10 Ways To Stay Lean & Strong When You’re Over 40.
1. Keep regular training.
Remember there is NO perfect day to train, but we train anyway.
2. Train intensively & train smart.
Always focus on bang for the buck exercises - Olifts, squat, deadlift...
But I save some in the bank.
Not ALL out every session.
3. Perfect techniques.
Perfect practice makes perfect.
4. Follow the nutrition plan.
Eat clean is NOT enough.
Follow the calories & macros.
Protein always is the first priority.
5. Stay positive and motivated.
I know it is hard to do especially during the lockdown. But we still can do whatever we can to keep us HAPPY - Lifting weight! 🏋️🏻♀️
6. Stay active!
Set 10,000 steps a day.
Make yourself busy!
Don't sit around to think the world is Fuxk!
I literally don't have time to depress!
7. Stay calm after training.
Spend some time with family.
Just learn to say ”Yes!”
”My bad.”
”You’re right.”
You know you know.
8. Breathing technique.
Learn how to Breathe correctly.
9. Sleep early.
Read some books before bed.
10. Pray! Stay close to God.
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Training log on 22.7.2020
A. High Pull + Hang Snatch
B. Panda Pull + Hang Snatch
C. Behind Neck Split Jerk
D. Clean + Front Squat + Split Jerk
E. Finisher: Hang Snatch x 10 reps
#snatch #cleanandjerk #weightlifting #olympiclifting #olifts #squat #splitjerk
#staystrong #staylean #men40 #trainhard #trainsmart #男人四十
#健康身體 #AskKenneth #TeamKenneth
