我重看昨天的oalworkout live,我真的要跟大家说。你们有参与的人,实在是太geng太棒了。因为其实昨天的那个运动难度应该是advance的,尤其是如果你们真的有尝试拿重的weight。还有不知不觉做了108下burpees。昨天如果你们有人跟不完,我要说抱歉,希望你们也不要失望因为昨天的运动的确是有难度的。但是却是非常好的一个运动。一个星期做一次这样的运动是非常好的。要的话你们记得把它放进你们的weekly workout regime plan里面。
昨天和我一起拼了命完成它的#oalworkoutsquad 们,真的要觉得自豪,因为我看到我自己都辛苦到那个样子了,你们也跟着我坚持完成它,真的是很大很大的成就感。我不知道你们会不会有这种感觉,就是中间一直觉得应该不可能完成的,但是当我说做完了!突然间就知道自己原来不知不觉被自己的意志力撑自己做完了。所以,真的要给自己一个拥抱一个鼓励一个赞👍🏻。不容易啊……
同時也有63部Youtube影片,追蹤數超過6萬的網紅Adam Lobo TV,也在其Youtube影片中提到,So, one of the common and frequently asked questions on the channel is actually a non “tech-related” question, where people asked: What is my Fitness ...
「weekly workout plan」的推薦目錄:
- 關於weekly workout plan 在 Facebook 的最讚貼文
- 關於weekly workout plan 在 Ong Ai Leng 王爱玲 Facebook 的精選貼文
- 關於weekly workout plan 在 Fit Junctions Facebook 的精選貼文
- 關於weekly workout plan 在 Adam Lobo TV Youtube 的最佳貼文
- 關於weekly workout plan 在 Joanna Soh Official Youtube 的最佳解答
- 關於weekly workout plan 在 Joanna Soh Official Youtube 的最佳解答
weekly workout plan 在 Ong Ai Leng 王爱玲 Facebook 的精選貼文
Yesterday #oalworkout Upper Body Strengthening & Toning Workout set my arms- especially the triceps, my back- upper back especially, my abs ON FIRE 🔥🔥🔥🔥🔥🔥
The kind of burn is very different from the calories burning HIIT. This one you could feel the muscle soreness. For those that did it yesterday with me, you should be able to feel some great sensation today or even last night 😅😬. How are you all feeling? Can share with me on comment below on how you feel now?
You can go to the link in my BIO for the Facebook link of the LIVE workout. And I will edit the video and give a short version in next few days.
So for those of you that did this upper body workout yesterday, today you should stretch and rest, or you can still choose to workout, by doing tabata or interval running for 30 mins. That’s how we should plan our workout weekly regime.
I’ll post the beginner TABATA I did last Sunday for you guys. It’s an easy, simple to following yet can let you burn off some calories today. Stay tune.
Don’t forget to leave me some comments. I am just curious how you feeling. 😬😉
#oalworkout #oalfitnessjourney #thesweatlife #upperbodyworkout #armsworkout #backworkout #bodyweighttraining #bodyweightworkout #homeworkout #fitness #fitspo #getfit #befit #femalefitness #workout #strengthandconditioning #strength #strengthtraining #leanmuscles
weekly workout plan 在 Fit Junctions Facebook 的精選貼文
#ราคาพิเศษวันสุดท้าย
🔥 ในโลกนี้มีคนจริงแค่ 1% ที่โหดพอ! จะลดไขมันแบบ HARDCORE ถ้าคุณคือคนนั้นจงอ่านต่อ...เพราะโปรแกรมนี้ใช่สำหรับคุณ ถ้าเอาไปใช้แล้ว ไม่ได้ผล...มาเอาเงินคืน! (มีทั้งเล่มผู้ชาย & ผู้หญิง)
✅ ใหม่! โปรแกรม Lean Smart Hardcore 500฿ สั่งได้ที่ Line: @fitshop
📣 โปรโมชั่นต่อที่ 2 ช่วงเปิดตัวซื้อ Lean Smart Hardcore 2 เล่ม (ชาย + หญิง) ราคา 800฿ เท่านั้น!
(เล่มผู้ชาย) https://www.fitshop-th.com/…/…/587084/leansmart-him-hardcore
(เล่มผู้หญิง) https://www.fitshop-th.com/…/…/587086/leansmart-her-hardcore
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💪🏼 ในโลกนี้ มีคนอยู่ 2 กลุ่ม คือ
- คนอยากลดไขมัน
- คนอยากเปลี่ยนชีวืต
ถ้าอยากลดไขมันปีที่แล้วเราขาย Lean Smart ไป ลดไขมันให้คนได้เป็น 10,000 คน แต่มีเสียงเรียกร้อง ว่า “อยากได้โหดกว่านี้” เราจัดให้
🔥 LEAN SMART HARDCORE!!!
- จะทำให้คุณ มีวินัย
- จะทำให้คุณ ใช้ชีวิต เป็นระบบ
- จะทำให้คุณลีนยิ่งกว่า ดารา และนายแบบ
จะทำให้คุณ "ไม่ธรรมดา" เหนือกว่าคน 99% ในโลกและจะทำให้ ชีวิตคุณ "เปลี่ยน"
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🔻 จุดเด่นของโปรแกรม Lean Smart Hardcore
- ไม่มีคำว่า อะไรก็ได้ ทุกอย่าง กำหนด เป๊ะๆ
- ไม่มีคำว่า มั่ว เสียเวลาฟรี ทุกอย่างอิงตามงานวิจัยล่าสุด
- ไม่มีคำว่า ธรรมดา.... มีแต่คำว่า HARDCORE
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🔻 Features
PROGRAM - โปรแกรมที่พี่ฟ้าใสใช้เพื่อถ่ายแบบอย่างละเอียด
DAILY ROUTINE - การใช้ชีวิต ตั้งแต่ตื่น กิน นอน ออกกำลังกาย ละเอียดสุดๆ (มีให้เลือก)
WEEKLY ROUTINE - ตารางการใช้ชีวิต ทั้งสัปดาห์
DIET PLAN - ที่ปรับใช้ได้ ทุกสถานการณ์ MIX & MATCH ได้จากเมนูตัวอย่าง
SUPPLEMENT PLAN - บอกหมด กินอะไร เท่าไหร่ ตอนไหน อิงตามงานวิจัย
WORKOUT PROGRAM - ละเอียดสุดๆ (คุณจะไม่เจอละเอียดกว่านี้อีกแล้ว!)
TECHNIQUE - เทคนิคการปรับใช้ กับคนหุ่นแต่ละแบบ
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✅ ใหม่! โปรแกรม Lean Smart Hardcore #ราคาพิเศษวันสุดท้าย 500฿ สั่งได้ที่ Line: @fitshop
📣 โปรโมชั่นต่อที่ 2 ช่วงเปิดตัวซื้อ Lean Smart Hardcore 2 เล่ม (ชาย + หญิง) ราคา 800฿ เท่านั้น!
(เล่มผู้ชาย) https://www.fitshop-th.com/…/…/587084/leansmart-him-hardcore
(เล่มผู้หญิง) https://www.fitshop-th.com/…/…/587086/leansmart-her-hardcore
weekly workout plan 在 Adam Lobo TV Youtube 的最佳貼文
So, one of the common and frequently asked questions on the channel is actually a non “tech-related” question, where people asked: What is my Fitness Routine?
And the reason why I always avoided such question was because firstly I am not a certified fitness trainer and secondly, I never had such fixed working out routine, UNTIL I discovered the app called Fitbod, where when coupled with my recently acquired Apple Watch Series 6 is the best combination for my consistent fitness daily.
So in this video, I will go through my fitness routine using this Fitbod app and let you know everything about the app as my goal is to help you in situations where either you are just working out at home or preparing yourself when the gyms open back again.
If you find this video helpful and would love to watch more, you can SUBSCRIBE here:
https://bit.ly/2HqeKrW
Timecode:
00:00 - Intro
00:50 - Why Fitbod?
02:28 - Getting Started
04:33 - Apple Watch Integration
05:35 - Conclusion
Get the Fitbod App and enjoy 25% discount at the link below:-
Fitbod.me/adam25
Get the Apple Watch Series 6 at the link below:-
https://t.productlink.io/a14384f
??? My Desk Setup 2020
https://youtu.be/xK1QUClu-V0
??? Check out my PLAYLISTS about:
APPS: https://youtube.com/playlist?list=PLn02abmm5Ra6cuynzw3vyRvaGgJIxxbHr
WEARABLES: https://youtube.com/playlist?list=PLn02abmm5Ra5FQ1UvcpvghQ0a-1ffQpfm
---
ABOUT ME:
Hey you! Thanks for checking out Adam Lobo TV on YouTube!
My name is Adam Lobo, I'm a Tech YouTuber from Kuala Lumpur, Malaysia, who creates high-quality tech reviews on YouTube, Instagram & Facebook and I am currently the only Malaysian Tech YouTuber who produces 6K Resolution content.
My passion is to help everyone to make a purchase decision with all the tech items I get my hands on, where you'll find weekly smartphones, tablets, audio, smart home and other cool tech related videos as well. I produce these videos at least twice a week so do consider subscribing to my channel.
Find me at these Social Media platforms:
YouTube (Adam Lobo TV) - https://www.youtube.com/c/adamlobotv/
Facebook (Adam Lobo TV) - https://www.facebook.com/adamlobotv/
Instagram (@adamlob0) - https://www.instagram.com/adamlob0/
Twitter (@adam_lob0) - https://twitter.com/adam_lobo
Website (Adam Lobo TV) - https://adamlobo.tv/
#adamlobotv #FitbodApp #AppleWatchSeries6
weekly workout plan 在 Joanna Soh Official Youtube 的最佳解答
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
weekly workout plan 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh