Yesterday #oalworkout Upper Body Strengthening & Toning Workout set my arms- especially the triceps, my back- upper back especially, my abs ON FIRE 🔥🔥🔥🔥🔥🔥
The kind of burn is very different from the calories burning HIIT. This one you could feel the muscle soreness. For those that did it yesterday with me, you should be able to feel some great sensation today or even last night 😅😬. How are you all feeling? Can share with me on comment below on how you feel now?
You can go to the link in my BIO for the Facebook link of the LIVE workout. And I will edit the video and give a short version in next few days.
So for those of you that did this upper body workout yesterday, today you should stretch and rest, or you can still choose to workout, by doing tabata or interval running for 30 mins. That’s how we should plan our workout weekly regime.
I’ll post the beginner TABATA I did last Sunday for you guys. It’s an easy, simple to following yet can let you burn off some calories today. Stay tune.
Don’t forget to leave me some comments. I am just curious how you feeling. 😬😉
#oalworkout #oalfitnessjourney #thesweatlife #upperbodyworkout #armsworkout #backworkout #bodyweighttraining #bodyweightworkout #homeworkout #fitness #fitspo #getfit #befit #femalefitness #workout #strengthandconditioning #strength #strengthtraining #leanmuscles
同時也有50部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
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4 days workout plan 在 Team Juicy Facebook 的最佳貼文
🧏♀️ How can I track workout progression if I’m working out from home?
This is something that you CAN still do, perhaps just not in the same capacity as before. You can still set a programme, perhaps four days of training across a week and then look to build on your initial numbers each time you revisit the session. This could look like 6 push ups in week 1, increasing to 7 in week 2 and so on. No, you won’t be hitting big PB’s but it gives an opportunity to work on a variety of different and new movements and still progress.
How can I motivate myself to train from home?
Routine, structure, reward. Those are my three non negotiables. I get up every morning now, have my coffee and then train. I make it a habit so that it seamlessly becomes a part of my day. I plan my workouts so I have structure and know exactly what I’m going to be doing. And at the end of each session I look forward to having the luxury of being at home and making a delicious breakfast. In these situations we HAVE to look at the positives. We can all still move from home if well enough, so instead of seeing it as a negative, embrace the challenge and feel the benefits!
Will I lose strength?
Perhaps. But saving lives and stopping one of the most unprecedented health crises of a generation is worth a wee drop in strength, ok. The gym will be waiting for you when this is all over.
How many rest days should I take?
Training at home STILL REQUIRES REST DAYS. Just because you’re not smashing it in the gym doesn’t mean your body doesn’t need adequate recovery. Check in with yourself each day, how are you feeling? Are you sore? Are you fatigued? You know better than anyone when to rest, so listen.
#Covid19 #HomeWorkout #Advice
4 days workout plan 在 奶油阿娘與寶寶 Facebook 的最讚貼文
My Ideal (probably not gonna make it) postpartum workout routine 🧘🏻♀️🏋🏻♀️🤸🏻♀️
🌟Background: I was the skinny type before having Nyle. For some reasons, I was advised to drink prenatal milk powder everyday and avoid doing exercise in my third trimester of pregnancy. Then I gained a lot of weight and almost doubled up my size. After 10 months, my arms and legs are back to my previous shape, BUT MY TUMMY is still here!!!!! 😭
I know I need to follow a workout routine and here’s my plan:
Mon: 10min core and leg exercise (follow Coffee Lam’s youtube video — 30 Days challenge best abs/ lower body workout)
Tue: 1hr Yoga
Wed: 10min core and leg exercise
Thu:10min core and leg exercise
Fri: 50min Jazz Funk
Sat: 50min TRX
Sun:10min core and leg exercise
Hope posting this in here gives me more motivation to follow it🙃💪🏼
#夠黑先敢著露腰衫 #影相唔係唔縮肚呀嘛
4 days workout plan 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Today, I’m going to be talking about pooping. ? Yup, we’re going to learn how to poop more frequently and healthily.
There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.
I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!
1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don't over do it!
6) Eat pre & probiotic foods
7) Exercise regularly
Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
________________
Record a video or take a picture of you doing my workout, tag me @JoannaSohOfficial #JSohActive #poop
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
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https://www.youtube.com/user/joannasohofficial
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My Fitness App
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________________
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
![post-title](https://i.ytimg.com/vi/awtSRzXkVqE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDGfz_8UgbWdvDkSZKYF94GuVUrIg)
4 days workout plan 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Follow Marco: https://www.instagram.com/marcovelazquezd/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh
This is probably the first workout which I struggled to finish!! No joke, it is INTENSE and I felt my core and legs on fire even after the next few days. OMG! You'll be burning lots of calories, build your core strength and tone up! So grab your partner and let’s have fun in this kickboxing partner class because you'll need it to push each other and finish the class strong together! If you don’t have a partner, don’t worry, you can still do this class on your own.
Sequence: 3 circuits focusing on cardio, lower & upper body strength and core
Workout Duration: 36 minutes
Estimated Calories Burned: 270 - 400 Calories
Exercises:
CIRCUIT 1
1) Jab, Cross | Slips
2) Hooks | Duck Unders
3) Mountain Climbers & Push-up
CIRCUIT 2
1) Reverse Lunge to Push Kick
2) Squat Kick | Squat Block
3) High Knees | Squat Hold
CIRCUIT 3
1) Inchworm Taps
2) Knee Tucks
3) Plank Reach
4) Rainbow Leg Raises | Side to Side
5) Double Leg Circles
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh
![post-title](https://i.ytimg.com/vi/035mDnFLvJ0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLACJTv31sEL0mwXElVyQQ29V_hPIg)
4 days workout plan 在 emi wong Youtube 的最佳貼文
15 DAYS ABS + LOSE WEIGHT CHALLENGE: https://emiwong.weebly.com/abs-and-small-waist.html
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
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ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
![post-title](https://i.ytimg.com/vi/XIFFJYCO2k0/hqdefault.jpg)
4 days workout plan 在 4 Day Split Workout Routines - Pinterest 的推薦與評價
Check out this great 4 day workout routine for building muscle and getting ripped! #fitness #gym #workoutroutines #workout #gymsplit #bodybuilding #fatloss ... ... <看更多>
4 days workout plan 在 The Best 4-Day Workout Split for Muscle Growth (Strength ... 的推薦與評價
... <看更多>