#KennethHomeWorkout | Turkish Get-ups
👉All-in-one exercise
👉 Shoulders stability
👉Core strength
👉Coordination
👉Body control & awareness
👉For all kinds of athletes
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Stay Home
Stay Healthy
Stay Strong
Be disciplined in your mind.
⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea!
👉我已經製作了四個 FREE 的Home Workout 短片，
大家可以到LINK IN BIO 🔗 跟住我一齊做運動。
也可以DM 我索取FREE Home Workout Template
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⭐️Home Workout Program⭐️
* 5 sessions a week x 4 weeks
* Demo videos
* Coaching notes
* Bodyweight with minimal equipment
* Private FB group
DM for the details of Online Training during the COVID19 period.
👉 https://youtu.be/j2tYMd8oTUI
#AskKenneth #TeamKenneth #面對逆境 #面對疫境 #coronalworkout #quarantineworkout #athletetraining
#hypertrophy #OnlineCoaching #turkishgetups #stayhomeworkout #functionalhypertrophy #stayhomeexercises #relentless #bodycomposition #unstoppable #家中訓練 #bodyweightworkout #homeworkout #stayhome #vancouverpersonaltrainer #fatloss #盧恩澤教練 #香港健身 #身型改造 #網上訓練 🇭🇰🇨🇦🇬🇧🇺🇸
