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“Run when you can, walk if you have to, crawl if you must; just never give up.”
無動力跑步機訓練🏃🏾♂️
非常適合運動員在單一器材中提高力量、速度、耐力和敏捷性讓運動員訓練以達到最佳表現。
#cluster #無動力跑步機 #running #運動筆記
#jogging #跑步 #accelerationtraining #sportsperformance #highperformancecenter #strengthtraining #speedtraining #ncaa #strengthandconditioning #facilityowner #strengthcoach #speedcoach #nflcombine #combinetraining #footballtraining #bringspeedtotheweightroom #speeddevelopment #nonmotorizedtreadmill #sprinting #sprint #training
HOW DO MUSCLES GROW?
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So here are some common misunderstandings that people have due to the influence of "BRO SCIENCE"
TBH at one point of my life i was influenced too, so here is what i have learnt up till date :
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1.Workout&Nutrition
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In order to grow muscles workout and your food is important, however just eating whatever you want as long
AS YOU EAT ALOT and LIFTING AS LONG YOU'RE LIFTING HEAVIER is not really the accurate.
🚫🚫🚫🚫
- Eat alot YES! ✔but in a calorie surplus ( Keep track)✔✔✔✔
- lift heavier YES!!!✔✔✔✔ but follow or create a program that is realistic , PROGRAMMED PROGRESSION can never go wrong!! KNOW YOUR SETS...KNOW YOUR REPS .... RECORD...AND PROGRESS...
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WRITE DOWN EVERYTHING AND TRACK!
✔✔✔✔✔✔✔
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2.SUPPLEMENTS& MICRO NUTRTION .
People today are very dependant on supplements thinking " MUSCLES ONLY GROW WITH SUPPLEMENTS"❌❌❌❌❌
Not entirely true as well❌❌❌
70% percent of your muscles growth os influenced by your MACRO NUTRITION( PROTEIN,CARBS,FATS)
AND MICRO NUTRITION
(YOUR ESSENTIAL VITAMINS) these can be obtained through whole foods as well.
But the you can add on supplements for convenience purpose, ONLY IF YOU CAN'T FULFIL YOUR DAILY REQUIREMENT THROUGH WHOLE FOOD.
FOR EXAMPLE: I TAKE MULTIVITAMINS...
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3.CONSISTENCY
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Now lets talk about another key aspect , some of us tend to loose pur patience and tend to resort to short cuts
A.K.A - SUPER SOLDIER SERUM 😏😏😏
Just know that your life and health is not a marvel movie, so be patience stay CONSISTENT!! give your self a REALISTIC TIME PERIOD and GROW!!
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The content in my posts is intended for educational and entertainment purposes only, no information in this post is to be taken as a medical or health advice. See a healthcare professional if you have any questions regarding your personal health care.
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#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwayso @ Persatuan Belia Dinamik Barat
Training log
A. Snatch Pull + Hang Snatch
B. High Pull
"Being physically fit allows you to perform daily functions, from working, to playing with your kids, to moving things around the house — all while avoiding injury.
Having an effective fitness routine when you’re young sets the foundation for being fit later in life. Maintaining your physical fitness becomes more critical as you get older. This is a basic daily necessity."
#JockoWillink
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Snatch 技術講解 | 淺談奧運舉重技術 (廣東話) Part 1
https://youtu.be/mS6N-5B2yZg
淺談奧運舉重技術 (廣東話) Part 2
https://youtu.be/FvoFS1vmVBA
Clean& Jerk 技術講解 | 淺談奧運舉重技術 (廣東話) Part 3
https://youtu.be/issCSqLuviM
#HighPull #hangsnatch #Overheadsquat #OHS #snatch #strength #performance #strengthcoach #musclemass #抓舉 #weightlifting #relentless #olympiclifting #MastersWeightlifting #TeamKenneth #vancouverpersonaltrainer #vancouverfitness #CanadaWeightlifting #溫哥華健身教練 #香港健身教練 #體能教練 #奧運舉重 #中國舉重 #加拿大舉重
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