訓練影片
啞鈴握推15° — 5 x 10
Db inc bench press 15°—5x10
斜面握推30° — 5 x 8 + Burnout
Barbell inc bench press 30° —5x8 +burnout
雙槓撐體 — 5 x 8~12下
Dips— 5 x 8~12 reps (elbows out/legs front)
胸飛鳥 — 5 x 20下
Pec dec chest fly — 5x20
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#workout #work #workhard #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #chest #chestworkout #benchpress #bench #bodybuilding #bodygoals #bodybuilder #bodybuildinglifestyle #fitnessgirl #athlete #strong #taiwan #taiwantravel #taipei #taipeitravel #power #powerlifting #powerlifter #柯龍 #台灣 #運動 #健美 #健身
同時也有22部Youtube影片,追蹤數超過92的網紅syafiq Rhm Fit,也在其Youtube影片中提到,Hye syafiq kat sini follow insta @syafiq.rhm sponsor by Echogym and Jasad family so basically more into fitness and lifestyle Like And Subscribe...
「powerlifter workout」的推薦目錄:
- 關於powerlifter workout 在 Tony Capatch 柯龍 Facebook 的最讚貼文
- 關於powerlifter workout 在 Trainer Singh Facebook 的最讚貼文
- 關於powerlifter workout 在 Trainer Singh Facebook 的最佳貼文
- 關於powerlifter workout 在 syafiq Rhm Fit Youtube 的最佳解答
- 關於powerlifter workout 在 syafiq Rhm Fit Youtube 的最佳解答
- 關於powerlifter workout 在 TooM Style Youtube 的最佳解答
powerlifter workout 在 Trainer Singh Facebook 的最讚貼文
HOW DO MUSCLES GROW?
.
So here are some common misunderstandings that people have due to the influence of "BRO SCIENCE"
TBH at one point of my life i was influenced too, so here is what i have learnt up till date :
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.
1.Workout&Nutrition
🚫🚫🚫🚫
In order to grow muscles workout and your food is important, however just eating whatever you want as long
AS YOU EAT ALOT and LIFTING AS LONG YOU'RE LIFTING HEAVIER is not really the accurate.
🚫🚫🚫🚫
- Eat alot YES! ✔but in a calorie surplus ( Keep track)✔✔✔✔
- lift heavier YES!!!✔✔✔✔ but follow or create a program that is realistic , PROGRAMMED PROGRESSION can never go wrong!! KNOW YOUR SETS...KNOW YOUR REPS .... RECORD...AND PROGRESS...
.
WRITE DOWN EVERYTHING AND TRACK!
✔✔✔✔✔✔✔
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2.SUPPLEMENTS& MICRO NUTRTION .
People today are very dependant on supplements thinking " MUSCLES ONLY GROW WITH SUPPLEMENTS"❌❌❌❌❌
Not entirely true as well❌❌❌
70% percent of your muscles growth os influenced by your MACRO NUTRITION( PROTEIN,CARBS,FATS)
AND MICRO NUTRITION
(YOUR ESSENTIAL VITAMINS) these can be obtained through whole foods as well.
But the you can add on supplements for convenience purpose, ONLY IF YOU CAN'T FULFIL YOUR DAILY REQUIREMENT THROUGH WHOLE FOOD.
FOR EXAMPLE: I TAKE MULTIVITAMINS...
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3.CONSISTENCY
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Now lets talk about another key aspect , some of us tend to loose pur patience and tend to resort to short cuts
A.K.A - SUPER SOLDIER SERUM 😏😏😏
Just know that your life and health is not a marvel movie, so be patience stay CONSISTENT!! give your self a REALISTIC TIME PERIOD and GROW!!
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The content in my posts is intended for educational and entertainment purposes only, no information in this post is to be taken as a medical or health advice. See a healthcare professional if you have any questions regarding your personal health care.
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#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwayso @ Persatuan Belia Dinamik Barat
powerlifter workout 在 Trainer Singh Facebook 的最佳貼文
Progressive overload(in your workout)
.
OVERCOME PLATEAU
.
One of the many reason that has probably stunt your growth( PLATEAU) or your weight lost regime is lack of PROGRESSION....Our body has the ability to adapt, if you keep applying the same routine over and over again, the body will eventually get used to it and stop showing result... In order to maximize results, from time to time you have to keep challenging your body , keep intensifying you routines, for an example; if you did 10 push ups today, try to push it 12 push ups the next time, or maybe even try weighted ones....
.
Progression can be made in many ways your workout
Such as
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-- increasing your repetition( how many times you do it)
-- adding resistance ( adding weights , resistant band etc etc)
-- or even reducing rest time
.
Other than that look into adding these few key points as well
- Training log
-micro plates
-off training for recovery
-routine switch up
- Carbo cycling( other methods of dieting and nutrition manipulation)
Remember if its difficult, it will work!! .
.
#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwaysoptimal
powerlifter workout 在 syafiq Rhm Fit Youtube 的最佳解答
Hye syafiq kat sini
follow insta @syafiq.rhm
sponsor by Echogym and Jasad family
so basically more into fitness and lifestyle
Like And Subscribe
![post-title](https://i.ytimg.com/vi/d9SsoP4ZQYE/hqdefault.jpg)
powerlifter workout 在 syafiq Rhm Fit Youtube 的最佳解答
Hye syafiq kat sini
follow insta @syafiq.rhm
sponsor by Echogym and Jasad family
so basically more into fitness and lifestyle
Like And Subscribe
![post-title](https://i.ytimg.com/vi/QbB3Pz8ppYc/hqdefault.jpg)
powerlifter workout 在 TooM Style Youtube 的最佳解答
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