🙌🏻 “Push!” 🙌🏻
Loll what my OBGYN said and also what my LoCi @miguel_hand_balance would always say 😂
Getting back into the practice after giving birth has its challenges. Some continue to practise throughout pregnancy and some choose to stop. I chose to take it easy but still practised prenatal sequences. There is no right or wrong, and one thing that is good about yoga is that there’s at least one “type” or “style” of yoga that will be suitable for you depending on your physical and mental condition. But whatever it may be, just been pushing yourself to get on that mat and I promise, you’ll feel better after :)
Before practising any “advanced” poses, please please please have a proper warmup and cool down! I did a core class with @yogasamrat before going upside down.
Top: @aloyoga
Leggings: @lululemonhk
Mat: @liforme
#postnatalyoga #mummyyoga #motherhood #mommyandme #mommyyoga #mommylife #practiceandalliscoming #handstand #handbalance #keeppushing #mybabyisadistraction #butiloveit
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Oct 13, 2018 - Explore Er M.'s board "Advanced Yoga Poses", followed by 245 people on Pinterest. See more ideas about yoga poses, yoga, yoga fitness. ... <看更多>