WFH加上小孩在身邊的爸媽們,你們都還活著嗎?
為了全家人的身心健康,閉關幾天我們家的標準就降低多少….
一天吃一包餅乾? 早已吃了2345包
一天看30分鐘電視? 是早中晚各30分鐘…
堅持三餐自己煮? 老公在家才follow lol 在家上班+帶兩個小孩再煮飯,我根本不用活了=..=
放寬心,不要跟自己過不去了! 非常時期就要有非常作法挽救家庭、挽救婚姻,趕快來看瑄媽搜這一系列集寓教於樂的影片、教材清單堵住孩子們的嘴!!有英文課程、故事、著色本、走迷宮等等,希望大家這兩週打怪順利
✨防疫打怪清單 (截取部份內文,詳細內容看文章) https://liveandlearn0.pixnet.net/blog/post/353667967
✨也歡迎分享你們手上的育兒好貨
✔️Youtube 兒童影片推薦
1.Blippi 大推,瑄寶近期最愛,雖然不是卡通但演得很生動,主要用英語教學生活英文
2.Kids Academy 短影片大約都在10分鍾以內,內容有英文歌、故事、簡單科普和西洋棋教學。
https://www.youtube.com/channel/UCqb89GqploCXgz4lsdR-_ww
3. Super JoJo 透過音樂故事教導小朋友正確觀念 例如 不要幫陌生人開門、玩具不要亂放踩到會跌倒,適合1~2Y的小朋友
https://www.youtube.com/channel/UCHN9P-CQVBQ1ba8o1NQJVCA
4.KidsTV123 字母、數字教學,內容簡單適合1~2Y的小朋友
https://www.youtube.com/user/KidsTV123
5.Fancy Nancy 迪士尼女孩動畫,音質較差,但女寶很愛
https://www.youtube.com/channel/UCstUMe7ZD56h7odG5O40W1w
6.Super Simple Songs 英文歌曲為主的影片,藉由歌曲衍伸出動畫影片
https://www.youtube.com/channel/UCLsooMJoIpl_7ux2jvdPB-Q
7.Numberblock 用生動活潑的方式教小朋友數數、加減乘除 、數字的觀念
https://www.youtube.com/channel/UC8yD8tJ23VhoPSLbxTDLaiw
8.Alphablocks 跟上面的影片類似,不過是教小朋友自然發音、拼音,適合ABC已經很熟練但還不太會發音的小朋友
https://www.youtube.com/channel/UC_qs3c0ehDvZkbiEbOj6Drg
✔️Youtube
1.花媽家說故事(中文)
https://www.youtube.com/channel/UCNEAjRXzNApfUeSi6tSXesg/playlists
2.Read to your bunnies 晚安故事(中文)
https://www.youtube.com/channel/UCEGdohZYZ9lf8htiogEEu7w
3.Brightly Storytime(英文)英文繪本朗讀語速慢,適合初學者
https://www.youtube.com/channel/UCvQagFNHMrGgQpYunk4rHXg
4 KidLit TV(英文)英文繪本朗讀語速慢,適合初學者
https://www.youtube.com/channel/UCRmmQ9RQUy0ha9EZkIfwa5g
5.Just Book Read Aloud (英文)英文繪本朗讀
https://justbooksreadaloud.com/
英文繪本朗讀,雖然裡面是影片但不建議給小朋友用看的(影片很晃會頭暈),外國人正港音調,聽起來很舒服!故事有分短中長可依照小朋友程度選擇。
6.Amazon Audible免費故事(英文), 有分little listeners、elementary、teen等等,裡面有芝麻街很適合小小孩 https://stories.audible.com/start-listen
7.小太陽4-7歲兒童雜誌音檔(中文) https://mag.kimy.com.tw/?fbclid=IwAR0SWzBCN18hbzexT7V-dvjYLtbPcFDX8MMrUCVR04zZvp1XD041MhdU31Y#/recommend
✔️Podcast 中文故事
1. 維多叔叔的故事歡樂車
2. DaDa阿姨說故事
3.喜爸爸說故事
4.霧鹿讀繪本
5.強哥說故事
6.故事爆米花
7. 經典101 說給孩子聽的有聲書
8. 星星姐姐故事中
9. 森林賽車手的繪本故事時間(大多是繪本朗讀)
✔️Neflix 兒童影片推薦
1.Ask the StoryBots
2.Earth to luna
3.Rhyme Time Town
✔️親子運動影片推薦
1. 親子居家運動影片 The Body Coach TV - Kids Workouts to Do at Home
https://www.youtube.com/watch?v=d3LPrhI0v-w&list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k
每個片段大約15分鐘左右,讓大人和孩子一起動起來
2. 小小運動 Little Sports
https://www.youtube.com/channel/UCTIwFB4ciFi5ZCIu-VlwaOg/featured
喜歡看動畫片或是打電動的孩子跟著這個影片運動,整體看下來有種打switch 的感覺! 由可愛的動畫帶動孩子練習,裡面有關卡、計時會刺激想運定的心,動作清楚簡單小小孩都可以理解,適合剛入門運動的孩子,不過裡面還是有些訓練核心的動作,確實做完一定可以爆汗。
3. Zumba 小朋友版 Zumba Kids - I like to move it
https://youtu.be/ymigWt5TOV8
4. kidz bop kids 兒童街舞
https://www.youtube.com/user/KidzBopKids
5. 舞蹈學校暖身舞 Easy Kids Dance Warming Up
https://youtu.be/C_el3h46_kQ
6. 中文律動影片 (類似學校健康操)
https://m.youtube.com/watch?v=WnMXGrlGhQ0
7. SamCam舞蹈教室
https://www.youtube.com/user/SamCamsCreations/featured
喜歡愛紗公主的孩子們不要錯過了,這影片根本公主養成班! 主打迪士尼公主系列的舞蹈、律動教學,大多以芭蕾為主,可以讓孩子跟著唱唱跳跳。影片中會帶入一些故事、歌聲不是像上面那種直接爆汗的運動!
8. 兒童故事瑜珈 A Cosmic Kids Yoga
https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ
老師邊說英文故事邊帶簡單瑜珈,強度很低、適合睡前培養睡意那種,不會跑跳到流汗。
✔️免費線上課程
1. Art for Kids Hub免費畫畫課
https://www.youtube.com/channel/UC5XMF3Inoi8R9nSI8ChOsdQ
2. LUNCH DOODLES with Mo Willems
https://youtube.com/playlist?list=PL14hRqd0PELGbKihHuTqx_pbvCLqGbOkF
3. 巧連智 疫假期間,週一至週五每天早上10點和下午3點,免費課程
https://www.youtube.com/channel/UCnjadOj5qlKXsTAXPSwc67A
4. 公視三台播出疫情期間節目給國中小學生看
✔️免費著色下載
1.冰雪奇緣著色 https://reurl.cc/0oXOv9
2.佩佩豬著色 https://reurl.cc/AgGyD8
3.媽媽很愛的「好餓毛毛蟲」著色 https://reurl.cc/arGr7Q
✔️免費學習單下載
1. Education.com 大推這個網站!! 兒童學習單下載列印,有著色、連連看、走迷宮、數學練習、摺紙練習,中英都有。關鍵字搜尋Math、Science、Fine Arts、Foreign Language 等試試。
https://www.education.com/worksheets/
2. krazydad.com 益智類型學習單,有數獨、走迷宮、拼圖等 https://krazydad.com/
3. NASA Coloring Pages有著色、連連看 https://spaceplace.nasa.gov/coloring-pages/en/
4. Mapscaping 免費立體摺紙地球儀模型
https://mapscaping.com/pages/folding-paper-globes
5. Cubeecraft:超Q動漫人物的摺紙模型
https://www.cubeecraft.com/
6. Teacher by teacher 進階版付費學習單,主題有英文、數學、科普、心靈、英文詩詞等
https://www.teacherspayteachers.com/
7. 日本學習單 數字1-5練習
https://happylilac.net/yw1604131121.html
8. 日本學習單 數字6-10練習
https://happylilac.net/yw1604131423.html
9. 日本學習單,有空間概念練習、數字練習
https://happylilac.net/kisetsu-sozai.html
10. 韓國學習單,有順筆練習、簡單加減法
https://mrsj.tistory.com
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🌟早餐簡易食譜
浮誇系火腿起司蛋捲 https://reurl.cc/rg5pMx
軟Q粉漿蛋餅 https://reurl.cc/mLlkoV
鮪魚玉米吐司盅 https://reurl.cc/EnXn2a
鮭魚海苔飯糰 https://reurl.cc/6agMA5
金沙芋泥吐司 https://reurl.cc/ogD6NV
🌟適合親子烘焙下午茶食譜
純鮮奶奶酪 https://reurl.cc/mLZLqV
氣炸地瓜球 https://reurl.cc/bX6gME
氣炸蝴蝶千層酥 https://reurl.cc/yEy0xy
小V蕾絲餅乾 https://reurl.cc/Nrag55
古早味芋泥餅 https://reurl.cc/5rgQjz
🌟適合正餐的簡易食譜
不失敗冰花煎餃 https://reurl.cc/Ak0GNK
彩色麵疙瘩 https://reurl.cc/0jok8l
超下飯滷肉 https://reurl.cc/O0bgOX
日式溏心蛋 https://reurl.cc/4agOx2
味噌雞肉炊飯 https://reurl.cc/eE5g1L
滷牛腱 https://reurl.cc/83lRdR
如何快速上菜 https://reurl.cc/kdljxr
🌟簡單不失敗。生日蛋糕系列
氣炸杯子蛋糕 https://reurl.cc/lRLOLv
起司奶蓋戚風蛋糕 https://reurl.cc/KA6o6R
藍莓乳酪蛋糕 https://reurl.cc/MA7o7n
巴斯克乳酪蛋糕 https://reurl.cc/YOlb2x
老奶奶檸檬蛋糕 https://reurl.cc/W3ENLy
✨隨時更新防疫打怪清單全系列,歡迎珍藏分享
https://liveandlearn0.pixnet.net/blog/post/353667967
✨即時動態在ig https://instagram.com/babynina.tw?r=nametag
#WFH #打怪日常
同時也有3部Youtube影片,追蹤數超過37萬的網紅KosmoFit,也在其Youtube影片中提到,我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪 我的課表 #KosmofitMethod 分為L1 和 L2 內容包含: ✔️每日訓練課表 ✔️影片示範動作搭配中文解說 ✔️計時器 這個影片我跟你們分享我近期從 Dr. Brad Schoe...
「warming up中文」的推薦目錄:
- 關於warming up中文 在 Nina 瑄寶 Facebook 的最佳貼文
- 關於warming up中文 在 Eileen Carls 艾玲 Facebook 的精選貼文
- 關於warming up中文 在 小胖子的陽春麵 Facebook 的最佳解答
- 關於warming up中文 在 KosmoFit Youtube 的最佳貼文
- 關於warming up中文 在 emi wong Youtube 的最讚貼文
- 關於warming up中文 在 張媽媽廚房Mama Cheung Youtube 的最佳貼文
- 關於warming up中文 在 運動前做咩warm up好?!15個Dynamic Stretching動作助肌肉 ... 的評價
warming up中文 在 Eileen Carls 艾玲 Facebook 的精選貼文
Working on the hips🧘♀️開髖 #瑜珈 🌸
昨天晚上教了一趟Flow,而我前一個晚上一直小猶豫我到底要不要教我最討厭的 Surya Yantrasana (臀部坐地羅盤式)⋯~因為我每次進入這個動作時,不是感覺臀部快要被拆成兩塊,就是脖子卡 下背卡 或肩膀卡😑 然後看學姐們做都好輕鬆🙈 唉!我一直以為是身體比例還是我太高,怎麼練都很難?😅 結果真的不是,因為昨天做完很多暖身跟臀腿的伸展後,我當下還是決定要來試這個動作⋯ 沒想到,這次突然做起來比平常舒服很多,對我來說算滿順了哈哈!😆
而做完這個 ,Hanumanasana(前後劈腿)也變更深了~ 開心💓
謝謝身體這幾天讓我慢慢回歸瑜珈練習❤️ 然後也謝謝跟我上課的學生和學姐長們 耐心地聽我講中文的口令,偶爾還貼心幫我找字😂 #轉螺絲 😝
Yesterday I taught a flow class with peak pose Hanumanasana (Split). While preparing the class, I was really hesitating if I should integrate the compass pose into the warm up sequence, because every time I do that pose, I kinda have a conversation with myself: “I hate this, noooo, my butt…!!! Ouch.. My shoulder is stuck. My neck is stuck… My back.. I am too tall for this… Jeez why does everyone else look so relaxed?… SHHH…..Shut up Eileen and breathe… “ hahaha… 😅🙃
Anyway, after warming up a lot and stretching out legs and hips during class, I decided in the moment to give this a try anyway. Guess what? I could straighten out my leg and actually twist! Never happened before haha…!
Conclusion: Surprises happen when you don’t expect. 😇
Thanking my body for slowly improving flexibility and strength. And thanking my students for being patient, listening to my funny chinese yoga and helping me find words during class 😘
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#yoga #yogi #split #hanuman #hanumanasana #suryayantrasana #yogataiwan #taiwanyoga #tryagain #positivity #yogaforfun #yogaforlife #surfaceapparel #surfacesports #surfacequeen #shriyoga #yogakaohsiung #瑜伽 #愛瑜伽 #愛健康 #愛健身 #運動 #伸展
warming up中文 在 小胖子的陽春麵 Facebook 的最佳解答
[政府違法扼殺民主, 讓世界再度看見台灣]
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事情已經鬧上國際, 中選會, 蔡英文政府, 你們還要對年輕生命的犧牲不聞不問嗎?!
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國際知名環保人士支持以核養綠, 聲援黃士修絕食要求政府依法行政
請蔡英文政府讓人民能公投決定自己想要的能源政策, 而不是政府黑箱決定執行非核家園, 結果只是讓台灣成為排碳家園, 空污家園, 漲價家園
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https://www.facebook.com/michael.shellenberger1/posts/10155378934741895
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Taiwanese Government Sparks Hunger Strike After Rejecting Signatures For Pro-Nuclear Referendum
This is urgent — please share!
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The Taiwanese government is being accused of violating election law after rejecting more than 24,000 signatures gathered by the former president and environmentalists seeking a popular vote on nuclear energy this November.
“I am not asking people to support nuclear power,” said a Shih-Hsiu Huang, 31, the co-founder of Nuclear Myth-Busters, who began a hunger strike in front of the government Central Election Commission (CEC) last Thursday after it rejected the signatures. “I am asking the Taiwanese government to let the people choose.”
In August, Taiwan’s former president, Ma Ying-jeou, endorsed the referendum and joined pro-nuclear environmentalists in the streets of Taipei to gather signatures, drawing new support for the initiative and triggering widespread media coverage.
"Opposing nuclear energy is now an outdated trend," Ma said. "What has become a trend is how to reduce emissions of carbon dioxide to tackle global warming."
The referendum on nuclear power could still qualify for the ballot. Organizers say they had delivered 315,000 signatures on September 6 — more than the 282,000 that the law required.
But the activists say that their odds declined when the government rejected an additional 24,000 signatures that they attempted to deliver on September 13.
“This is malfeasance,” said Tsung-Kuang Yeh, a professor of nuclear engineering at National Tsing Hua University. “First, they kept moving up the deadline — from September 14 to September 10 and then to September 6. Then, they rejected our signatures on September 13.”
Organizers say they delivered additional signatures to increase their chance of qualifying and were rejected on a technicality.
In a statement, the government commission said, “There is very little flexibility in each stage. To follow this stage-by-stage procedure, it is therefore not possible for the CEC to accept a second submittal.”
But Huang says a representative of the government told him by phone, which he video-recorded, on September 12, that she would accept the group’s additional signatures, and even told him which door in the building to enter in order to meet her.
“Twenty-four hours later the CEC changed its mind and slammed the door on us,” said Professor Yeh.
Huang said their signature-gathering benefited from widespread opposition to the current anti-nuclear government. With an approval rating of just 33% , President Tsai Ing-wen saw her popularity decline when half of all households suffered electricity outages last summer due, in part, to the nuclear phase-out.
The rejection of signatures wasn’t the first time Taiwan’s government took actions which the pro-nuclear activists say were designed to thwart their efforts.
Taiwanese law requires that petitioners have at least six months to gather signatures after delivering an initial 2,000 signatures in order to gain permission for the larger signature-gathering effort.
Though they delivered the initial signatures in March, the government only allowed signature-gathering to begin in July.
Solar & wind provide less than 5% of Taiwan’s electricity despite years of large government subsidies.EP
Nuclear power in Taiwan derives its support from environmentalists concerned about land use and climate change and from those concerned about the island-nation’s heavy dependence on energy imports. Taiwan imports 97% of its energy from abroad.
Solar and wind combined provide less than five percent of Taiwan’s electricity last year despite years of heavy government subsidies, while nuclear energy provided 13 percent — and would have provided 23% had Taiwan been operating all of its reactors.
Earlier this year the Tsai government approved a new coal plant, despite recent reports documenting 1,000 premature deaths annually from air pollution from Taiwanese coal plants.
Last October, the climate scientist James Hansen and dozens of other leading environmental scientists and scholars urged President Tsai (致蔡英文總統公開信中文翻譯) to return to nuclear. “Taiwan would need to build 617 solar farms the size of its largest proposed solar farm at a cost of $71 billion just to replace its nuclear reactors.”
Tuesday marks the 125th hour mark of the fast, and Yeh said Huang is becoming fatigued from lack of food. Another pro-nuclear leader, Yen-Peng Liao, said he would continue the fast if Huang is hospitalized.
“This hunger strike is not for myself and not for the public referendum,” said Huang, “it is for the democracy and the order of law in Taiwan.”
warming up中文 在 KosmoFit Youtube 的最佳貼文
我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪
我的課表 #KosmofitMethod 分為L1 和 L2
內容包含:
✔️每日訓練課表
✔️影片示範動作搭配中文解說
✔️計時器
這個影片我跟你們分享我近期從 Dr. Brad Schoenfeld 學到,關於健身人士的暖身及伸展。如果你有任何疑問,也都請在下方留言,我們將會盡可能地回答。加油! 也請別忘了給我一個讚,訂閱我的頻道,我們下次見。
Stretching Prior Resistance Training by Dr. Brad Schoenfeld
https://www.lookgreatnaked.com/blog/warming-up-prior-to-resistance-training-an-excerpt-from-strong-sculpted/
我的Instagram: @kosmofit.svg
老婆亞藍的8週居家曲線計畫:https://yalanfitness.thinkific.com
我的服飾 Echt Apparel
https://echt.com.au/discount/KOSMOFIT
折扣碼: KOSMOFIT (9折)
滿100澳幣 (約新台幣2100) 免運快遞台灣
我使用的健身補充品:
乳清 / 魚油 / 綜合為他命
AP-Nutrition 折扣碼:kosmofit
https://www.ap-nutrition.com/
我使用的高CP值健身食品購物平台:
http://www.iherb.com
折扣碼 KOS1375
![post-title](https://i.ytimg.com/vi/qykv19d68fY/hqdefault.jpg)
warming up中文 在 emi wong Youtube 的最讚貼文
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warming up中文 在 張媽媽廚房Mama Cheung Youtube 的最佳貼文
張媽媽紅燒魚,骨膠原豐富,窩心暖胃. 記得like我的Video同訂閱我的頻道呀!
MamaCheung's braised fish, a heart-warming dish. Don't forget to subscribe to my channel. Please give me a thumbs up and share this recipe to other foodies! MamaCheung
簡介/Recipe:
http://mamacheungcooks.blogspot.hk/2014/12/braised-fish-easy-recipe.html
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warming up中文 在 運動前做咩warm up好?!15個Dynamic Stretching動作助肌肉 ... 的推薦與評價
運動前做咩warm up好?!15個Dynamic Stretching動作助肌肉關節更快進入狀態! ... 運動鍛煉教室BarrySir #warmup #DynamicStretching ... ... <看更多>