It may look like I’m deep in thought, but 99% of the time I’m just thinking about what food to eat later. 🍻
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受疫情及連假影響,原本排定的行程不是塞車到不了,就是店沒開,但身負”台日友好觀光大使”重任,絕不能輕言放棄,立刻調整行程,一定要用''台灣美食''滿足啦!!!
靠海的基隆,選擇吃海鮮真的是再適合不過了,連幾餐都有鰻魚跟軟絲,鰻魚(うなぎ)跟軟絲(イカ)這兩個單字都記起來了(灑花...),日文除了章魚叫做(たこ)外,其他頭足類,像是魷魚/花枝/軟絲/透抽/小卷...,一律統稱(イカ),難怪朋友頻舉白旗,直說中文好難🤦♂️🤷🏻♀️
Non-stop的13小時不中斷行程,我們幾個一回家就躺平睡死了,期待下回合的”台日友好觀光大使”分享包囉!! ✨✨✨
#跟著呆曼愛旅行 #diamondyumyum
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🔗哪裡吃?
◗榮生魚片:生魚片/紅燒鰻/蚵仔酥/魚頭味噌湯
◗碧砂漁港:白甘蔗汁/養樂多冰沙
◗伴手禮 米米花 米的爆米花 丹尼船長
大推薦手炒塩味焦糖/芥末嗆辣哇沙比口味
◗基隆廟口夜市:圳記紅燒鰻+魯肉飯/陳記泡泡冰
🔗行程懶人包
午餐榮生魚片→基隆長潭里漁港觀景台→碧砂漁港逛漁市場→龍之心搭船參觀磺火捕魚→夜釣白帶魚→基隆廟口夜市吃宵夜
同時也有129部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,English subtitles are available. Click the subtitle button on the screen. 有中文字幕。請按下畫面上的字幕按鈕選擇。 한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요. ◆こっタソ動物園チャンネル 新し...
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time to eat中文 在 Vegan Kitty Cat Facebook 的最讚貼文
為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
time to eat中文 在 Facebook 的精選貼文
八歲的小貝拉喜歡寫故事,這是一本她正在努力寫的長篇小說,我選了一章節,翻成中文與大家分享。我盡所能原汁原味按照她的原文描述修改及翻譯,希望大家喜歡她的小說故事創作。我不得不說八歲能寫這樣,太強👍。
🥰這故事妳可於夜晚時,唸給孩子聽,我有附英文版。
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《小說故事創作 (Part1)by 八歲小貝拉》
1847年。
吃完晚飯,我繼續在餐桌寫著我的故事。
『已經很晚了。』媽媽提醒我。
我好討厭深夜,因為深夜裡有很多可怕的東西跑出來,例如:木乃伊,怪物,鬼魂,雪人…等。
我回到房間,看見姐姐艾瑪正在梳頭,她的頭髮是如此柔順美麗,不像我的頭髮又髒又亂,我坐下來想要改變自己的樣子,於是我看著鏡子一直說:『我很漂亮、我很美麗、我很漂亮、我很美麗…』這些話使我頭暈目眩。
隔日,星期天早晨,媽媽總是很忙,我在廚房興奮地跳來跳去,我想趕快見凱蒂,也想吃點餅乾,那種脆脆的餅乾。姐姐依然很漂亮,她穿著天藍色的洋裝上面綴著白色蝴蝶結在我面前飛舞。
『完了,凱蒂一定在等我!』我大喊。
媽媽立刻給我一塊麵包,她吩咐:『一路小心,妳必須在…』
『在十二點前回家,我知道了!』我離開了家,跑過樹林。
『衝啊!』我彷彿聽到了那些大樹不停地在我耳邊咆嘯,大聲且清晰。
今天天氣好冷,好像在最冷的冬日吃了49球冰淇淋一樣!
『嘿!』我向凱蒂揮手。
『你還好嗎?』凱蒂憂心問我:『我是說妳看起來好像吃了48球冰淇淋。』
『是49球冰淇淋。』我指正她。
凱蒂很困惑,用一種「我老是在不恰當的時候說了一句不該說的話」的那張臉看著我。
接著,我們走到了小溪邊。我們準備了兩個瓶子,要玩了一個名為“水花瓶子”的遊戲。我們在瓶子上打了個洞,把瓶子裝滿水,然後相互潑濺在對方的頭上,好似淋雨一般,也好像正在跟一位頑皮的男孩玩灑水遊戲!
『碰!』我和凱蒂忽然間聽見怪聲。我們嚇到,宛如兩個吃了100球冰淇淋的雪人,僵住了!
凱蒂原本是很勇敢的;但是現在看起來跟我一樣害怕。
『妳不是很勇敢嗎?為什麼妳現在看起來不像。』我壓低了聲音。
凱蒂看著我,嚴肅地說:『我們不應該在這時候開玩笑。』
凱蒂用腳尖輕輕走路,然後踏進溪流,水發出飛濺的聲音『啪噓、啪噓…』
『噓,妳正在把外星人嚇跑!』我小聲提醒凱蒂。
她點了點頭,用非常緩慢的速度前進,並專注凝視著那東西,然後一把握住它!
『噢,這是一隻可憐的小兔子。』凱蒂看著兔子,甚至…已經喜歡上牠。
『牠好像睡著了。』凱蒂像個嬰兒一樣,緊緊抱住兔子。凱蒂的擁抱有時不是一件好事,因為她總是顯得太興奮。
『我們可以來抓一些葉子使它變軟來餵牠。』我摸著兔子說。
『我們應該把牠交給黛拉。』凱蒂建議:『黛拉是一位非常優秀的動物護士,她只有九歲,但快十歲了。』
我們走著走著,終於到了黛拉的密室,那外頭有很多小動物正在等著她的幫助,所以她可能很忙。我們進了小屋棚,那是一間用樹葉和樹枝蓋成的小房子。我們東瞧西看,屋內有很多食物、藥品、水和其他東西。
黛拉正抱著一隻可愛嬌小的老鼠,名叫艾莉絲。
『這隻可憐的小兔子受傷了而且被遺棄,快救救她或他!』凱蒂抱著兔子快步走向黛拉,急促地請求幫助。
黛拉接過兔子仔細端詳說:『我會幫這隻兔子看看牠有什麼毛病,也會確認牠是她或他。』
凱蒂聽後,開心使盡地緊緊抱住黛拉。
『別開心太早!我們還不知道牠是否有什麼問題?』黛拉冷靜地說。
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(待續)
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《Story writing (Part 2) by Bella Chang, 8yrs old》
1847
I ate my dinner then did my work.
"It's going to be late. " Mom said.
I hate night, because there are many scary things coming out in the late night, like mummies, monsters, ghosts, snowmen...etc.
I went back to the room and saw my big sister Emma brushing her hair. Her hair is so soft and smooth, not like my hair is dirty and messy. I sit down and want to change my look. So I look at the mirror and keep saying: "I am beautiful, I am beautiful, I am beautiful, I am beautiful! " All that words made me dizzy.
The next Sunday morning, my mother is always busy. I hopped around happily in the kitchen. I want to meet Katie as soon as possible, and I want to eat some cookies, the crunchy cookies. My sister is still beautiful, she is swing her dress in front of me, it's like a sky blue color with a white bow.
"Katie must be waiting for me! "I yelled.
My mom gave me a piece of bread. She reminded me:" Stay safe and come back before…."
"I know before 12:00. "I left home and ran across the trees.
"RUSH!" I heard those big trees roaring in my ears, loud and clear.
The weather is so cold, feeling like eating 49 balls of ice cream on the coldest winter day!
"Hey! "I waved to Katie.
"Are you ok? "Katie asked me worried: "I mean you look like to have eaten 48 balls of ice cream."
"It's 49 balls of ice cream. "I corrected her.
Katie was confused and looked at me with a face that "with one of my not the right time to say that."
Later, we walked down to the creek. We had two bottles, and played a game called "Splashed bottle!". We made a hole in the bottle, filled the bottle with water, and then splashed water over our heads, like it's raining, and also like we were playing with a mean boy!
"Bump! " Suddenly, Katie and I heard strange noises.
We froze like two snowmen who ate 100 balls of ice cream.
Katie was brave, but now...
"I thought you were brave why don't I see it now" I said super duper cooper quietly.
She looked at me and scared so was I.
"We shouldn't be joking at this right moment. "Katie Said.
Katie tip toe then went across the creek. "Splash splash……"
"Shhh… you are making the alien go away! "
She nodded, moved forward slowly, stared at the thing, and then grasped it!
"Oh, it is a poor little bunny. " Katie looked at the rabbit, even... already loved it.
"The bunny went to sleep?" Katie hugged the bunny so tightly like a baby. Sometimes Katie's hug is not a good thing, because she always kinda too excited.
"Let's grab a hull bunch of leaves to make it soft and feed. "
"We should give it to Della." Katie suggested: "Della is nice nurse for animals. She is only 9 years old, but almost 10. 』
As we walked and walked, we finally arrived at Della's hideout. There were many small animals staying outside waiting for her help, so she might be very busy.
We went inside the the little hut, which like a small house made of leaves and sticks. We looked around, there were a lot of food, medicine, water and other things.
Della is holding a cute and petite mouse named Alice.
"This poor little bunny was hurt and unloved. You need to help him or her!" Katie walked quickly to Della and said very very fast.
Della looked at the bunny very close. "I will see what is wrong with the bunny and tell you it's a girl or boy. "
Katie hugged Della tight as she could.
"Don't be that happy, we still don’t know if it's OK? Della said.
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(To be continued....)
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😘歡迎大家分享和按讚。
😎請尊重作家小貝拉的故事版權,如果要轉載者,請註明出處,切勿抄襲盜用。
另外,照片裡的小貝拉是在寫數學功課,不是在寫故事。她為了不被打擾,她都是躲在廁所寫故事的 😏。
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#VonVon我的小貝拉
#八歲小貝拉的小說創作
time to eat中文 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(2~3人前)
●ご飯:2合
●鶏もも肉:約300g
●大葉:お好み量
●小葱(万能ねぎ):お好み量
●米油(普通の油でもOK)
●桃屋のきざみにんにく:小さじ2~大さじ1(生のにんにくでもOK)
●醤油:大さじ1
●あごだし(4倍濃縮):小さじ1(めんつゆ、白だしでもOK)
●バター:10g
●ブラックペッパー
[肉の下味]
●塩
●ブラックペッパー
●みりん:小さじ1
●醤油:小さじ1
●おろしにんにく:小さじ1/2
-------------------------------------------------------
今回は『鶏ももとネギの焦がしガーリックバターライス』を作りました。
毎日でも食べたい!こうちゃんの得意料理です♪
正直、お店で食べるよりマジで旨いです!!!!!
僕が言葉で伝えるより、とにかく一度皆さんに食べて貰いたいです♪
簡単だけど美味しいが沢山詰まった最高のレシピです。
是非是非作ってみて下さい。
[Ingredients] (2~3 servings)
● Rice: 2 cups
● Chicken thighs: about 300g
● Shiso: As desired
● Leek: as desired
● Rice oil (regular oil is also fine)
● Minced garlic: 2 teaspoons to 1 tablespoon (fresh garlic is also fine)
● Fish stock: 1 tablespoon (4 times concentrated) (Noodle soup or white soup stock can be used)
● Butter: 10g
● Black pepper
[Seasoning for the meat]
● Salt
● Black pepper
● Mirin : 1 teaspoon
● Soy sauce: 1 teaspoon
● Grated garlic: 1/2 teaspoon
-------------------------------------------------------
This time I made "Toasted-Garlic Butter Rice with Chicken and Leek".
I want to eat it every day! This is Ko-chan's signature dish♪
To be honest, it's really better than eating it at a restaurant!!!!!
I'd rather have you all try it than tell you in words♪
This is a great recipe that is easy to make but full of flavor.
Please try making it.
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #JapaneseCooking #ガーリックライス #GarlicRice #최고의갈릭라이스 #蒜香炒飯 #JapaneseCuisine #Ramen #somen #やみつき無限そうめん #超やべぇやみつき大葉茄子 #AmazinglyYummy #JMT #油炸 #튀김 #다이어트 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
time to eat中文 在 kottaso cook【kottaso Recipe】 Youtube 的最佳貼文
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約3日)
●ニラ:1束
●長ねぎ:1本
●醤油:大さじ4
●黒酢:大さじ1(普通の酢でもOK)
●みりん:大さじ1
●お酒:大さじ4
●あごだし(4倍濃縮):小さじ1(めんつゆ、白だしでもOK)
●ナンプラー:大さじ1(旨味がとんでもない事になるよ♪)
●ごま油:大さじ2
●にんにく:1~2片(チューブタイプでもOK)
●生姜:にんにくと同量(チューブタイプでもOK)
●豆板醤:小さじ1
●砂糖:小さじ2(ラカントとかにするとより糖質が抑えれます)
●唐辛子:お好み量
●いり胡麻:お好み量
●お好みで、一味唐辛子、ラー油
※辛みが苦手な方は豆板醤を味噌に変えて下さい。
※にんにくと生姜は出来れば生の方がオススメ♪
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どんな料理にもかけるだけで悪魔的に旨く、超やみつきになる!
『超やべぇ悪魔の葱ニラ』を作りました。
こんな美味しい万能タレは食べた事がない!と何度も言われたり、
食べた人には必ずレシピを聞かれる超オススメのレシピになってます!
魚醤と和風出汁が合わさった奥深い旨味に黒酢のコクある酸味がたまらなく後引く、
最高に超やべぇやみつき感になってます🤤🤤🤤
ラーメン、豆腐、豚しゃぶ、焼肉、素麺、餃子、卵かけご飯、お鍋…合わせ方は無限大!
マジ何でも超合います!!
作り方は特製のタレに漬けるだけ♪
是非色んな物に合わせてみて下さいね。
一度食べたら、いつも冷蔵庫に入れておきたくなるくらい、
超やみつきな旨さですよ😆
あと!これ食べると次の日めっちゃ肌と体の調子が最強になります♪
[Ingredients] (Preservation period: about 3 days refrigerated)
● Chive: 1 bunch
● Leek: 1
● Soy sauce: 4 tablespoons
● Black vinegar: 1 tablespoon (regular vinegar is also fine)
● Mirin: 1 tablespoon
● Sake: 4 tablespoons
● Fish stock: 1 teaspoon (4 times concentrated) (Noodle soup or white soup stock can also be used)
● Nam Pla: 1 tablespoon (the flavor will be outrageous!)
● Sesame oil: 2 tablespoons
● Garlic: 1 to 2 cloves (you can use the tube type)
● Ginger: Same amount as garlic (you can use the tube type)
● Dou ban jiang: 1 teaspoon
● Sugar: 2 teaspoons (you can use LACANTS to reduce the sugar content)
● Red hot pepper: As much as you like
● Sesame seeds: As much as you like
● Optional: chili pepper, chili oil
※If you don't like the spiciness, replace Dou ban jiang with miso.
※I recommend fresh garlic and ginger if possible.
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It's one of my mother's dishes that my father, a chef, especially loved💓
I've made a devilishly delicious and addictive sauce called "Amazingly Yummy Devil's Leek & Chive".
I've been told many times that I've never had such a delicious all-purpose sauce before, and I'm always asked for the recipe by those who have tried it!
The deep flavor of Nam pla and Japanese fish stock combined with the rich acidity of the black vinegar is irresistible aftertaste, making it super addictive! 🤤🤤🤤
Ramen, tofu, pork shabu, yakiniku, somen, gyoza, rice with egg, hot pot... the possibilities are endless!
Seriously, it goes super well with everything!!
All you have to do is to soak it in the special sauce♪
Please try to match it with many different things.
Once you try it, you'll want to keep it in your fridge all the time, it's so addictive😆
Also, when you eat this, your skin and body will feel its best the next day♪
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #JapaneseCooking #超やべぇ悪魔の葱ニラ #無限ニラ #韭菜 #大蔥 #부추 #대파 #Chives #GreenOnion #JapaneseCuisine #Ramen #somen #やみつき無限そうめん #超やべぇやみつき大葉茄子 #AmazinglyYummy #JMT #油炸 #튀김 #다이어트 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
time to eat中文 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●素麺:200g
●みりん:大さじ2
●醤油:大さじ2
●丸鶏がらスープ:小さじ2
●創味シャンタン:小さじ1(ウェイパーでもOK)
●砂糖:小さじ1(ラカントとかにすればより糖質が抑えられます)
●豆板醤:小さじ1(コチュジャンでもOK)
●かつお粉:小さじ1~小さじ2
●鶏油もしくはごま油:お好み量
●水:約350ml(お湯と水合わせた量)
●お好みでブラックペッパー、ホワイトペッパー、小葱、ラー油
※味の濃さは350ml足した後に味見してからお好みに調整して下さい。
※辛みが苦手な方は豆板醤を味噌に変えてもOK
※鶏油は温度が低いと固まってしまうのでスープを冷蔵保存する場合や氷で冷やす場合は食べる直前にかけて下さい。(冷蔵で約1か月保存可能です)
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素麺で作る最高の冷やしラーメン!
『やみつき無限そうめん』を作りました。
たった3分で出来たと思えない深い旨味とコク、それなのに超あっさり、ヘルシーで毎日食べても飽きない、最高にやみつきなスープになってます。
これを食べた人全員にこんな美味しい素麺料理は食べた事がない…と何度も言われた、この夏オススメしたい自慢のレシピです♪
スープと素麺だけでも凄く美味しいですし、もちろん中華麺で食べても最高に美味しいです🤤
簡単過ぎるくらい簡単なので是非一度お試しください。
マジでラーメン屋さんに負けてないですよ♪
驚くほどウマすぎて、もはや飲み物ですw
時間がある場合は鶏ハム(サラダチキン)や鶏油も是非作ってみてね!
[Ingredients]
● Somen noodles: 200g
● Mirin: 2 tablespoons
● Soy sauce: 2 tablespoons
● Chicken broth: 2 teaspoons
● SOMI shantung: 1 teaspoon (you can also use Weipa)
● Sugar: 1 teaspoon (you can use lakanto to reduce the sugar content)
● Dou ban jiang: 1 teaspoon (gochujang is also okay)
● Bonito powder: 1 to 2 teaspoons
● Chicken oil or sesame oil: as desired
● Water: About 350ml (hot and cold water combined)
● Black pepper, white pepper, small green onion, Ra-yu to taste
※Taste after adding 350ml and adjust the taste to your liking.
※If you don't like the spiciness, you can replace Dou ban jiang with miso.
※Chicken oil hardens at low temperatures, so if you refrigerate it, pour it over the soup just before eating. (It can be refrigerated for about a month)
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This is the best chilled ramen made with somen noodles!
I made "Yamitsuki Mugen Soumen".
It has a deep flavor and richness that you can't believe it was made in just 3 minutes, yet it's super light, healthy, and the most addictive soup that you can eat every day and never get tired of.
This is a recipe that I am proud to recommend to everyone who has tried it, and I have been told many times that they have never had such a delicious somen dish♪
It tastes great with just the soup and somen, and of course it tastes great with Chinese noodles too.
It's too easy to make, so please give it a try.
It's really as good as a ramen restaurant♪
It's so amazingly good that it's almost like a drink lol
And if you have time, definitely try making some chicken ham (salad chicken) and chicken oil too!
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #やみつき無限そうめん #JapaneseCuisine #Ramen #JapaneseCooking #ラーメン #サラダチキン #ヘルシー #鶏ハム #むね肉柔らかく #揖保乃糸 #油そうめん #拉麵 #라면 #龍鬚麵 #소면 #아부라소바 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
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