Whenever I'm asked about flexibility, I always think of this fav quote by Bruce Lee "Empty your mind. Be formless, shapeless - like water." I have instilled this mantra in almost every aspect of my life - easier said than done. Unlike acting, life is not scripted and sometimes you have to ignore the rules and go with the flow. Keep going and tell yourself, 'this too shall pass and I will be better for it.'
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flexibility and adaptability 在 瑜人路上 Facebook 的最佳解答
瑜伽在體位法練習過程中,是從身到心的過程專注於身體、心理感受。
當然我們也可以透過冥想,從心理去觀察身體外在的感受。
藉由每次的的練習,強化身心、心身的雙向連結,幫助自己在面對外在壓力的調節能力、適應力。
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Asana practice is a body-mind practice otherwise meditation is a mind-body practice.
After both of the practice, you can increase the adaptability and flexibility from the pressure of environment.
#backbend #yoga #notonlyasana #yogalife #meditation #asana #practicepracticepractice #yogainspiration #yogapractice #yogaeveryday #yogagirl #yogachallenge #yogaphotography
flexibility and adaptability 在 Adaptability and flexibility - Developing your skills - University ... 的相關結果
What makes a person adaptable / flexible? · Look for positive ways to make changes work rather than identifying why change will not work (say "yes" rather than " ... ... <看更多>
flexibility and adaptability 在 Do You Know The Difference Between Adaptability and ... 的相關結果
“Adaptability is a willingness to confront or change your own ideas and preconceptions. Flexibility is more a willingness to “meet others ... ... <看更多>
flexibility and adaptability 在 Adaptability vs. Flexibility: Definitions and Differences - Indeed 的相關結果
Adaptability refers to a change in behavior or acclimation to a new type of situation and can involve comprehensive changes. Flexibility usually ... ... <看更多>