Building a strong and solid Back not only improve your overall strength but can reduce back pain and support great form of posture.
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Here are the list of exercises:
1. Barbell Row - 4 sets x 8 - 12 reps
2. Lats Pulldown - 4 sets x 8 - 12 reps
3. One Arm DB Row - 4 sets x 8 - 12 reps (each)
4. Seated Cable Row - 4 sets x 8 - 12 reps
5. Barbell Deadlift - 3 sets x 8 - 12 reps
6. Straight Arm Pulldown - 3 sets x 12 - 15 reps
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Save and share this video to your friend who are looking for ways to build up a stronger Back. 💯
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Stay connect with me at:
Instagram - james.phua
同時也有7部Youtube影片,追蹤數超過185的網紅Peter Jacky,也在其Youtube影片中提到,My back workout routine Pull up & push up 5 ( 4 set various styles) Dumbbell deadlifts Barbell deadlifts & bent over barbell row ( supersets) Wide lat...
「straight arm pulldown」的推薦目錄:
- 關於straight arm pulldown 在 James Phua Facebook 的精選貼文
- 關於straight arm pulldown 在 Joanna Soh Facebook 的最讚貼文
- 關於straight arm pulldown 在 黃凱逸 Zelos Wong Hoi Yat Facebook 的精選貼文
- 關於straight arm pulldown 在 Peter Jacky Youtube 的最佳貼文
- 關於straight arm pulldown 在 An Nguyen Fitness Youtube 的最佳貼文
- 關於straight arm pulldown 在 Joanna Soh Official Youtube 的最讚貼文
straight arm pulldown 在 Joanna Soh Facebook 的最讚貼文
Girls who lift! 💪🏼 😏 For those who have been requesting for my gym routine, here it is! Watch the full video with step-by-step guidance here: https://youtu.be/2nDt5D1g2GU
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I love to train my back. I love how lean and strong they look. 😚These are 7 of my favourite back exercises when I hit the gym. This routine targets the entire back muscles - your lats, mid back, upper and lower back.
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What’s your favourite BACK workout? Let me know! Filmed this at my favourite space @anytimefitnesspuchong 😉
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Exercises:
1) Lat Pulldown
2) Seated Cable Row
3) Straight Arm Pulldown
4) Deadlift
5) Bent Over Barbell Row
6) Single Arm Row
7) Reverse Fly
Sets: 3 - 4
Reps: 15 - 20
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#jsohactive #fitness #fitnessvideo #fitnessgirl #fitnessjourney #fitnessmotivation #workout #workoutroutine #workoutvideo #gym #gymmotivation #gymworkout #stronggirls #girlswholift
straight arm pulldown 在 黃凱逸 Zelos Wong Hoi Yat Facebook 的精選貼文
🚶🏽
從小到大都有寒背問題
一來唔知咩叫正確姿勢
二來細個唔知背肌既重要性
長大後一直揾方法練返好個背同改善姿勢
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我自己做gym好簡單,堅持每個部位要45分鐘內完成,在有限時間內最快做到攰。選擇令身體有負荷的重量,所以做完第一個動作已經會覺得無力。
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背肌比我地想像中有力,發力時想像有兩條線扯著手踭向後拉,基本上已經可以訓練到!
另外要注背部要保持挺直,從放鬆到發力都要保持core收緊,先會保護到我們的上下背同膊頭。
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⭐️Back Workout 4 Exercises Program
1. Bend over Barbell Row
- 5-6 sets x 8 reps
- (weight :80% Rep Max)
2. Seated Cable Row
- 4 sets x 12 reps
- (weight : 60% Rep Max)
3. Pull Up
- 5 sets x as many as you can
4. Straight-Arm Pulldown
- 4 sets x 12 reps
- (weight : 60% Rep Max)
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持之以恆,肌肉來臨。
唔係得個講字,做啦!
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#backworkout #thickerback #strongerback #backmuscle #feelingpump #bendoverrow #seatedcablerow #pullup #straightarmpulldown #45mins #highvolume #overloading #getfit #hkfitness #hkigers #hkig #fitspo #fitspiration #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #持之以恆肌肉來臨 #背肌 #寬背 #厚實背肌
straight arm pulldown 在 Peter Jacky Youtube 的最佳貼文
My back workout routine
Pull up & push up 5 ( 4 set various styles)
Dumbbell deadlifts
Barbell deadlifts & bent over barbell row ( supersets)
Wide lat pulldown
Seated cable row
Straight arm pulldown & single arm pulldown ( supersets )
Hanging leg raises
Abs wheels roll outs
4 set of 6-10 reps
( heavier weights less reps)
( Lighter weights more reps)
Focus on movement and stay out of injury
My Instagram account
https://instagram.com/therichest_gentleman?utm_source=ig_profile_share&igshid=1tbrxnfh01okn
straight arm pulldown 在 An Nguyen Fitness Youtube 的最佳貼文
NGÀY 3: BẠN CÓ CHỊU ĐƯỢC ÁP LỰC?
“Hard work pays off” - Có công mài sắt có ngày nên kim
Chẳng qua là tôi có vài tâm sự vu vơ thôi… ?
✅VỀ PHẦN LUYỆN TẬP:
Link Khởi động phần THÂN TRÊN:
https://youtu.be/CqqHJaI__v0
Chúng ta sẽ tiếp tục ngày thứ bằng ngày tập #LƯNG #XÔ #TAYTRƯỚC, các bài tập và số reps thì mình sẽ để ở dưới đây:
Competition Deadlift: 2x5
Competition Deadlift: 1x5 (RPE ?
Competition Deadlift: 1x5 (RPE 9)
Lat Pulldown: 3x12 (RPE 7)
Straight Arm Lat Pull Downs: 3x12 (RPE 7)
Seated Cable Rows: 3x12 (RPE 7)
Dumbbell Rear Delts Elbow Raise: 3x8 (RPE ?
Reverse Pec Deck: 3x25 (RPE 7)
Dumbbell Supinated Curls: 3x6 (RPE ?
Reverse Ez Bar Curls: 3x15-20 (RPE 7)
Spider Curls: 3x12 (RPE 7)
Các bạn áp dụng và hãy nêu cảm nhận của các bạn về NGÀY 3 ngay dưới phần bình luận nhé!
Và mình sẽ gặp lại các bạn vào ngày maiiiiiii ❗️❗️❗️
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“Muốn đi nhanh thì đi hãy một mình,
Muốn đi xa thì hãy đi cùng nhau.”
HÃY NHỚ RẰNG MÌNH LUÔN Ở Đ Y ĐỂ GIÚP CÁC BẠN THÀNH CÔNG.
Ai có nhu cầu Online Coaching hay tư vấn thì tương tác với mình qua:
▶️ Youtube Channel:
https://metub.net/annguyenfitness
?Mail: [email protected]
?Facebook cá nhân:
https://www.facebook.com/shredan72
?Fanpage:
https://www.facebook.com/Shredan7294/
straight arm pulldown 在 Joanna Soh Official Youtube 的最讚貼文
My Back Gym Routine | Strength Training | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
I love to train my back. I love how lean and strong they look. Here are 7 of my favourite back exercises, which I'll do when I hit the gym. This routine targets the entire back muscles - your lats, mid back, upper and lower back.
Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Lat Pulldown
2) Seated Cable Row
3) Straight Arm Pulldown
4) Deadlift
5) Bent Over Barbell Row
6) Single Arm Dumbbell Row
7) Reverse Fly
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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https://youtu.be/1fDHrKRqy34
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https://youtu.be/70GpsTPeNFs
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https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm