有想到要量體溫，他直接去睡覺）還好睡一晚就好了，隔天直接上班🤣

好奇大家打疫苗後感覺如何呢？🤔 以上就是墨爾本生活報導.....

#墨爾本 #墨爾本封城

Victorian government is brutal... Announcement made at 430pm for the snap 7-day lockdown starting at 8pm on the same-day, giving people just over 3 hours of notices😱

Considering we only just finished a 2 week lockdown 9 days ago, another 7 day lockdown for small businesses is so harsh🥺 Imagine all the food going to waste especially the weekend is coming up💔

Even though I know it's probably for the best as untraceable cases poses a huge potential threat...

Our baby is due in 18 days, already had to reschedule the cancelled catch-ups from the last lockdown to this weekend and now it's going to be postponed again 🥲 Including York's beer night with friends 🥃

As the lockdown happened so suddenly, our friends couldn't make it to dinner after work, then be home by 8pm. So York and I ended up having dinner together at a pizzeria, embracing one of our last "baby-free days"😅

Ps. I had my second dose of Pfizer on Tuesday, only had a sore arm on day 2, otherwise I was fine😬 I was quite concerned originally cz York's second dose reaction was pretty bad🤣

How about you guys? How did the vaccination goes for you? 😀

#melbournelockdown6

📚《跟著Winny勇闖中美洲》2019 → http://goo.gl/RYPSTp

📚《地心引力抓不住的冒險家》2018 → https://bit.ly/2kYdpgt

📸 歡迎跟蹤 IG 👉 https://www.instagram.com/travelwithwinny

🎧 Podcast ➡️ https://anchor.fm/travelwithwinny

Tags: the weekend after hours 墨爾本墨爾本封城 melbournelockdown6

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the weekend after hours 在 MAI Official Youtube 的最讚貼文

By MAI Official

2021-01-27 16:16:39 有 123,300 人看過有 4,589 人喜歡

➥ Follow me:
Facebook: https://www.facebook.com/babu.cat.5
Instagram: https://www.instagram.com/meme.mimm/
Youtube: https://bit.ly/MaiOfficial

➥ Contact: maihoang8597@gmail.com

----------------------------------------------/-------------
© Bản quyền thuộc về MAI Official
© Copyright by MAI Official ☞ Do not Reup

MAI Official

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Welcome to my little corner, if you like my videos, please don't move without subscribing, love yew all. ➥ Follow me: Facebook: https://www.facebook.com/babu.cat.5 Instagram: https://www.instagram.com/meme.mimm/ Youtube: https://bit.ly/MaiOfficial ➥ Contact: [email protected] ----------------------------------------------/------------- © Bản quyền thuộc về MAI Official © Copyright by MAI Official ☞ Do not Reup

the weekend after hours 在 Xenia Tan Youtube 的最讚貼文

By Xenia Tan

2020-04-25 11:25:23 有 27,925 人看過有 933 人喜歡

Xenia has found the love of her life, Dopey, after volunteering at a cat shelter for 4 months. However, romance always comes with obstacles. Will they conquer all odds to live happily ever after?

[Apologies in advance as Xenia sucks at differentiating gender, she has mistaken Dopey as a female.]

Here are ways you can help the abandoned cats:

1. Volunteer at Kitten Sanctuary
Must be able to commit 3 months (1x a week) or 12 shifts
Apply at https://kittensanctuarysg.org/volunteer/

2. Visit Kitten Sanctuary on the weekend
Note: This will only resume after circuit breaker.
$15 for hours of playtime with the kitties!
All proceeds help us keep a roof over their heads and fill their bellies with food.

3. Donate to Kitten Sanctuary
Pay a vet bill at give.asia/greedyssavealifefund
Sponsor a cat at kittensanctuarysg.org/donate
PayNow any amount to UEN 201911961H
Cheque Donations payable to: Kitten Sanctuary Singapore Limited (Mail to: 7137A North Bridge Road Singapore 198705)
Donations help sustain this non-profit organisation so we can rescue more cats in need

4. Adopt a cat
- View cats available for adoption at https://kittensanctuarysg.org/adoption-gallery-kittens/

For more information, visit https://kittensanctuarysg.org/

Remember to like, share, subscribe.
Follow Xenia - https://instagram.com/hotcheekylace

Xenia Tan

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Actress | Host | Clown YouTube will always be my first love. Find me on Instagram/ TikTok: @hotcheekylace

the weekend after hours 在 Betty Liew Youtube 的最讚貼文

By Betty Liew

2019-08-07 23:00:43 有 61 人看過有 1 人喜歡

Don't know how to swim? Need personal trainer to teach you?
Swimrush Academy provide swimming class for kids and ladies (muslimah)

Flexible schedule as Swimrush provides Ladies (muslimah) Swimming Class & Kids Swimming Class during weekend after working hours.

Swimrush syllabus beside on teaching basic swimming technique are also emphasis on _water confidence_ program and _water survival skills_

Swimrush has 4 branches :
⚜ Batu Caves : Kompleks Renang Seri Siantan - Available Kids, Ladies and Men Swimming Class
⚜ Bangsar : Jalan Turi Bukit Bandaraya
- Private Pool - Kids Swimming Class
⚜ Cheras : Komples Sukan Desa Tasik
- available for Ladies and Kids Swimming Class
⚜ Shah Alam Seksyen 14
- Private Pool; only Ladies Swimming Class

If you prefer private class, Swimrush will provide HOME TO HOME BASIS where Coach come to your house to teach! X transportation fee charges.
FREE to learn how to dive in 1.2-1.8metera water. *Swimrush Specialities*
✔ONLY Lady Coach teach Ladies Class
✔EMPHASIS ON ANTI-DROWN - The Coach are former Lifeguard so able to conduct Water Survival Techniques and enhance Water Confidence
✔Teach Basic Technique : Breastroke, Freestyle, Backstroke, Butterfly
✔ Unique : Provide Exclusive for Men Swimming Class - only at Batu Caves Branch
✔ Experience in teaching waterphobic students
✔ Provide REPLACEMENT CLASS
✔ FREE Swimming Cap
✔ Turning from ZERO to HERO Swimmer

#swimrush #surecanswimwan #kelasrenang #kelasrenangmuslimah #swimrushkl #gengkotakhitam #rm #rushmedia

swimrush surecanswimwan kelasrenang kelasrenangmuslimah swimrushkl gengkotakhitam rm rushmedia

Betty Liew

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The Journey Of My Life

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the weekend after hours 在 Dr. Kayla Teh Facebook 的最讚貼文

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the weekend after hours 在 MAI Official Youtube 的最讚貼文

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