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失控的塑膠生活,每天產生數以千計的膠樽中不到一半數量被回收使用,嚴重海洋生態。
Lunalae Repreve®系列,設計不但美觀,突顯亞洲女性身形線條,最重要是採用回收膠樽製成,讓pole dancer買得放心著得安心。
PoleWear: Lunalae
Photographer: Moni Sou - HK female Photographer
Special Thanks: Maxi_Fitness n Pole
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同時也有12部Youtube影片,追蹤數超過15萬的網紅SBD Taiwan 邱個,也在其Youtube影片中提到,#邱個ChillChillderPodcast #SBD怪獸Podcast #邱個 成為頻道會員,小額贊助,支持我們製作更多更棒的節目❤️ https://www.youtube.com/channel/UCOpNfxhmQt6NVq2AzP3VBEQ/join #20 女生訓練菜單不同?女生的1...
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bodybuilding female 在 健心運動心理團隊 Facebook 的精選貼文
大家好~雖然我們在上週結束了書中的健美章節,但...8月還沒結束啊!因此荷馬再來找一篇健美相關的文獻來跟大家分享,讓我們來看看吧!
今天的文章,我們要來分享是什麼原因,讓女性健美選手願意持續參與這項運動。這個研究在收集了24位選手的訪談影片後,根據內容進行分析
探討他們開始運動,以及是什麼原因讓他們持續付出,這些內容很符合我們之前分享過「如何規律運動」的跨理論模式~而這個研究則是使用自我決定理論來進行分析,大家可以來看看研究怎麼說的喔!
有什麼問題都歡迎留言、私訊告訴我們,我們下篇文章見!
參考資料:Suffolk, M. T. (2015). Professional female bodybuilding: self-determination theory approach. Journal of International Women's Studies, 16(3), 71-85.
#運動 #心理 #運動心理 #健心運動心理 #壯猿運動訓練室 #匯傑國際行銷junction #健美 #健力 #比基尼健美 #古典健美 #IFBB #規律運動 #自信 #自我效能
bodybuilding female 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Who is the one Testing your Faith?
“Instead of your shame you will have double. Instead of dishonor, they will rejoice in their portion. Therefore in their land, they will possess double. Everlasting joy will be to them.” (Isaiah 61:7 WEB)
There is this religious belief in the body of Christ that “God allows us to go through sufferings to test our faith”.
I’m not sure whether they have this image of God sitting there and watching as if to find out if we succeed or not.
God as an omniscient Being already knows the level we are at. He also knows what mistakes we will make, before we even thought of committing them.
There is no need for Him to test us, as if He doesn’t already know!
“Count it all joy, my brothers, when you fall into various temptations, knowing that the testing of your faith produces endurance. Let endurance have its perfect work, that you may be perfect and complete, lacking in nothing.” (James 1:2-4 WEB)
The kind of testing is not for God to know, but it is to provide us with real-life opportunities to use our faith.
The Greek word for testing is “dokimion” which can also mean “proving”. Sufferings are opportunities to use our faith and grow stronger through them.
So we are the ones testing our faith, not God!
It’s like how you can read all about bodybuilding, but if you don’t go to the gym and actually do the exercise, you won’t actually get stronger.
Reading teaches you the principles of exercise and how to do it right. But actually doing it is what increases your muscle strength.
The Scriptures teach you the way of faith, and sufferings allow you to test that faith in real-life, proving that you really believe what God’s word says, and also increasing your spiritual strength.
Sufferings happens at times because of our own mistakes and we have to deal with their earthly consequences. Other times, the devil instigates attacks, adding fuel to the fire.
God allows these to happen up to certain safe limits for us, to perfect our character and correct our wrong beliefs.
When a skillful refiner purifies silver, he has to attentively watch the silver, and take it out of the fire at the right time.
Take it out too soon and it isn’t fully purified.
Wait until it’s too late and the whole silver is lost.
“Take away the dross from the silver, and material comes out for the refiner;” (Proverbs 25:4 WEB)
Even amidst your fiery suffering, God knows the exact moment to pull you out from it, so that you reap the full benefits of the experience without being throughly damaged.
This is His appointed time of deliverance—perfectly calculated, not one moment too late or too soon.
When you emerge out of the circumstance, our God graciously restores you for what you went through.
Instead of shame and dishonor, you’ll receive double portion of blessings and rewards!
This happened to Job—he received double in quantity for his lost herds, and double in quality for his lost sons and daughters.
Job may have been 70 years old before his trial started, as he was given an additional 140 years of life to enjoy after the trial.
The days of suffering are short compared to the years of blessedness.
“So Yahweh blessed the latter end of Job more than his beginning. He had fourteen thousand sheep, six thousand camels, one thousand yoke of oxen, and a thousand female donkeys. He had also seven sons and three daughters. He called the name of the first, Jemimah; and the name of the second, Keziah; and the name of the third, Keren Happuch. In all the land were no women found so beautiful as the daughters of Job. Their father gave them an inheritance among their brothers. After this Job lived one hundred forty years, and saw his sons, and his sons’ sons, to four generations. So Job died, being old and full of days.” (Job 42:12-17 WEB)
We become enriched through tough seasons in our lives. If you don’t go through any trials, you can’t reach new levels of blessedness.
Flow with God’s times and seasons. Trust that He is preparing you for new levels!
I’d like to invite you to join my new Patreon Bible Study series called “God’s Appointed Time”.
You’ll learn what the Holy Spirit is saying now about God’s system of times and seasons, and how to make the most out of every circumstance you’re in.
Lots of people become angry and frustrated with God because they lack this revelation.
Join as a “God Every Morning” or above tier patron on Patreon to receive this Bible Study series and more rewards: http://patreon.com/miltongohblog
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#邱個ChillChillderPodcast #SBD怪獸Podcast #邱個
成為頻道會員,小額贊助,支持我們製作更多更棒的節目❤️
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#20 女生訓練菜單不同?女生的1RM都被低估?【SBD 烏何邱 系列】
📍女性運動員危險三症 (Female Athlete Triad):月經失調,骨質酥鬆,飲食失調。以”耐力"運動與"難美型"項目為主。
📍芭比娃娃,迪士尼女主角,冰雪奇緣Frozen, Frozen 2,Elsa的穿著不同?
📍女孩的自我認同,需要一步一腳印慢慢建立,非以他人的眼光或是標準來構築。
📍身體形象產業的焦慮消費。
📍以挑替別人身材來獲利的健身教練是蠻悲哀的。
📍聊減肥,每天吃1200元/1200卡的神奇數字?
📍減肥也要關注基礎代謝率,否則容易又累又餓又失敗。
📍女生訓練有需要跑特別菜單嗎?
📍男生與女生訓練有什麼差別?
📍所謂的Strong,強壯的定義,就是力量大/肌力,不是六塊肌。
📍強壯沒有單一指標,會以大肌群多關節項目來觀察。
📍與人的福祉相關:不違背健康,不需要滿足別人的期待,跟過去的自己相比,所以關注最大肌力。
📍脂肪可以提供結構性的支撐,不能提供收縮的力量。
📍男生女生的神經系統的徵召區別?
📍男生的1RM,與女生的1RM,會在80%的高強度區有不同的表現。
📍女生的耐力表現較好,男生的單次最大肌力表現好。女生的最大力量幅度會比較小。
📍男生容易高估1RM,女生容易低估1RM。
📍女生訓練,建議以高強度為主,才會更接近最大肌力。男生
📍男生只能做一下(1RM)可能有好幾種重量。
📍假設男生女生有同樣最大肌力,實際上女生是比較強壯的。
📍女生比男生更有機會成為比賽黑馬與超水準演出,Why?
📍健力比賽,教練與女選手的配合與質化評估。
📍你監控你的體脂肪?還是監控你的肌力?
📍美國的Barbell Logic身體組成監控兩件事:【體重上升】【腰臀比下降】
📍BMI只有在你見不到這過人的時後有意義。
📍路跑比賽骨折,跪爬完比賽是激勵人心民族英雄?邱個好生氣。
📍你已經這麼瘦了,為什麼要減肥?
📍女生訓練因為需要比較大重量的刺激,但也比較危險需要教練幫忙監控。
📍中老年長輩媽媽開始訓練會比爸爸好進步。
📍運動研究男生數據遠大於女生,其中一個原因是因為女生有月經週期,較難監控。
📍蹲舉兩倍自體重是一個特別指標,為什麼呢?
📍蹲舉2倍,臥舉1.5倍,硬舉2~2.5倍自體重的應用指標,但要注意身材的肢段比例。
📍比賽永遠是一個假議題,目標是促成大家一起努力強壯的方向。
📍老年人與年輕人的運動差別,主要在於恢復能力。
📍如果大家都在努力的路上,有人開跑車,有人走路,只要不停下來,最後都會走到目的地。
📍年輕女生的進步表現可能沒有男生快,但是持續不斷累積的進步也是非常可觀。
📍訓練是為了卡關,卡關是一定發生的,該換訓練週期或是訓練法。
📍一直亂換週期也有可能造成無效訓練。
📍美國與前蘇聯的進步曲線不同,美國認為是微幅波浪往上進步,蘇聯相信是階梯狀進步。
📍大陸的教練,在追高強度的訓練,男生兩週高一週低,女生是三週高一週低(月經)。
📍女生月經週期,身體反應個別化差異很大。
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bodybuilding female 在 Cosmopolitan HK Youtube 的最佳貼文
要練出翹臀,除了深蹲之外,原來後提腿都很有效!今期Cosmo Fit Friday有Toby 梁靖琪示範後提腿,動起來吧!為甚麼Instagram上的健身女郎連拉筋的照片都可以拍得修長又顯瘦?原來我們拍照時只差這一步!
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對於想健身練出好身材的女士來說,減掉令人煩惱的小肚腩就是終身事業,今期的CosmoFitFriday,有Toby 梁靖琪為大家介紹兩個減肚腩、練腹肌的動作,大家可以在健身房盡力嘗試喔!另外,去健身房做運動,少不了拍下一、兩張對鏡自拍照,打卡之外還要show off一下均秤身材,Toby今次還會教路健身房自拍照的拍攝小貼士,學嘢啦!
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This group is created to support, share and encourage Female BodyBuilder around the INDIA .Share everything related to Bodybuilding and Female... ... <看更多>
bodybuilding female 在 Becoming a Female Bodybuilder | By What If | Facebook 的推薦與評價
What If posted a video to playlist Your Body. Jul 27, 2022. Becoming a Female Bodybuilder. Why do bodybuilders like to spray tan so much? ... <看更多>
bodybuilding female 在 Female Bodybuilders - Pinterest 的推薦與評價
May 8, 2019 - Explore Paul Bison's board "Female Bodybuilders" on Pinterest. See more ideas about body building women, muscle girls, muscular women. ... <看更多>