What a productive day. Timpangoh Sugud to SK Buayan, return via Salt Trail - Laluan Tiku.
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The morning I had pasta salad for breakfast, 1x unived vanilla elite gel, 1x unived cocoa choco, croissant with chocolate filling for lunch plus 1.5L water, 2x500ml, flavored ice and 1x100plus from Kedai Aramaitii, 1xsoya drink and bix tablet to end my day before dinner. I need more food next time 😂
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My legs are in good condition today. Funny is twisting your ankle 4 times 😅 what's wrong with u left foot?
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See you again Buayan ❤️
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📍 SK Buayan, Penampang
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#training #trainingground #roadtoringan #skbuayan #penampang #trailrunner #endurancerunner #ultrarunner #ilovesabah #instarunner #iatehillsforbreakfast #aonijie #strava
unived elite gel 在 Maslight - Food, Lifestyle & Travels Facebook 的最讚貼文
Trying these today. Thanks @heatnrunsabah
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I had a puff pastry for breakfast and took a dump before hill training today. Misty morning, trail were extra muddy today 🤪 and I left my poles in the car 😂. Tried the unived elite gel: Berry Blast flavor, I turned back early, supposed to do 30km Buayan but did 20km (till 2nd river) only coz I estimated @pametaj @rubbinjohnny will catch up with me on the way back. Taste wise, sweet with a hint of salt but I dilute it with water and take by sip, kinda taste like plum and not thick like the other gels that I usually take, I thought wanted something sour after awhile. Legs still ok, I run walk hike along the way and haven't feel tired, just a weebit hungry on my way back, need more solid food next time.
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Also took 1 of the salt caps and 1 Bix Recovery Supplement in Orange Mango flavor. My legs usually will sore after running this route and will take 3 days to recover unless I stretch it. Apart from my sensitive toes from impact running downhill, my legs are still fine, think I could have run the extra 10km and still feels ok. Maybe try next time with another gel 🤔 but so far so good, for now.
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#bixhydration #unived #univedsports #heatnrunsabah #vegansupplements #energygel #sportsnutrition #recoverysupplement #producttesting #trailrunner #naturelover #training #iatehillsforbreakfast #SabahTrailSeekers @ Kg Timpangoh Sugud