Thank you to everyone who shared their greatness stories. I truly appreciate each and every one of your stories. You have indeed moved and inspired me. Getting to know our health and staying dedicated to maintaining it is not an easy feat. It takes hard work, patience and mental strength to stick it out and achieve our goals.
I’ve shared my journey in discovering that our body changes overtime, and that it takes constant awareness about our body and health level to make the necessary nutritional and fitness adjustments. I believe each one of us has greatness within us and we can achieve our best health if we take the time to get to know ourselves. It has been my mission to help others see their own worth and limiting beliefs.
Fitness and nutrition go hand in hand with oral health. It’s important to take care of your oral health as it is linked to many health issues. I believe Colgate Total can give you a head start to looking after yourself from the inside out with it’s stronger 12-hour antibacterial protection and powerful Dual Zinc + Arginine formula. Now that your oral health is protected, you can focus on smashing other goals and unleashing other
greatness within you.
@colgate_malaysia
#Colgate #ColgateTotal #MadeforGreatness
同時也有10部Youtube影片,追蹤數超過477的網紅Victor Tsui,也在其Youtube影片中提到,Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this i...
「12 health goals」的推薦目錄:
- 關於12 health goals 在 Nana Al Haleq Facebook 的最讚貼文
- 關於12 health goals 在 Facebook 的最讚貼文
- 關於12 health goals 在 Facebook 的最讚貼文
- 關於12 health goals 在 Victor Tsui Youtube 的精選貼文
- 關於12 health goals 在 Chloe Ting Youtube 的最讚貼文
- 關於12 health goals 在 Faiz Ariffin Youtube 的最讚貼文
- 關於12 health goals 在 12 Healthy Habits - Infographic Portal - Pinterest 的評價
12 health goals 在 Facebook 的最讚貼文
Because we don't have planet B. We must help each other make love with this amazing planet. 🇺🇳🙏🏼 🌎 🙏🏼🇺🇳
❤💖🧡💛💚💙💜🤎🖤
THE GLOBAL GOALS
In 2015, world leaders agreed to 17 Global Goals (officially known as the Sustainable Development Goals or SDGs). It's now five years on, and we have more work than ever to do. These goals have the power to create a better world by 2030, by ending poverty, fighting inequality and addressing the urgency of climate change. Guided by the goals, it is now up to all of us, governments, businesses, civil society and the general public to work together to build a better future for everyone.
The 17 SDGs are:
(1) No Poverty,
(2) Zero Hunger,
(3) Good Health and Well-being,
(4) Quality Education,
(5) Gender Equality,
(6) Clean Water and Sanitation,
(7) Affordable and Clean Energy,
(8) Decent Work and Economic Growth,
(9) Industry, Innovation and Infrastructure,
(10) Reducing Inequality,
(11) Sustainable Cities and Communities,
(12) Responsible Consumption and Production,
(13) Climate Action,
(14) Life Below Water,
(15) Life On Land,
(16) Peace, Justice, and Strong Institutions,
(17) Partnerships for the Goals.
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
#GlobalGoals
#UnitedNations
#pridemonth
#LOVEWINS
#MiMiTao
#ปฏิบัติหน้าที่
12 health goals 在 Facebook 的最讚貼文
Be Who You Are, Not What Others Want You To Be!❤
Why are you single? When are you going to get married? When are you having kids? Why you don't have kids? Why is she/he divorced? What happened to them? Why are they like that? Why and why and why people like to ask these insensitive questions, being prejudice, stereotyping, speculates, gossips, and make inappropriate judgments.
How can you ask something that someone can't 100% control, just like death? Some things are unknown, it's like asking, when are you going to die? It's common sense. If you don't know this answer, means you won't know the exact why for such questions.
When someone is single by choice or it's not just the right time for them, let it be. So what if that person wants to be or will be single forever? It may be better for the person than being with the wrong partner for the rest of the person's life. You don't meddle with God's plan or even someone's choices. You can't force people to get into relationships, what's more marriage. If it is forced, how can a marriage be happy and whole? Love is a huge topic. Again it's not just about relationships and marriage.
People should not pretend to be stupid, play dumb, needy, spoiled, or fake just to attract/be with a life partner. Women and men should have their own intelligence, personality, independence, and truthfulness in life. We want to be real and genuine, and if someone wants us to be part of their life, it's better for them to know the real us from the get-go. Not presenting a false front.
A healthy relationship should be two individuals who love and care for each other, support, motivate, respect, be kind, honest, loyal, help, guide, communicate well, listen and give the very best to each other, by also being the best version of themselves. Not one person should be superior to the other or vice versa. If you feel forced and put yourself down for another person, you are probably in the wrong relationship.
Put aside status, education level, salary, or position in career, a partner and a healthy relationship should be side by side, be supportive, help each other, understand each other strengths and weaknesses, able to give and take/compromise, and open to learning from each other when it comes to marriage or any relationship.
A woman's or man's characteristics for example being soft or strong, and men prefer soft/more feminine women, and women who are less intelligent/educated than them, should not be generalized. Some men admire women who are intelligent/educated, strong, and independent and women have their preferences too. Different people are attracted to different traits. No one size fits all.
No one should pretend to be less than she/he is for the opposite partner to feel desirable or dominant. If a person desperately and constantly trying to boost their ego, be dominant or prove power especially in a relationship, this may lead to negative behavioral patterns and impacts such as emotional instability, harassment, abuse, bullying, verbal and physical violence, unhappiness, and depression.
We are all individuals in the end and have our differences. As a human being, one of the goals in life is trying to be better than we were yesterday. Trying to change ourselves for the sake of pleasing someone and pretending just to make someone feel happy or superior is not healthy and can jeopardize our own mental health and also the relationship in the long run.
If we want to change something, for example, I want to be more fitter, healthier, happier, smarter, financially independent, and so forth, it is for ourselves (without being selfish or self-absorbed). If we take care of ourselves first then we can take care of others better. Do for yourself and the motivation will be sustainable than doing for other people.
Respect and love yourself. Respect the people around you. Then we should not be degrading or intimidate anyone. This will make you a better person. We attract what we are.
Life is unique, so does human beings. Life itself is bigger than getting married, having kids, make tons of money, and so forth. This is the typical life cycles, stages and goals we all have learned in our life. The strong pressures in society dictate what is better and not just because that's what it is for the past generations have been. The pressure to fit in with society's standards and expectations is also there.
As a society and individual, let's understand deeper that not everyone will have the same life cycles and even life goals. There are things we can control and can't control. Not everything that is good for you is going to be good for other people. Having or not having something can be a blessing and sometimes only God knows why.
In life, some may walk their path of life and make choices completely different from us and that's perfectly fine. We all have our own unique journey and that makes us different, and we can use that differences to make life better for ourselves and the life of others.
Let this sink in.
#sfartography #rainbowpegasus #life #lifeadvice #motivation #relationships #marriage #begenuine #bereal #beyou
12 health goals 在 Victor Tsui Youtube 的精選貼文
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
FOLLOW me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
12 health goals 在 Chloe Ting Youtube 的最讚貼文
It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went.
☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=OBSUUi0FAKo
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
☆Music by☆
Dylan Locke
https://www.youtube.com/user/RadialCreations
Marin Hoxha & Clasio - Spirit
Marin Hoxha - Only Love
https://www.youtube.com/channel/UCnAbketHOrqM3cpsTv-vFAw
#withme #StayHomeSaveLives #StayHome
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
12 health goals 在 Faiz Ariffin Youtube 的最讚貼文
VLOG_66
In this video I shared my GO TO SECRET MUSCLE GAIN DRINK that allow me to build muscle to a whole new level :P
Anything is possible if we give our focus and intention wanting to change for the better :)
do read my article which was also featured on the awanireview.com website -- https://www.awanireview.com/articles/2018/12/05/news/faiz-ariffin-malaysian-muscle-man-on-a-social-whirl-532/
thanks for watching guys!
- https://www.fzgear.com -
MY OTHER SOCIAL MEDIA PAGE.
SNAPCHAT @FAIZZARIFFIN
INSTAGRAM: https://www.instagram.com/faizzariffin
FACEBOOK: https://www.facebook.com/faizzariffin
TWITTER: https://twitter.com/faizzariffin
12 health goals 在 12 Healthy Habits - Infographic Portal - Pinterest 的推薦與評價
In our infographic, “Live a refreshed lifestyle with these 12 healthy habits,” ... 12 Healthy Habits Healthy Lifestyle Habits, Health Habits, Health Goals, ... ... <看更多>