Heavy battle jump rope
the powerful benefits of weighted ropes. A weighted rope workout touches on everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.
戰繩是一種可以提高核心穩定、身體協調性、增加肌肉力量，並能加速新陳代謝跟燃脂效率高的健身器材。
但是"戰繩跳繩"大家應該就比較少看過了，基本上就是直接拿戰繩來做跳繩的訓練，但是繩子長度有調整至一般跳繩的長度。但繩子重量超過1公斤，比一般的加重跳繩還重上許多。但由於強度較高，訓練時間建議不要超過10分鐘，並且搭配一般的跳繩做交叉訓練。
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📷@yichenli1204
ryourogue 在 Rogue Fitness - What does #ryourogue mean to you? ... 的推薦與評價
It means sold out of everything. 3 yrs. 1. ... <看更多>