Yoga cho PHÁI ĐẸP - GIÚP BÀ BẦU NHANH LẤY LẠI FORM DÁNG (hướng dẫn chi tiết)
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Nếu bạn có ý định mang thai, đang mang thai hoặc sau sinh, hãy đọc tiếp nhé!
Yoga là bài tập rất phù hợp với phụ nữ bởi tốc độ vừa phải, có thể tập mỗi ngày và tập lâu dài.
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Một trong những lợi ích phổ biến của Yoga là giúp duy trì vóc dáng thon thả cho phụ nữ, kể cả phụ nữ đang mang thai và sau khi sinh nở.
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Đừng chờ tới sau sinh cơ thể đồ sộ mới tập Yoga để lấy lại dáng vóc bởi như vậy sẽ rất vất vả, mất thời gian (các bà mẹ thường bận rộn).
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Hãy tập Yoga sớm từ trước khi mang bầu hoặc khi đang mang thai để giúp bạn nâng cao ý thức về cơ thể, hạn chế ăn uống dư thừa gây tích tụ mỡ thừa.
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Mặt khác, điểm nổi trội của Yoga trong giữ dáng cho mẹ bầu là bài tập Yoga chú trọng vào cơ lõi và 2 bên lườn - 2 nhóm cơ hỗ trợ nâng đỡ bào thai và an toàn khi tập luyện trong suốt 3 thai kỳ.
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Mẹ bầu sẽ hạn chế bị xổ bụng sau sinh và giảm tích mỡ ở phần eo.
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Ngoài ra, Yoga còn kích thích khả năng sinh thường, có lợi hơn cho vóc dáng bà mẹ sau sinh.
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Nếu bạn đang tìm kiếm bài tập Yoga Bầu cho 3 thai kỳ khỏe, vóc dáng thon gọn.
Hãy tham khảo khóa học Yoga Bầu tỏa sáng cùng Sophie tại đây: YogaBauToaSang.com
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Yoga Bầu Tỏa Sáng gồm 22 videos bài tập!
Giúp mẹ bầu tự tin, em bé khỏe mạnh!
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Tham gia ngay!
YogaBauToaSang.com
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同時也有10部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,A 15 minute Prenatal Yoga sequence led by Roxanne Gan. This easy-to-follow sequence is suitable for beginners and all trimesters. Learn how to breathe...
「pregnancyyoga」的推薦目錄:
- 關於pregnancyyoga 在 Yoga By Sophie Vietnam Facebook 的最讚貼文
- 關於pregnancyyoga 在 梵高爸爸 心靈藝術 Facebook 的最佳貼文
- 關於pregnancyyoga 在 醒醒吧女孩們 Facebook 的最佳解答
- 關於pregnancyyoga 在 Roxanne Gan Youtube 的最佳貼文
- 關於pregnancyyoga 在 Roxanne Gan Youtube 的最讚貼文
- 關於pregnancyyoga 在 Roxanne Gan Youtube 的最讚貼文
- 關於pregnancyyoga 在 Pregnancy Yoga: Beginner Techniques | Episode 1 | Tonic 的評價
- 關於pregnancyyoga 在 Glenbrook Pregnancy Yoga Space - Facebook 的評價
- 關於pregnancyyoga 在 pregnancy yoga poses - Pinterest 的評價
pregnancyyoga 在 梵高爸爸 心靈藝術 Facebook 的最佳貼文
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pregnancyyoga 在 醒醒吧女孩們 Facebook 的最佳解答
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pregnancyyoga 在 Roxanne Gan Youtube 的最佳貼文
A 15 minute Prenatal Yoga sequence led by Roxanne Gan.
This easy-to-follow sequence is suitable for beginners and all trimesters.
Learn how to breathe properly to connect with your baby as we stretch and release tight lower back and hips.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy
pregnancyyoga 在 Roxanne Gan Youtube 的最讚貼文
A 15- Minute Gentle Pregnancy Yoga practice suitable for beginners and mommas in all trimesters.
Feeling super stiff in your lower back, hips and shoulders? These stretches will help ease the pregnancy discomfort you’re feeling.
Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.
If these stretches help you, don’t forget to subscribe to my channel and follow me on Instagram! @roxannegan_
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy
pregnancyyoga 在 Roxanne Gan Youtube 的最讚貼文
A 30 Minute Prenatal Yoga Flow sequence led by Roxanne Gan.
This sequence focuses on twisting, releasing and stretching the lower back and hips. Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.
Use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy
pregnancyyoga 在 Glenbrook Pregnancy Yoga Space - Facebook 的推薦與評價
Glenbrook Pregnancy Yoga Space added a new photo. ... Glenbrook Pregnancy Yoga Space, profile picture. Join. or. Log In. Glenbrook Pregnancy Yoga Space, ... ... <看更多>
pregnancyyoga 在 pregnancy yoga poses - Pinterest 的推薦與評價
Feb 7, 2020 - Explore Yoga with Emma's board "pregnancy yoga poses", followed by 365 people on Pinterest. See more ideas about pregnancy yoga, prenatal yoga ... ... <看更多>
pregnancyyoga 在 Pregnancy Yoga: Beginner Techniques | Episode 1 | Tonic 的推薦與評價
Katy Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant. ... <看更多>