Hong Kong Sports Institute Closed Camp
🏋🏻 @trainwith_nkc
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#hksi #trainingcamp #quaratine #lockdown #training #hkathlete #gymnastics #fitness #strengthtraining #strength #conditioning #battleropes #tough #streetworkout #outdoorworkout #sport #hiit #hiitworkout #keepgoing #stayfit #hongkong #hk
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
battleropes 在 Ming Hung "RIVER"Lee李明鴻 Facebook 的最佳貼文
Heavy battle jump rope
the powerful benefits of weighted ropes. A weighted rope workout touches on everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.
戰繩是一種可以提高核心穩定、身體協調性、增加肌肉力量,並能加速新陳代謝跟燃脂效率高的健身器材。
但是"戰繩跳繩"大家應該就比較少看過了,基本上就是直接拿戰繩來做跳繩的訓練,但是繩子長度有調整至一般跳繩的長度。但繩子重量超過1公斤,比一般的加重跳繩還重上許多。但由於強度較高,訓練時間建議不要超過10分鐘,並且搭配一般的跳繩做交叉訓練。
#hyperwear #fitness #exercise #outdoorphotography #gym #bodybuilding #trainlikeabeast #conditioning #battleropes #strengthandconditioning #bodyweighttraining #rogue #sweatitout #functionaltraining #beavisionary #exercises #workout #atlanta #bodybuilding #crossfit #weightlifting #yoga #functionalfitness #ryourogue #crosstraining #calisthenics #fitnessphotography #cardio #roguefitness #weighttraining
📷@yichenli1204
battleropes 在 U教練-你的私人教練 Facebook 的精選貼文
一般人對戰繩的認知就是甩動的波浪訓練,其實還有增強力量耐力、乳酸耐受性、和身體工作能力的Pole System......
除了甩動,推、拉等方式加入訓練中也是很重要的一環!
#JohnBrookfield
#battleropes
#喘太大聲
#U教練
battleropes 在 battle ropes - Amazon.com 的相關結果
Results 1 - 48 of 528 — They are available in almost every gym. A battle rope is a pair of two ropes that users hold in each hand and throw up and down until the ... ... <看更多>
battleropes 在 The Best Battle Ropes to Strengthen and Tone Your Body 的相關結果
Battle ropes can be used for strength and cardiovascular exercise by performing different types of movements. Battle ropes are held in your ... ... <看更多>
battleropes 在 A Beginner's Guide to Battling Ropes - Men's Health 的相關結果
Battle ropes (or battling ropes, as they're sometimes called) take a normal, everyday item and max out its toughness and durability; ... ... <看更多>