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Yoga with Joey
Chasing the sun ☀️
#yogawithjoeytang #yogawithjoey #yogachallenge #yogaclass #yogafitness #yogaintheworld #yogainstructor #yogainspiration #yogateacher #yogavibes #yogaforlife #yogaeverywhere #yogaeverydammday #yogavibes #yogalove #yogabody #yogadaily #yogapose #legsplit #yogachallenge #yogaholic #yogastyle #pattaya #chasingthesun #yogapose #yogabody #yoga #yogainspiration #yogatime #yogafitness #chasingthesun
A daily challenge for yourself :)
To get the most out of plank, you need to use your abs to support your body's midsection, keeping that straight line of energy from the crown of your head to your heels. Increasing your hold time in plank is another good way to build strength. When you're practicing on your own, challenge yourself to see how long you can stay in plank before your pose starts to lose integrity.
#yogawithjoeytang #yogawithjoey #yogachallenge #yogaclass #yogafitness #yogaintheworld #yogainstructor #yogainspiration #yogateacher #yogavibes #yogaforlife #yogaeverywhere #yogaeverydammday #yogavibes #yogalove #yogabody #yogadaily #yogapose #legsplit #yogachallenge #yogaholic #yogastyle #pattaya #chasingthesun #yogapose #yogabody #yoga #yogainspiration #yogatime #yogafitness
☀️☀️☀️ will hold a yoga event at Tamara park next month :) please come and support! Find more details at my Facebook - Yoga with Joey 😛
#yogawithjoeytang #yogawithjoey #yogachallenge #yogaclass #yogafitness #yogaintheworld #yogainstructor #yogainspiration #yogateacher #yogavibes #yogaforlife #yogaeverywhere #yogaeverydammday #yogavibes #yogalove #yogabody #yogadaily #yogapose #legsplit #yogachallenge #yogaholic #yogastyle #pattaya #chasingthesun #yogapose #yogabody #yogachallenge #yogalove #yoga #yogainspiration #yogatime #yogafitness
