【夏天症狀】哪些人容易反覆中暑?
⭐在高溫下活動要量力而為
⭐過度疲勞與睡眠不足都容易中暑
#星期一踢走BlueMonday
容易中暑的體質
夏天驕陽似火,曬一曬就大汗淋漓,有些人更見頭暈眼花、胸悶噁心、呼吸困難,瀕臨中暑邊緣!當身體機能未能有效調節體溫便會中暑,為甚麼有些人特別容易中暑呢?中醫理論認為以下三類體質人士要當心:
🤒 熱性體質
體質性偏熱人士常見眼乾目赤、口乾、尿少色偏黃、大便偏乾易便秘等症狀,體熱再加上暑熱就熱上加熱,增加中暑風險。
宜:清熱消暑,適量食用西瓜、哈密瓜、冬瓜、苦瓜等,適量飲用消暑茶療。
🤒 體虛人士
天氣炎熱,流汗增多會增加心肺負擔,氣虛與陰虛體質人士本身容易出現「自汗」(靜止時出汗)及「盜汗」(睡眠出汗,睡醒汗止),流汗過多會耗損心氣,受熱後更容易感到疲倦不適。
宜:氣虛人士宜補氣固表,適量食用北芪、黨參、太子參等食材;陰虛人士宜養陰,適量食用雪耳、花旗參、蜂蜜等食材。
🤒 濕重人士
濕度高天氣令人感覺更加熱,體內濕重人士情況一樣,他們的汗液較黏,脾虛以致無法把水份順利排出體外,有礙身體散熱,自然較易中暑。
宜:健脾祛濕,每日飲用米水,適量食用薏米、白扁豆、赤小豆等食材。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔️CheckCheckCin 美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、渴睡、四肢重墜、水腫等症狀。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
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www.checkcheckcin.com
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Which body constitutions are prone to heatstroke?
The scorching sun during summer causes us to sweat buckets, and some might experience dizziness, chest tightness, breathing difficulties, and even heatstroke! When the body fails to regulate the temperature in time, we can get a heatstroke.
Why are certain people prone to heatstroke? According to the Chinese Medicine theories, individuals with these three body constitutions need to be more mindful of the overheating condition.
🤒 Individuals with heat in the body
These individuals always experience dry eyes and dry mouth. Their urine is often yellow in color, their stools are normally dry, and they have constipation problems. When individuals with a hot body constitution are exposed to the summer heat, it is almost like adding fuel to the fire. This would increase their chances of developing a heatstroke.
To do: clear the summer-heat by eating watermelon, honeydew, winter gourd, and bitter gourd. Drinking herbal tea can also help cool down the body.
🤒 Individuals with a weak body constitution
Excessive sweating during summer will increase the burden of the lungs. Qi-deficient and yin-deficient individuals tend to sweat even when they are inactive or sleeping. Sweating profusely can damage qi in the heart, and the heat can lead to fatique
To do: qi-deficient individuals should replenish qi and strengthen the body by consuming Astragalus root, Codonopsis root, and Pseudostellaria heterophylla root; yin-deficient individuals should nourish yin by consuming an appropriate amount of snow fungus, American ginseng, and honey.
🤒 Individuals with accumulated dampness in the body
The humid weather makes us feel warm, and the same goes for individuals with accumulated dampness in the body. Their sticky sweat and weak spleen inevitably cause fluid to stagnate in the body. This would limit their ability to dissipate heat from the body, hence, increasing their chances of becoming heatstroke victims.
To do: strengthen the spleen and dispel ampness from the body by drinking rice water daily and consuming coix seed, white hyacinth bean, and rice bean.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我狀態OK #我疲憊 #我枯燥 #濕熱 #氣虛 #陰虛 #痰濕
同時也有9部Youtube影片,追蹤數超過10萬的網紅鄭淳予醫師 x 神經很有事,也在其Youtube影片中提到,#睡不好 #好眠tips 最近大家也都惶惶不安嗎?門診中入睡困難的人變多了,甚至會出現喉頭卡卡、胸悶、心悸的狀況,因為疫情,許多人生活、工作和人際社交都被迫改變,很多時候明明身體好累,但躺在床上大腦就是不關機、還在亂想狂轉,入睡變得很不容易,到底這是怎麼了?居家防疫和工作期間,我們又該怎麼應對跟舒緩...
「mindful breathing」的推薦目錄:
mindful breathing 在 Facebook 的最佳解答
When people talk bad and treat others badly, they are projecting their negative behaviour, insensitivity and cruelty because they have something wrong with them. It's a reflection of their unhappiness, insecurity and inadequacy in their life.
Dealing with negative and toxic people is common in our lives, it can be our friends, colleagues, family members and random people or strangers who come to you when they need something or trying to get to know you.
If a person behaving negatively, disrespectful, disregard feelings, ignore boundaries and continue to talk and treat you in a harmful or hateful way, let these people go. Some people are evil, hateful, spiteful, sneaky and try to use people for their benefit.
Some people stand up to bad behaviour and choose to do nothing about it. Some people behaviours are one of the reasons which may constitute why animals are far better than humans.
For me, I may be nice and I treat people to the best I could. But if you continue to disrespect, use, rude, manipulative, envious, vengeful, cynical, bully, fake and all the negativity and cruel behaviour, I will not tolerate it. There are no rooms or vacancies for these people in my life.
I'm not naive, I know things, I know what I want and I only respect people who are total genuine with me. If you need help, do it properly. If you want to talk or ask things, do it nicely. Never assume. People's life is not your business. Always think then say and act accordingly. Behave appropriately. Be mindful. Change for the better.
If you are behaving negatively because you were once destroyed, stop destroying other people just because you want them to feel the same. Change your behaviour, be more matured, find wisdom and peace.
To those people who have handled many people in their walks of life, they are people who are willing to change and they are people who refuse and don't want to change for betterment. Truth be told, you can't change everybody. You can't expect everyone to be kind.
Time is limited. If we are still breathing, we still can fix what's wrong and improve our behaviour and quality of life.
Have some respect for yourself to become a better person.
mindful breathing 在 傅麗玲 Cindy Po Facebook 的最佳貼文
Good morning 💞
To me , the only way to keep mindful and calm is meditation 🧘♀️ . Many people taught me how to meditate , some opened my cakra and taught me how to see light during meditation 🧘♀️ , some told me to see spirit ✨ , some wanted me suppress my thoughts . The procedures were complicated like I was prep to go to the heaven to meet God . Frankly, before #reachingthere my mind got messed up. I could not even sit still for minutes ... till one morning 🌄 when my guru was teaching us meditation, I found my own pace and method. The core is ➖ breathing . I enter into a silent mode . No big brighlight as described. No illusion, no 🦸♂️ , no thoughts , no 🧟♂️ . Its only me & myself . I start to feel myself in silent . That is MEDITATION ❗I like the feeling and I practice at least once everyday.
I encourage all my friends to meditate . It's really 👍 for you .
Good morning 💖
Signature Clinic
IG 🔹️ signatureclinic
IG 🔹️ cindy_po_official
TikTok 🔹️https://vt.tiktok.com/ZSJaAjLLf/
@cindypo37 Cindy Po 傅丽玲
mindful breathing 在 鄭淳予醫師 x 神經很有事 Youtube 的最讚貼文
#睡不好 #好眠tips 最近大家也都惶惶不安嗎?門診中入睡困難的人變多了,甚至會出現喉頭卡卡、胸悶、心悸的狀況,因為疫情,許多人生活、工作和人際社交都被迫改變,很多時候明明身體好累,但躺在床上大腦就是不關機、還在亂想狂轉,入睡變得很不容易,到底這是怎麼了?居家防疫和工作期間,我們又該怎麼應對跟舒緩呢?我想教大家有科學實證的好睡方法!一起看看今天的影片!🔜🔜 #分享給更多需要的人知道
#鄭淳予醫師的睡眠著作《#腦科學博士的高效入眠法》:http://bit.ly/39RppVm
本書上市即登:博客來-醫療保健書暢銷排行榜Top1
🎬🎬這個影片想讓你了解:
🔸睡不好的原因有哪些!
🔸居家防疫期間有哪些好眠訣竅!
🔸哪些賀爾蒙引發喉頭、胸口緊繃攣縮?
🔸居家工作和防疫的睡眠該如何改善?
🔸睡前該做些什麼才能增進深眠?
呼吸練習介紹影片連結:https://youtu.be/fvqxrWqn3r4
呼吸練習引導音頻:https://www.chunyuchengmd.com/2018/09/mindful-breathing-brainfog.html
伸展運動影片:https://youtu.be/v2b_8bUmhbE
後製剪輯: 黃詠荃。謝劭玟 Festiva Hsieh。鄭淳予
#神經很有事 #壓力賀爾蒙 #淺眠 #睡眠 #失眠 #腦科學 #鄭淳予醫師
💚 💚加入我的Line好友:https://goo.gl/nvvoZQ
『神經很有事』YouTube ▶ https://goo.gl/xwNuU7
FB ▶ https://www.facebook.com/chunyuchengmd/
官網 ▶ http://www.chunyuchengmd.com/
Instagram ▶ https://goo.gl/ZMvbdu
.
有四個平台可以聽到我的音頻節目 👇 👇
🎧 Apple Podcast (iPhone)▶ goo.gl/sGiwZN
🎧 Google Podcast(Android) ▶ reurl.cc/b6N9R6
🎧 SoundCloud ▶ goo.gl/8Tigkr
🎧 Spotify ▶ reurl.cc/Gk4WLy
--------------------------------
#關於鄭淳予醫師
主治專長的項目有 : 頭痛 | 疼痛、暈眩、失眠、腦中風、肩腰背痠痛、神經痛、手足麻木無力、失眠、巴金森氏症、失智症、記憶力退化。
#國際頭痛年會講者-偏頭痛與腦心血管功能異常
#國際腦心血管疾病年會講者-腦靜脈逆流與循環功能分析
#現任
- 陽明大學腦科學研究所 博士
- Cheng's Neurological Clinic 主治醫師
- 台北榮總神經醫學中心 神經內科 兼任主治醫師
- 獲 2014 年國際神經血管疾病學會 年輕研究者獎
- 台灣神經科專科醫師
- 台灣神經重症加護專科醫師
- VidaOrange生活報橘 專欄作家
- ETNEWS健康雲 專欄作家
- 風傳媒 專欄作家
#經歷
台北榮總神經醫學中心 神經內科 主治醫師
振興醫療財團法人振興醫院 神經內科 中風中心 執行長
#腦科學 #腦霧 #你腦霧了嗎 #健忘失神 #健忘 #失神 #brainfog #神經很有事 #失眠 #淺眠 #睡不好 #頭痛 #偏頭痛 #頭昏 #頭暈 #頭痛治療 #疼痛 #慢性疼痛 #疼痛治療 #失智 #記憶力退化 #中風 #高血壓 #鄭淳予醫師 #神經科 #神經科醫師 #神經內科 #chunyuchengmd #neurologist #neurology #headache #migraine #pain #poorsleep #insomnia #dementia #dizziness #vertigo #stroke
![post-title](https://i.ytimg.com/vi/U-l4Uns_7ic/hqdefault.jpg)
mindful breathing 在 MindBonnieSoul Youtube 的精選貼文
Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
First ever podcast with my good friend Maisie who is a Life Coach and Mindfulness Coach! Sit back, relax, close your eyes, and meditate with her.
Whether you are feeling stressed, anxious, restless, or you simply want to relax your mind & body, take a few minutes to explore the power of mindful breathing with me through my mindfulness breathing meditation!
While I was working towards my Certificate in Mindfulness Based Stress Reduction, I learnt different ways to incorporate mindfulness in my everyday life. Whether it was through mindful movements, mindful eating, mindful listening, or simply mindful breathing, it allowed me to connect and ground both my mind & body with the present moment.
Benefits of Mindful Breathing
1. Reduces stress
2. Decreases anxiety
3. Neutralises negative emotions
4. Ignites calmness
5. Increases patience
6. Raises self awareness
7. Relaxes the body and mind
8. Allows you to slow down
9. Fosters resilience
10. Experience the present moment
Mindfulness, as defined by Jon Kabat-Zinn, founder of MBSR is “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally”. Share this mindful experience with anyone who you think could benefit from it !
Yours truly,
The Maisie Lining
#themaisielining #lifecoach
@MaisieKwong @TheMaisieLining
無論您感到壓力,焦慮,焦躁不安,還是只是想放鬆身心,請花幾分鐘時間, 通過正念呼吸冥想, 來探索正念呼吸的力量!
當我努力獲得 “正念減壓” 證書時,我學會了將正念融入日常生活的不同方法。無論是通過正念運動,正念飲食,正念聆聽,還是只是簡單地呼吸,它都使我能夠和身體保持聯繫,並使自己與當前時刻保持聯繫。
正念呼吸的好處:
1.減輕壓力
2.減輕焦慮
3.消除負面情緒
4.點燃平靜
5.增加耐心
6.提高自我意識
7.放鬆身心
8.讓你放慢腳步
9.增強韌性
10.體驗當下
你可以和任何人分享這種心得的體會!
![post-title](https://i.ytimg.com/vi/njr7BexOy1s/hqdefault.jpg)
mindful breathing 在 靈悦謐境Peace Within Youtube 的精選貼文
★工作坊內容:
透過梵唱,回到原始純粹的歡欣,觸動心輪;
透過舞動的力量,呈現自我內在的能量流動。
喚醒身體感知覺受、也同時喚醒靈性的感官。
這場公益分享另外結合芳療(aromatherapy)、呼吸法(pranayama)、瑜珈(yoga)的練習,最後並以牌卡祝福自己,迎接新農曆年,整理過往的2019、帶著溫柔力量與自己在2020年同行。
★時間: 2020年01月19日
★地點: 新北市, 臺灣
★ Brief introduction of the workshop:
In this workshop, we sing mantras joyfully so that we feel the openness from the heart chakra. We also dance freely, just in order to flow with the energy that comes from within. When being more aware or mindful to our body and mind, we, at the same time, level up our souls together.
The event integrates yoga, breathing skills, aromatherapy, meditation, and inner-energy dance. It is designed systematically by Shanti, who is dedicated to sharing inner-peace and joy to people. She is a professional dancer and yogini, and loves to be as who she is. For more info about her, please go to the following links.
Nmaste.
∞關於帶領者Shanti : 詳見https://8premshanti8.blogspot.com/p/b...
∞臉書分享專頁→https://www.facebook.com/wardameng/
∞Insta也好看→https://www.instagram.com/8premshanti8/
*background music: "Happiness is Here and Now" from Plum Village
![post-title](https://i.ytimg.com/vi/fi2kD3zG30g/hqdefault.jpg)
mindful breathing 在 What is Mindful Breathing? Exercises, Scripts and Videos 的相關結果
Practicing mindful breathing is gently focusing attention on the breath. You begin noticing the breath coming in and going out. You are not ... ... <看更多>
mindful breathing 在 Mindful Breathing Meditation - HelpGuide.org 的相關結果
Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural ... ... <看更多>
mindful breathing 在 Mindful Breathing | Practice | Greater Good in Action 的相關結果
The most basic way to do mindful breathing is to focus your attention on your breath, the inhale and exhale. You can do this while standing, ... ... <看更多>