【#穀雨】春天最後一個節氣
⭐穀物得到雨水滋潤而生長
⭐注意祛濕踢走疲憊感
#節氣煮煮Cin
穀雨養生重點：「健脾養胃， 利水化濕」
冬瓜：清熱祛暑、利水消痰
粉絲（由綠豆製造）：清熱解毒、消暑祛濕
冬瓜蝦米煮粉絲
材料：冬瓜300克、蝦米2湯匙、粉絲1扎、薑片3片、蒜頭1粒（切片）、雞湯1杯、生抽2湯匙、麻油1湯匙、胡椒粉適量
做法：
1. 蝦米及粉絲分別浸水至軟身及瀝乾，粉絲剪開數段；冬瓜去皮去瓤切條。
2. 燒熱油鑊，加入薑片、蒜片及蝦米爆香。加入冬瓜條炒勻，加入雞湯煮至冬瓜及蝦米略為軟身。
3. 加入粉絲，加入生抽，煮至粉絲軟身及吸收湯汁，加入麻油及胡椒粉拌勻即可。
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Healthy living during Grain Rain Solar Term: Strengthen the spleen and stomach, promote urination and phlegm
Winter melon: Clear heat and dispel summer-heat, promote urination
Mung bean vermicelli: Clear heat and eliminate toxins, dispel heat and eliminate dampness
Vermicelli with Shrimp and winter melon
Ingredients: 300g winter melon, 2 tablespoons dried shrimps, a bundle of vermicelli, 3 slices ginger, 1 glove (sliced) garlic, 1 cup chicken stock, 2 tablespoons soy sauce, 1 tablespoon sesame oil, pepper powder to taste
Method:
1. Soften the shrimps and vermicelli by soaking them in water and then drain out the water; cut the vermicelli into segments; remove the skin and pulp of the winter melon and cut it into strips.
2. Heat the wok with oil, and fry the ginger slices, garlic slices, and dried shrimps. Add in the winter melon strips and fry; add in a cup of chicken stock and cook until the winter melon strips and dried shrimps turn soft.
3. Add in the vermicelli and soy sauce; the vermicelli would turn soft once it has absorbed all the stock; Add in the sesame oil and pepper and mix them together. Ready to serve.
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