#Opinion by Lee Cheuk-yan 李卓人|"I hope Your Honour understands the utmost importance I put on the rights to freedom of expression through speech or assembly. This is the only avenue the weak and oppressed can have to right the wrongs on them. If deprived, I will call this systemic violence on the people and I do not want to see Hong Kong rule on the basis of such systemic violence."
Read more: https://bit.ly/31VlfcD
____________
📱Download the app:
http://onelink.to/appledailyapp
📰 Latest news:
http://appledaily.com/engnews/
🐤 Follow us on Twitter:
https://twitter.com/appledaily_hk
💪🏻 Subscribe and show your support:
https://bit.ly/2ZYKpHP
#AppleDailyENG
abs rule 在 Harizon Ramli Facebook 的最讚貼文
"No matter how tired you are in the morning, get up, stand tall, walk proud, and give the day everything you f*cking have.
It doesn't matter what phase of your life you are in, everyone faces challenges that make it difficult to make today a better day than yesterday.
There is only one Rule, no matter what happens today how good or bad it may be: Keep Moving Forward.
Let go of everything that negatively effects your life.
LET IT ALL GO! The people, the places, all of it. They don’t matter, and they are not helping your future.
The steps ahead may bring out fear, it may bring out your doubt. F*ck your fear, and F*ck your doubt.
Take a deep breath, remember the only thing you have to be concerned with is making sure your steps always lead ahead and never your past.
The only time you should ever look back is to see how far you have come. No matter what happens today, how good or bad it may be, Keep Moving Forward."
-
Join the transformation!!!
-
FOR WEIGHT LOSS/ MUSCLE TRAINING EMAIL ME AT
[email protected]
#wdcsponsoredathlete
#teamhustle
#hustle💯
#nabbawffmy
#International
#teamapasionese
#menshealth
#tegaptv
#aesthetic
#malaysia
#fitnessfreak#fitness #fitfam #fitteam
#gym #workout
#physique
#shredded
#abs
#beachbody
#workout
#fitspo
#fitnessmodel
#motivation
abs rule 在 Harizon Ramli Facebook 的最佳解答
Listen, don’t text your coach or instructor telling them “Sorry coach I couldn’t make it to your class today” instead feel sorry for yourself that you’ve breaking promises about going to exercise. Tell yourself “I’m sorry (insert your name) for I keep breaking promises to you to be healthy, we will make it up in 3 days for the next workout”
.
3 days rule - don’t go 3 days without exercise - 3 days is enough for your cortisol (bad hormone) to increase and make you lazy - trust me, the next training after 3 days you’ll feel so LAZY to go
.
Please don’t say sorry to your coaches, they love you no matter what - all they wanted is the best for you - and you should too want the best for yourself - do not settle for less
-
Join the transformation!!!
-
FOR WEIGHT LOSS/ MUSCLE TRAINING EMAIL ME AT
[email protected]
#teambuendia
#hustle💯
#teamhustle
#nabbawffmy
#International
#teamapasionese
#menshealth
#tegaptv
#aesthetic
#malaysia
#fitnessfreak#fitness #fitfam #fitteam
#gym #workout
#physique
#shredded
#abs
#beachbody
#workout
#fitspo
#fitnessmodel
#motivation
abs rule 在 6 Rules to Get 6-Pack Abs! (FOLLOW or FAIL!) - YouTube 的推薦與評價
... <看更多>