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Lebih 5 tahun berkhidmat dalam Program BMI di bawah Pejabat Kesihatan Petaling👍🏼
Insyaallah utk masa akan datang chegu turun juga
#majorthrowback #rindunaksakitbadanteruk
#rindusemua
#PKDPetaling
#KKM
#JBPM
#privatesession
Stability ball exercise for body toning & strengthening under Pejabat Kesihatan Daerah Petaling BMI Program with LEP 4 Seri Kembangan
- the fastest weight loss program👍🏼👍🏼👍🏼
More than 20 routines in one hour session that make your body soreness from head to toe💪🏼
but the results.. some of them have loss more than 10kg in a mth!😱😱😱👏🏼👏🏼
For those who have joined the session, know it better!👌🏼😉☺️
Continue for 2018, chegu will tell the date later since dealing with big crowd now, the fitball logistic & arrangement for outdoor session (studio mmg dah x muat dah), puasa also is just around the corner & raya & will do more tough session when chegu habis pantang👌🏼👍🏼😃
Bonus this year, good news.. just follow apa je exercise chegu post & will share pantang menu for those yg newbie nak turun berat badan
+ exercise to get back in shape especially those abs & kuatkan badan semula mcm muda2 dahulu😘😍!🙌🏼 can’t wait!!!❤️
yeay... yeayyy... stay tuned uollss👌🏼😊😃
#pkdpetaling #odiefitness #strengthtraining #bodytoning #fitball #exerciseball #stabilityball #coreworkout #aerobic #zumba #senamrobik #slim #fit #healthy #diet #kurus #jomkurus #jomsihat #jomfit #nakkurus #perutkempis #fitmalaysia #fitmoms #fitladies #fitcamp #fitfab #inshape #fitness #active #lifestyle
Hardcore Fitball session this Saturday (20th Jan):
• 7.00 - 8.00 morning
• LEP 4 Seri Kembangan (under PKD Petaling)
• bring your own yoga mat
One hour pack with more than 10 routines!🔵🤸🏻♂️
Let’s work it all out!!!
See you there!👍🏼
pm for info
#privatesession #pkdpetaling #odiefitness #fitball #fitballexercise #core #hardcore #abs #arms #legs #kospen #programgayahidupsihat #programpengurusanberatbadan #weightlossjourney #jommainboladgnticer @hanimjoufry
