Happy birthday to Hongtaicrossfit😍🎉🎂
#Crossfit has helped me in so many ways from health, posture, awareness of my breathing, stage performance, confidence, mood, having quality relationships and so much more!
Very thankful for @hongtaicrossfit's special program and all the coaches, who helped me to become a better version of myself 🦄
BIG thanks to Vicki & Gigi making this video possible! I had a lot of fun shooting with you guys😁
祝轟颱體適能一週年快樂🙌🏼🤩
去年開始接觸「綜合體適能aka Crossfit」後我察覺到，我的健康 心肺 自信 心情 保養常識 對呼吸的察覺力都更好了～
Crossfit對我來說算是我做過最有挑戰性的運動，每一次的過程都讓我有不一樣的學習，更棒的是所有的會員都很互相支持🤗好喜歡在這樣的環境裡運動！
所以真的要感謝HongTai這一年帶給我的成長跟快樂💚 一起迎接接下來好多年的挑戰跟驚喜🔥
hongtaicrossfit 在 [情報] Crossfit在台灣- 看板MuscleBeach - 批踢踢實業坊 的推薦與評價
台灣現在也有Crossfit官方認證的健身房了
Feng CrossFit
https://www.facebook.com/pages/Feng-CrossFit-Taipei-Taiwan/788788137820555
BoXfit Taipei ::: CrossFit Ba Ke Si (巴克斯）
https://www.facebook.com/boxfittaipei
好像都是今年才開始營業(Feng還沒開)
有興趣的可以去看看
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Now let me give you some tips on my way of life.
Sleep soundly,
Go on long walks,
Daydream.
---------武滿徹"My way of life"
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 118.171.214.148
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1411874807.A.329.html
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