在這一場疫情的影響下,對我們大家的日常生活都造成影響!
相信病毒在短期內不會消失,我們只能習慣與病毒和平共存!
我們能做的就是保護好自己和保護他人把風險降到最低!所以我認為大家到健身房運動時還是必須要戴上口罩,還有就是手上隨時都拿著一瓶酒精消毒劑,再用器材之前其實可以先噴一噴酒精消毒劑在使用機器!
可能會造成大家比較麻煩,但在這非常時期大家可能就要辛苦一點!
因為如果我們不能改變環境,那我們只能改變自己的習慣!
運動本來就是健康的,所以在運動時我們應該提升自己的防護力,保護好自己保護好他人!
Under the influence of this epidemic, it has affected our daily lives! Believe that the virus will not disappear in the short term, we can only get used to coexisting peacefully with the virus! What we can do is to protect ourselves and protect others to minimize the risk! So I think you still have to wear a mask when you go to the gym to exercise, and you have to hold a bottle of alcohol disinfectant on your hands at all times, and you can actually spray the alcohol disinfectant before using the equipment! It may cause you more trouble, but in this extraordinary period, you may have to work a little harder! Because if we can't change the environment, then we can only change our habits! Exercise is inherently healthy, so when exercising, we should improve our protection, protect ourselves and others!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
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FB:
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同時也有90部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ! . Today I’m showing you guys a 15min high intensity lower body work...
「equipment in gym」的推薦目錄:
equipment in gym 在 經濟部中小企業處 Facebook 的最佳貼文
【服務.城鄉】📣疫情下的運動商機,台星一起動滋動🏋🚴🏃
疫情下,新加坡祭出嚴格的社交管制
安全的健身需求形成急切的商機,台灣企業該如何聯合出擊呢🤷
新南向輔導之智慧運動主題聯盟以「G-Sport」聯合品牌
帶領台灣健身軟硬體設備業者
攜手新加坡在地健身房The Gym Pod
共同推動「無人健身房」進軍新加坡🇸🇬
成功迅速拓展逾20個據點🌏
👉無人健身房看這裡:https://www.thegympod.com/
➡聯盟邀請新加坡Jasper、台灣小茉莉二位健身網紅連線直播開箱無人健身房一日體驗,於新加坡引起廣大迴響👏
🎥一起來看開箱影片吧:https://lihi1.com/eysXx
#數位創新
#鏈結國際
#智慧運動主題聯盟
【Serving City and Country】📣Sports business opportunity during the pandemic: Let’s exercise together with KOLs from Taiwan and Singapore🏋🚴🏃
During the pandemic, social distancing is strictly required in Singapore. The need for safe exercise becomes an urgent business opportunity. The question is how Taiwan sports industry should get into the market as an alliance. 🤷
Smart Sports Alliance forms a co-branding partnership called “G-Sport” and leads Taiwan gym industry which contains software and hardware equipment to Singapore. It successfully collaborates with a Singapore local gym, The Gym Pod, and promotes “Unmanned Gym” smart solution. There are more than 20 gyms adopted the solution already. 🌏
👉Find out more about self-service gym: https://www.thegympod.com/
➡The alliance invites Singapore and Taiwan KOL, Jasper and Jasmine, to live stream the unmanned gym unboxing. The gym is all the rage in Singapore right now. 👏
🎥Let’s watch the unboxing video together: https://lihi1.com/eysXx
#DigitalMarketing
#ConnectingwithGlobalMarket
#SmartSportsAlliance
equipment in gym 在 Benny Price Fitness Facebook 的最佳解答
Me in my happy place 🤗
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A few years ago, spending 4 months bouncing around between gyms would have frustrated me 😤 It’s almost impossible to progressively overload exercises when you’re constantly changing machines. Even if the “weight” is the same, there’s a myriad of different factors that will affect the load placed on the target muscles at different contractile lengths.
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These days I’m just a different type of geek 🤓 I’m obsessed with admiring machines that are designed well, and the challenge of using ones that aren’t 🧩 I embrace the puzzle of optimising a piece of equipment and how the more experience I build doing so, the better rehearsed I am to help answer questions from coaches because I’ve done the thinking in advance 🤔
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I’ve also learnt that you rarely come up with a great idea first time round. Provided you’re able to keep a mindset of what you currently think not being “the best” and there always being a slightly better solution, the more times you’ve been around the block, questioned your previous thoughts and adjusted the accordingly, the more refined your current thought processes will be 🧐
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I train to force strong contractions, and I’m pretty sure that if I push myself hard enough I’m not going to get much weaker just because I’m not being a slave to my logbook 📋 Don’t get me wrong - I’m all for tracking and continued improvement in the pursuit of measured progress, and it has its time and place.
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For me though, to sustain a passion for being in the gym for a lifetime, you have to follow what currently makes being in that environment as stimulating and fulfilling as possible 😃 In the past it’s been overcoming injuries, optimising for sports performance or just chasing numbers. Currently it’s growing my experience and challenging my critical thinking 🔣
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Kinda cool how fun a place even the most alien and poorly equipped gym can become, once you’re equipped with the knowledge to take getting “creative” in the gym away from coming up with what is essentially resisted choreography 🕺🏻 and towards playing with The Exercise Continuum & The Exercise Equation (two RTS trademarks) ™️
equipment in gym 在 May Fit Youtube 的最讚貼文
嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 !
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前,想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源!
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022
equipment in gym 在 Jordan Yeoh Fitness Youtube 的精選貼文
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://bit.ly/trainwithjordanapp
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#Shorts #fitness #workout #weightloss
equipment in gym 在 大象體操Elephant Gym Youtube 的精選貼文
黑夜籠罩之後,熟悉的日常逐漸褪色。
清楚地感覺到自己正穿越扭曲的時間與畫面,
在那裡,我遇見另一個你,比記憶中更加鮮明,
也遇見另一個我,比想象中更加勇敢,
一起往規則改變的未知前進。
睜眼的那一刻便越過了黑夜。
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大象體操2021年度單曲《穿過夜晚》,創作始於與日本樂團toe在疫情期間舉辦的線上合作演出。與toe的團員討論後,取樣其經典曲目 "Two Moons" 的木吉他音軌重新創作,除向喜愛的樂團致敬,也以大象體操的器樂特色詮釋夢境虛實交雜的獨特場景,為探討夢境作為主題的下一張專輯揭開序幕。
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“Go Through the Night”
When the night fell, the familiar daily life gradually faded.
I could feel the passing through distorted time and picture.
There, I met you, more vivid than I remembered.
There was another me, braver than ever.
Together, we walked toward the unknown, where the rules were changed.
The moment we opened our eyes, we have gone through the night.
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Stemming from their recent collaboration with the Japanese band toe, Elephant Gym’s new single “Go Through the Night” fluidly interpolates the classic toe song “Two Moons” into their unique scene where reality intertwines with dreamworld illusions.
Peppered with chopped samples of the acoustic guitar from “Two Moons,” the Taiwanese trio’s expansion on their beloved song is stamped with KT Chang’s signature basslines that twist nimbly into her brother Tell’s gorgeous piano melodies. While glued together through drummer Tu Chia-Chin’s tactful, pinpoint-precise drumming, the song maintains a dreamlike air, with passages shifting inexplicably and abruptly in a way that still feels natural.
This blurring of boundaries between Elephant Gym’s dreamscape and reality is the central theme of “Go Through the Night,” and doubles as the band’s opening statement for their upcoming album centered on dreams.
◎數位平台聆聽 Listen on Streaming 🎧
https://lnkfi.re/GoThroughtheNight
◎Purchase it on Bandcamp ⬇️
https://elephant-gym.bandcamp.com/album/go-through-the-night
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🔥 新單曲全台巡迴場次&售票連結🔗
5/07(五)台北 海邊的卡夫卡
5/08(六)桃園 ThERE
5/09(日)新竹 彌聲
5/14(五)高雄 百樂門酒館
5/15(六)彰化 福大祿昌
5/21(五)台北 樂悠悠之口 光復南
5/23(日)台中 Legacy Taichung chako
5/29(六)台南 TCRC Livehouse
5/30(日)高雄 百樂門酒館
6/04(五)台北 Revolver
6/05(六)台中 洞穴 The Cave
6/12(六)台南 Seety新城視
6/13(日)台東 鐵花村音樂聚落
◎購票連結-http://bit.ly/GoThroughTheNight
◎iNDIEVOX購票系統、7-11 ibon購票
#新單曲全台巡迴售票中 #完售倒數
【音樂製作 Music Production】
製作 Producer:大象體操 Elephant Gym
作曲 Composer:大象體操 Elephant Gym
編曲 Arrangement:大象體操 Elephant Gym
鍵盤 Keyboard:張凱翔 Tell Chang
電貝斯 Electric Bass:張凱婷 KT Chang
鼓 Drums:涂嘉欽 Chia-Chin Tu
取樣 Sample:”Two Moons” by toe, used by permission of Machupicchu INDUSTRIAS Inc.
錄音工程師 Recording Engineer:陳瑩哲 Ying-Che Chen
錄音室 Recording Studio:大象體操錄音室 Elephant Gym Studio
混音工程師 Mixing Engineer : 陳文駿 AJ Chen
母帶後期處理工程師 Mastering Engineer : 王秉皇 Ben Wang
母帶後期處理錄音室 Mastering Studio : 洋活音樂 SeaSide Mastering
樂團經紀 Band Manager:伊晉褕 Eric Yi
【MV製作 Music Video Production】
-On Set-
Cheng-Wei Liu|Chun-Chieh Wang|Dou Tung
Jamie Kao|Marcus Jheng|Sebox Hong|Sid Lin
-Post-
Abby Wan|Phoebe Lu
-Equipment-
Fang-Yu Su|Gafferland|GPS Studio|Merry Go Round Inc.
-Location-
Kaohsiung VR FILM LAB
equipment in gym 在 The Must-Have Gym Equipment You Need for a Fitness Studio 的相關結果
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equipment in gym 在 9 pieces of essential gym equipment for all age groups 的相關結果
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equipment in gym 在 The 60 Best Pieces of Workout Equipment for Your Home Gym ... 的相關結果
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