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I’ve been waiting for this #WOD for ages.
I finally made it happen this morning.
100kg x 10 singles
#Snatch100 #EMOM
✅ 6 reps
❎4 reps
挑戰心理多於體能。
Challenge psychology more than physical fitness.
#RoadToWorldMasters2019 #snatch #adipower #wnbfpro #motivation #legday #strength #performance #hardwork #discipline #TheOneThing #Mastery #Winning #weightlifting #olympiclifting #olifts #hookgrip #Goal #FindYourGoal #ChineseWeightLifting #askkenneth #Teamkenneth #KennethFitness #中國舉重 #抓舉
𝚆𝚘𝚛𝚕𝚍 𝙼𝚊𝚜𝚝𝚎𝚛𝚜 𝚆𝚎𝚒𝚐𝚑𝚝𝚕𝚒𝚏𝚝𝚒𝚗𝚐 𝙲𝚑𝚊𝚖𝚙 2019
16 Days out
”Go through the motions.”
🏋🏼Muscle Snatch + OHS 175lb (79.5kg)
🏋🏼Snatch x 225lb (102kg) - No feet
🏋🏼Clean + Jerk 255lb (115.9kg)
#Prayforhongkong
#RoadToWorldMasters2019 #snatch #cleanandjerk #adipower #wnbfpro #motivation #legday #strength #performance #hardwork #weightlifting #olympiclifting #olifts #hookgrip #Goal #FindYourGoal #ChineseWeightLifting #askkenneth #Teamkenneth #KennethFitness #舉重 #抓舉 #挺舉
Training log on 4.8.2019 (Sun)
18 Days Out
World Masters 2019 🏋🏼
我知道無論發生什麼事情，我都要保持集中精神。
Snatch 235lb (106.8kg)
Clean & Jerk 300lb (136.3kg) - New PB
Total 535lb (243.1kg) - New PB
Bonus: Clean 315lb (143kg) - New PB
#Prayforhongkong #RoadToWorldMasters2019 #snatch #cleanandjerk #adipower #motivation #hardwork #discipline #TheOneThing #Winning #weightlifting #olympiclifting #olifts #hookgrip #Goal #FindYourGoal #ChineseWeightLifting #askkenneth #Teamkenneth #KennethFitness #舉重 #抓舉
