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Sun kissed skin, therefore we couldn't neglect the intimate skin of us. @stripmalaysia Two Lips cream is our life saver 💪
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#stripMY #stripxtnmum20 #tnmu2020 #beautiful #beautybeyondyou #bikinibabe #bikinibody #summerbody
" Skin is great but with your Great hair is 90% of your selfie."-- Grateful that @glojassmart Smart Hair PRP treatment.
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Allowing my roots to regrow my hair even more & shiner. Trust me their skill are professional & literally painless ❤️
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#tnmu2020
#glojashealthclinic #glojas #hairprp #hairprptherapy #prp #bikinibabe #bikinibody #bikinigirl #swimwear #swimwear #summerbody #summergoals #asianbeauty #beautiful #instabeauty #instapositive
《圓夢的小故事》
🌀這是一位年近40的女學員，她一向對健美充滿著期望，希望有一天能站上舞台，展現自己努力的成果。
2019中旬，她找了我們的運動營養專項的以諾老師協助她，經過了詳細的詢問，老師也了解她的需求，為她設計了一套訓練搭配營養飲食的備賽計劃。
🌀第一次備賽是2019年下旬，備賽時間為8週，這次比較趕，所以肌肉量較低，比賽是台灣高雄的一場國際賽事，參加項目為：比基尼，bikini。
第二次備賽是2020年台灣台北的國際自然健美公開賽，參賽項目：比基尼bikini，備賽時間為10週，這次有第一次的基礎建立了更好的增肌窗口，很明顯的增加了肌肉量，體脂肪也更低，線條更加明顯，狀態非常優！
當時站在舞台上的她充滿了自信，真為她開心也終於幫助她圓夢！
✅#體態雕塑✅#增肌減脂
✅#肌力訓練✅#產後瘦身
✅#美體翹臀✅#功能性訓練
✅#比基尼體態雕塑
✅#健康飲食營養規劃
✅#遠端線上教練計劃
#fitness #健身生活 #健康生活 #美臀 #翹臀 #瘦身 #體適能工作室 #fitgirl #bikini #bikinibody #女性 #阻力訓練 #personaltrainer #營養計劃 #營養教練 #健身教練 #重訓 #training #nutrition
這是一位年近40的女學員，她一向對健美充滿著期望，希望有一天能站上舞台，展現自己努力的成果。
2019中旬，她找了我們的運動營養專項的以諾老師協助她，經過了詳細的詢問，老師也了解她的需求，為她設計了一套訓練搭配營養飲食的備賽計劃。
第一次備賽是2019年下旬，備賽時間為8週，這次比較趕，所以肌肉量較低，比賽是台灣高雄的一場國際賽事，參加項目為：比基尼，bikini。
第二次備賽是2020年台灣台北的國際自然健美公開賽，參賽項目：比基尼bikini，備賽時間為10週，這次有第一次的基礎建立了更好的增肌窗口，很明顯的增加了肌肉量，體脂肪也更低，線條更加明顯，狀態非常優！
當時站在舞台上的她充滿了自信，真為她開心也終於幫助她圓夢！
Hello my subbies :
Here is part 2 to my adventures in Maldives with Bae!
Resort: Jumeirah Vittaveli
https://www.jumeirah.com/en/hotels-resorts/maldives/jumeirah-vittaveli/
Hope you guys enjoy!
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
Hey Subbies!
I'm finally back and this time with a full body workout at the gym :)
I normally prefer doing all my cardio based (treadmill) workout before anything else. Firstly, it helps warm up my body joints etc and I feel it takes more mentally to do it, so I'd rather get it over and done with first haha
Anyways, ENJOY!
___________________________________________________________________
HIIT Treadmill Interval Sprints
10 Minute Interval Sprint
- 1 minute 12kph
- 1 minute 15.5 kph
Repeat up to 10 minutes
5 Minute Cool Down
- Brisk Inclined Walk
(10-14 % for incline)
___________________________________________________________________
Full Body Circuit
Circuit 1 (3 ROUNDS)
- 10 Chest to Floor Burpee
- 15 Tricep Dips
- 15 Squat Jumps
- 20 Dumbell Lunge with Bicep Curl (10 each leg)
Circuit 2 (3 ROUNDS)
- Inchworm Push Up
- 15 Wall Balls
- 20 Walking Plank (10 on each arm)
- 20 Side Jack Knife (10 on each side)
- 40 Jumping Jacks
___________________________________________________________________
Core
I was just messing about towards the end haha but here is what I did
(2 ROUNDS)
- 10 Straight Leg Raises
- 10 Reverse Leg Raise Crunch
- 30 Flutter Kicks
- 30 Scissors
- 40 Air Bikes
- Plank with Twisted Hip Dips
- 20 Side Plank Crunch (10 on each side)
____________________________________________________________________
Cacao Nibs by AMAZIN GRAZE
10% DISCOUNT CODE: AMAZINSUSANA10%
https://www.amazingraze.co/
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
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