關於 yogatransition ，我們在網路上蒐集到這些相關的討論、資訊與評價

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🔛Just been busy being a mom 👧🏻Some of you have noticed that I haven’t been posting as much ONline.. but like many moms… I’m super busy with my OFFline life taking care of my little one. I’ve still been practising and teaching.. I just have poor on/offline time management skills :P. So kudos to those who can manage both!#yogatransitions #yogatransition #funkypincha #funkycrow #homepractice #selfpractice #yogajourney #yogaposes #yoga #yogawithbaby #mommyyoga #yogahk #hkyoga #hongkongyoga #hkyogi #hkyogateacher #momblogger #hkmommyblogger #hkmoms #hkmommy #hkmomblogger #瑜伽 #瑜伽媽媽練習中 #瑜伽老师 #瑜伽女孩 #寶貝女兒 #香港媽媽 #媽媽日常 #withjaynacheung #jaynacheung

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關於yogatransition 在 Yoga with Wen Facebook 的精選貼文
關於yogatransition 在 Kuihkapit Facebook 的最佳解答
關於yogatransition 在 Kuihkapit Facebook 的最佳解答

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關於yogatransition 在大象中醫 Youtube 的最佳貼文

yogatransition 在 Yoga with Wen Facebook 的精選貼文

By Yoga with Wen

2021-09-23 22:15:02 有 2 人按讚

🔛Just been busy being a mom 👧🏻
Some of you have noticed that I haven’t been posting as much ONline.. but like many moms… I’m super busy with my OFFline life taking care of my little one. I’ve still been practising and teaching.. I just have poor on/offline time management skills :P. So kudos to those who can manage both!

#yogatransitions #yogatransition #funkypincha #funkycrow #homepractice #selfpractice #yogajourney #yogaposes #yoga #yogawithbaby #mommyyoga #yogahk #hkyoga #hongkongyoga #hkyogi #hkyogateacher #momblogger #hkmommyblogger #hkmoms #hkmommy #hkmomblogger #瑜伽 #瑜伽媽媽練習中 #瑜伽老师 #瑜伽女孩 #寶貝女兒 #香港媽媽 #媽媽日常 #withjaynacheung #jaynacheung

Tags: yogatransition yogatransitions funkypincha funkycrow homepractice selfpractice yogajourney yogaposes yoga yogawithbaby mommyyoga yogahk hkyoga hongkongyoga hkyogi hkyogateacher momblogger hkmommyblogger hkmoms hkmommy hkmomblogger 瑜伽瑜伽媽媽練習中瑜伽老师瑜伽女孩寶貝女兒香港媽媽媽媽日常 withjaynacheung jaynacheung

Yoga with Wen

About author

• CBC ▸ HK • Yoga Teacher ▸ Pure Yoga HK • Miss Friendship ▸ Miss Chinese Toronto 2010 • Former TV Host ▸ Fairchild Television

yogatransition 在 Kuihkapit Facebook 的最佳解答

By Kuihkapit

2018-09-12 19:30:56 有 6 人按讚

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Getting into chinstands requires a lot of patience and hardwork to build up the back muscles required. Always remember not to rely purely on flexibility for any pose. Strength is always its best friend to prevent any injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 #1) Getting into Chinstand

Additional points:
Step 1: You can also do this without blocks but they're useful if you're trying this for the first time so you won't have too much pressure on the chin
Step 2: You'll need to lean forward enough so that the elbows are stacked above the wrist to give you leverage when pushing into the ground. Remember, elbows always hugged in by the sides
Step 3: This part can be quite taxing on the back so remember to warm up with puppy pose and also strengthen with locust
Step 4: This will be your variation if you're trying it for the first time! Really engage that too leg
Step 5: I really don't encourage hopping but you can take tiny hops to know how your body feels when your feet are off the ground for a second. Your alternative is to walk both feet up a wall and pick one foot off while attempting to release the other
Step 6: Remember no pressure into the lower back. You'll know if your body is not ready for this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #2) What to avoid - this is based on personal experience of postures that have made it more difficult for me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #3) A flow for the core and arms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Look up #kapittips for more posts like this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogapractice #yogi #movement #workout #coreworkout #girlswholift #fitfam #fitness #yogamalaysia #klyoga #instayoga #malaysiafitness #yogatips #yogatutorial #yogatransition #yogateacher #yogajournal #yogainternational #chinstand #yoga_day_every #howtoyoga @yoga.tutorials @yoga.day.every

Tags: yogatransition kapittips yoga yogapractice yogi movement workout coreworkout girlswholift fitfam fitness yogamalaysia klyoga instayoga malaysiafitness yogatips yogatutorial yogateacher yogajournal yogainternational chinstand yoga_day_every howtoyoga

Kuihkapit

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yogatransition 在 Kuihkapit Facebook 的最佳解答

By Kuihkapit

2018-08-18 02:02:00 有 8 人按讚

Balancing is my least favourite but we should always be open to explore!

#yoga #yogapractice #yogi #movement #workout #coreworkout #girlswholift #fitfam #fitness #yogamalaysia #klyoga #instayoga #malaysiafitness #yogatutorial #yogatransition #yogateacher #yogajournal #yogainternational #yogaflow #igtv #yogasequence @yoga.day.every

Tags: yogatransition yoga yogapractice yogi movement workout coreworkout girlswholift fitfam fitness yogamalaysia klyoga instayoga malaysiafitness yogatutorial yogateacher yogajournal yogainternational yogaflow igtv yogasequence