關於 yay yoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

#fridayvibes
Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting!
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Grateful for yogis who’ve returned and all the new friends made ❤️
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Thank you for a sweet start, Happy Fri yay everyone! Grace, Strala Guide
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Sessions for now and October :
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in FLYPROJECT] bio link or @classpassmy
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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#gracestralaguide

There’s always something that can make you smile.
See perspective, how when you feel grateful.
See gratitude everywhere.
I am so glad for yoga - A practice for life #yogonandoffthemat Grateful, I am, Grace
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Posted @withregram • @theinnerlynk
We are organizing an Instagram Live this 13th of September 2021 with @baebaefitness and @khoograce YAY!
Join us as we will be discussing what will happen BEYOND the yoga mat.
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For more info, feel free to DM us or leave a comment below. See you there!
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#mentalhealthawareness #mindpositivity #bodypositivity #mentalhealthmatters #mentalhealthmalaysia
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#gracereikipractioner

今日もたっくさんの人とのライブヨガ。ありがとう💖🙏
毎朝 @fiveminutejournal を使って、感謝することを3つ書いてるのはいろんなとこで話してるけど、こうなるといいなっていう感謝の先取りもしてる。
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今ジャーナルが終わっちゃって、今朝スケジュール帳に殴りがきした言葉はこれ👉スワイプ2枚目
「I’m grateful for fun live yoga. 1000 people joined me.
楽しいライブヨガに感謝。1000人が参加してくれた！」
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最近1000人超えてなかったんだけど、今日は1000人超えー✨Yay!
ありがとう❤️毎日こうやって書くのはおすすめだよ。インテンション設定にもなる。
感謝ない時も、感じれない時も
「私の艶々な髪に感謝！肌に感謝！」とか書いてるよ😆
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ちなみに今朝2つ目に書いたのは
「パーフェクトなbedsideランプが見つかった！ありがとう！」だったけど、見つかんなかったけど、ま、いつか出会うでしょ😆❤️
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PS. イーグルアームがクロスできない時、自分をハグするのもいいけど、こんなふうにバッテンして握り拳作って、引き離すようにするのもおすすめだよー✨

テスト期間で中々編集ができなかったのでお友達とヨガインストラクターの真似をしてみました笑。一緒にヨガしましょう！

► A B O U T
Hello! I'm Miley and I'm from Tokyo. I was raised in Singapore, Indonesia, and Japan so I think some international kids could relate to me. My videos are focused on my everyday life as a Waseda student but I also love sharing my everyday fashion, vlogs, and other random things. I hope you enjoy💗

► S O C I A L S
Instagram http://instagram.com/milez728
Tik Tok https://vt.tiktok.com/hs2D23/
Twitter https://twitter.com/miley_728

► C O N T A C T
Business Inquiries info@qualiam.com
http://www.qualiam.com/contact.html

Japan 生まれ Indonesia, Singapore, and Japan 育ちの青山舞莉です！早稲田大学の政治経済学部に通っています。スポーツ、フード、おしゃれ、メイク、お出かけ、なんでも経験したい好奇心旺盛なミーの大好きなことをアップしていきます！

ー年齢は？Age?
19歳 im nineteen :)

ー誕生日はいつ？Birthday?
2000年7月28日 July 28th 2000
millennium baby (did i spell that right?)

ー学年は？what year are you?
今は早稲田の大学2年生です！2020の秋から3年生になります！im a sophomore in college!! waseda university yay

ーどこの人？where are you from?
im full japanese!! 日本人！

ー身長は？Height?
156cm! i think thats like 5'1

ーカメラは何使ってる？ what camera do you use?
Canon

ー編集ソフトウエアどれ使ってる？Editing software?
Adobe Spark for thumbnails & Final Cut Pro for my videos :)

青山舞莉のInstagram
https://www.instagram.com/milez728/

青山舞莉のTwitter
https://twitter.com/miley_728

青山舞莉のTikTok
https://t.tiktok.com/i18n/share/user/...

Contact
http://www.qualiam.com/contact.html

CREDIT
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Intro by SIMPLY INTROS!
https://youtu.be/u4q69J2PwXM

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Music by Ryan Little - 70s TV - https://thmatc.co/?l=58FF321B
Music by Fiji Blue - Home - https://thmatc.co/?l=61D8DB38
Music by William Bolton - Angel Boy - https://thmatc.co/?l=E62D411A
Music by Fiji Blue - Day by Day - https://thmatc.co/?l=B7F75008
Music by Peter Fenn - Dashboard - https://thmatc.co/?l=571607C5
Music by Hariz - I Got You - https://thmatc.co/?l=4CBC9C17
Music by Jonny Glenn - Don't Wanna Let You Down - https://thmatc.co/?l=19F45E00
Song: Jarico - Island
Music provided by #BackgroundMusicWithoutLimitations
Watch: https://youtu.be/0BIaDVnYp2A
Free Download: https://bit.ly/3n3snwj
Song: Ikson - Outside (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/zBbIokFV4Ac
Music by Fiji Blue - Butterflies - https://thmatc.co/?l=E2F3F93F

IG: anyw24yoga

Tripod headstand, Salamba shirshasana (sirsasana).


Tip 1: never jump into this pose! It’s dangerous for your neck shoulders and back.

Tip 2: the soft part of your head should be on the group. Measure 7 fingers from your third eye (middle of eyebrows). Massage the spot on your head where the 7th finger lands to get a feel of where to place the head.

Tip 3: strong shoulders pushing away from the ground and not collapsing your body to your head. Your head should only carry 20% of the weight.

Tip 4: engage your core to lift your legs up on the inhale. Imagine there is a block between your legs and you’re trying to squish that block. Toes pointed upwards.

If you made it to the centre line where you feel light YAY! Mine is still a work in progress. Try to stay up for at least 5 breaths or 30 seconds !


What’s this pose good for?
1. Increases focus
2. Relieves stress
3. Increase blood flow to the eyes and scalp and head (duh!)
4. Improves digestion!
5. Helps to flush out adrenal glands
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Outfit: @pineappleclothing_com
Use ANDRNG promo code for 20% off!!
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#yoga #fitness #meditation #love #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #asian #fitfam #downwarddog #yogachallenge #training #instagood #yogalove #environment #healthy #bhfyp #travel

Ola online fambam!
Had the pleasure to try alcohol activated paints for the 1st time ever! Also Michael demonstrated some stretch & stipple technique and I've gotta say his skill is outta this world!
It was very tricky but I learnt so much today.

ALSO YAY TO A NEARBY GYM that has Yoga, HIIT, Spinning and Cardio Zumba class! Time to burn some of them junk food~

Hope you enjoy, SUBSCRIBE to my channel and don't forget to like, comment what you wanna see next and share this video too!
xx
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Custom made soundtrack by @prodby77
Editor @geraldnsie
Subtitles @natashyalauda
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Lots of LOVE,
Raa