🌟Fat loss food hacks
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🍕 Trying to drop body fat can be hard. There are times when you are going to want to faceplant a pizza or dive headfirst into the biscuit jar, however there are ways of making it easier and staying on track. So i thought i would share some of the ways to help keep you on the path to leansville.
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📲 As always, i would always advise tracking your calories. Try to ensure you reach your protein goal and hit your total calories for the day.
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🌽 EAT PLENTY OF FIBRE- Fibre is a great way of keeping you full without adding a lot of calories to your diet. So moral of the story, load up on those veggies with your meals!
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🐔EAT PLENTY OF PROTEIN- Eating protein rich foods can help curb hunger by triggering hormones such as leptin and GLP-1 that help cap hunger. Eating plenty of protein (0.8-1g per 1lb of bodyweight) also helps preserve muscle mass when losing weight. This in turn helps keep the metabolism high.
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💧 DRINK LOTS OF WATER - Sometimes the feeling of thirst is mistaken for hunger. Keeping hydrated will help eliminate the false feeling of hunger. Plus water is pretty important, the human body is 60% water after all.
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⏰ HOLD BACK CALORIES - Try preserving some of your daily calories for the evening. This is where people tend to get the munchies. Sitting down infront of the TV goes hand in hand with eating after all.
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☕️ DRINK COFFEE- Magic stuff coffee is! The caffeine in coffee give you a nice little pick me up energy wise and can help keep you going until your next meal.
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🥃 DIET DRINKS - 0 calories and can help get rid of cravings. These are a great tool when dieting and are wrongly frowned upon by many. Get with the times, make your life easier! Drink the occasional diet coke to help fight off cravings. No it won’t give you cancer either!
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Try them out 😁👍🏼
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「high protein meals for weight loss」的推薦目錄:
- 關於high protein meals for weight loss 在 Coach Don Facebook 的精選貼文
- 關於high protein meals for weight loss 在 小黄鸭 Facebook 的精選貼文
- 關於high protein meals for weight loss 在 小鸭王 Facebook 的最佳貼文
- 關於high protein meals for weight loss 在 Chelsea Chiang 雀兒 Youtube 的最佳貼文
- 關於high protein meals for weight loss 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
- 關於high protein meals for weight loss 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
high protein meals for weight loss 在 小黄鸭 Facebook 的精選貼文
Are you looking for easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet.
1) Delicious beef & cauliflower pie
2) Beef egg muffin
3) High protein beef cauliflower fried rice
4) Veggie spinach rolls
5) Stuffed bell pepper rings with veggies
6) Broccoli crust pizza recipe
high protein meals for weight loss 在 小鸭王 Facebook 的最佳貼文
Are you looking for easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet.
1) Delicious beef & cauliflower pie
2) Beef egg muffin
3) High protein beef cauliflower fried rice
4) Veggie spinach rolls
5) Stuffed bell pepper rings with veggies
6) Broccoli crust pizza recipe
high protein meals for weight loss 在 Chelsea Chiang 雀兒 Youtube 的最佳貼文
♡ Instagram : https://www.instagram.com/chelsea.chiang/
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防疫期間減少外出用餐!
待在家大家應該都會有變胖的煩惱
別擔心~
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[食譜Recipe ]
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作法
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high protein meals for weight loss 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
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high protein meals for weight loss 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
Hey guys!
Back with a simple leg routine that you could do both at home or in the gym. This is a timed leg workout (because counting reps is like death), can be done on its own or added to your usual schedule!
I believe this would be suitable for beginners with moves you could advance if you’re looking for a challenge!
DISCLAIMER
**These exercises can help you achieve firmer and more toned legs, though this is highly dependent on your diet!**
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Workout:
40 secs work
10 secs rest
- In & Out Squat Jumps
- Lunges (Advance: Lunge Jumps)
- Heel Taps (or High Knees)
- Sumo Squat & Crab Walk
- Side Lunges
- Single Leg Glute Bridge Pulse
3 ROUNDs (or more if you like!)
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com