Day 6: #fearlesswarrior
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Balance
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We are all human, we lost balance sometimes. Sometimes I think we live in a world where there is more and more information but less and less meaning.
But then I remind myself, we can’t control what goes on outside but always control what goes on inside.
The world is your body.
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#Repost @oneloveforyoga with @get_repost
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It’s my first time co-hosting a ✨𝙔𝙤𝙜𝙖 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 ✨ please join my amazing yogini tribe and I hope to see all of your beautiful poses🥰.
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Hello friends from all around the world💕💌
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During this critical time of a worldwide quarantine and lockdowns going on, many of us have to face challenges and fears that we have not met before, like losing our job, being away from our family and friends, worrying about being infected, feeling emotional being alone, etc. It is not new that fear spreads faster than the virus.
Therefore we would like to invite you to join us on this 7-day-yoga challenge journey: #fearlesswarriors
This is the chance to benefit everyone because we have brought yogis from all around the world to come together through this online space to share positive messages and show you some tips on how to cope with the current situation through your yoga practice. 🙏
Each day we will have a different theme. Our hosts will be here to guide you and give you suggestions on how to benefit your practice in this situation where we are all stuck in one place.🤗
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Join us by following these simple rules:
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🌱Daily target:
Day1: backbending/chest-opening
Day2: inversions
Day3: Any warrior variations
Day4: Earth element/ lower chakras
Day5: Forward bending
Day6: Balance
Day7: Pranayama/meditation
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(You are most welcome to choose a restorative or active option according to your energy level)😘💓 Can’t wait to see your lovely posts!
#igyogachallenge
#yogachangeslife
#yogaforcoronavirus
#yogachallenge
#connection
#yogatribe
#yogainspiration
#backbending
#inversions
#forwardbending
#chakras
#hkyoga
#yogis
#home
#meditation
#yogawithjoey
#yogawithjoeytang
同時也有3部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com 3.8.2020 Happy International Women's D...
「one yoga 30 day challenge」的推薦目錄:
- 關於one yoga 30 day challenge 在 Yoga with Joey Facebook 的精選貼文
- 關於one yoga 30 day challenge 在 Nana Al Haleq Facebook 的最佳解答
- 關於one yoga 30 day challenge 在 Yoga with Joey Facebook 的最讚貼文
- 關於one yoga 30 day challenge 在 MindBonnieSoul Youtube 的最佳解答
- 關於one yoga 30 day challenge 在 MindBonnieSoul Youtube 的最佳貼文
- 關於one yoga 30 day challenge 在 MindBonnieSoul Youtube 的精選貼文
- 關於one yoga 30 day challenge 在 30 Day Yoga Challenge | Facebook 的評價
- 關於one yoga 30 day challenge 在 This 30-Day Yoga Challenge Will Stretch, Strengthen and ... 的評價
one yoga 30 day challenge 在 Nana Al Haleq Facebook 的最佳解答
I just love this toy!
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Thou sometimes after performing few abs routine using this slider, I kinda hate it 😂 it’s a love hate relationship kinda thing.
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I have to retrain back my core as I’ve lost strength due to hip injury (which is so silly as it wasn’t caused by bad form but due to bad gym equipment maintenance 😒). Long story short, I was suppose to do hip thrust on barbell, however, since all barbells were occupied, I resorted to use lying leg curl to perform the exercise. Machine was full plate loaded and I did my 4th thrust...and on top position, the pad, moved and I felt something shifter on my lower back. Immediately felt a tingling numb buzz and I seriously thought I had caused myself disc injury. But I went for MRI and result can’t detect anything. Even went to do ultra sound but nope..can’t detect it either. How I wish we have the motion MRI so I can find out what is the prob actually. This injury had caused me to lose strength on my left lower abs and my hips easily get shifted and iffy. So ladies, be extra careful with equipment in gym as sometimes, due to bad maintenance it can cause u permanent injury. I’ve learn my lesson definitely 😒
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Been doing lots of rehab and intend to get active back in doing yoga. Also pilates!
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@fitness.league.my I’ll definitely will be contacting you soon to get this toy!
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Off topic slightly, I am super in love with this @underarmourmy sports bra! A combination of support and style I just say. If you love eclipes #underArmourMy sports bra, u will definitely love this one.
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Matching pants hugs them waist and 🍑 just nice too.
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Shall we do abs challenge? But gimme simple one 1st ok...I’m still slowly building my strength. Can’t wait for tomorrow which is DAY 2!
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Thank you Faizah for helping me capture this fun moment!
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All #shotoniphonexsmax as I love the clarity and tracking my workout with #iwatchseries4 ❤️
one yoga 30 day challenge 在 Yoga with Joey Facebook 的最讚貼文
The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.
Complete the 30 Day 1 min Plank Challenge this month and get fit and healthy in only 30 days.
Who will join me for this challenge? 😉
#yoga #yogapose #yogalove #yogavibes #yogainspiration #yogainstructor #yogateacher #yogafitness #yogachallenge #yogaholic #yogadaily #yogaeverydamnday #yogaeverywhere #yogapractice #yogajourney #yogaforlife #yogagram #yogagirls #nosoonersaidthandone #plank #plankchallenge
one yoga 30 day challenge 在 MindBonnieSoul Youtube 的最佳解答
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
3.8.2020 Happy International Women's Day!
In light of International Women's Day, Yen and I wanted to share with you our take on the
Positive Outlook on The Modern Woman!
We were inspired because we both turned 30 recently. Myself in December and Yen in
January!
We found that as you mature, you become clearer on the person you are becoming through
experiences. You grow to be more sure of who you are - what is right, what is wrong, what
you stand strongly about, and what whats you truly happy.
One of the things I am truly grateful about is to have great friends in my life that offer
encouragement and positivity. Yen and I believe that having a positive outlook enriches your
life. Which is why we wanted to share this with all of you and offer you empowerment and
encouragement. We still have so much to learn, which is what makes life so exciting!
In three videos, we will talk about the positive outlook on modern women in terms of: career, friendship and
relationships, failures and a new perspective in life!
Special Guest: Yen
IG: @Yenskiboo @the.skin.savvy @bonnieschan @mindbonniesoul
YouTube Channel: The.Skin.Savvy
國際婦女節快樂!
在國際婦女節來臨之際,我和Yen想和大家分享一下我們對現代女性的積極人生觀的
看法。
我們最近都30歲了,我是12月生日,Yen是1月,我們的人生都有了新的啟發。
我們發現,隨著你的成長,你的的人生經歷會讓你更加清楚地認識自己。你會越來越
確定自己的定位——什麼是對的,什麼是錯的,你所堅持的是什麼,你真正的快樂是
什麼。
我真正感激的是在我的生活中有很多朋友,他們給予我鼓勵,教給我積極的態度。我
跟Yen都認為,擁有積極的人生觀可以豐富我們的生活。所以我們想要與大家一起分享
,希望可以激勵你們積極向上。我們還有很多東西要學,生活就是如此的令人振奮!
我們將從以下幾個方面談談現代女性的積極態度:事業、友誼和人際關係、失敗以及人
生的新視角!
one yoga 30 day challenge 在 MindBonnieSoul Youtube 的最佳貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
3.8.2020 Happy International Women's Day!
In light of International Women's Day, Yen and I wanted to share with you our take on the
Positive Outlook on The Modern Woman!
We were inspired because we both turned 30 recently. Myself in December and Yen in
January!
We found that as you mature, you become clearer on the person you are becoming through
experiences. You grow to be more sure of who you are - what is right, what is wrong, what
you stand strongly about, and what whats you truly happy.
One of the things I am truly grateful about is to have great friends in my life that offer
encouragement and positivity. Yen and I believe that having a positive outlook enriches your
life. Which is why we wanted to share this with all of you and offer you empowerment and
encouragement. We still have so much to learn, which is what makes life so exciting!
In three videos, we will talk about the positive outlook on modern women in terms of: career, friendship and
relationships, failures and a new perspective in life!
Special Guest: Yen
IG: @Yenskiboo @the.skin.savvy @bonnieschan @mindbonniesoul
YouTube Channel: The.Skin.Savvy
國際婦女節快樂!
在國際婦女節來臨之際,我和Yen想和大家分享一下我們對現代女性的積極人生觀的
看法。
我們最近都30歲了,我是12月生日,Yen是1月,我們的人生都有了新的啟發。
我們發現,隨著你的成長,你的的人生經歷會讓你更加清楚地認識自己。你會越來越
確定自己的定位——什麼是對的,什麼是錯的,你所堅持的是什麼,你真正的快樂是
什麼。
我真正感激的是在我的生活中有很多朋友,他們給予我鼓勵,教給我積極的態度。我
跟Yen都認為,擁有積極的人生觀可以豐富我們的生活。所以我們想要與大家一起分享
,希望可以激勵你們積極向上。我們還有很多東西要學,生活就是如此的令人振奮!
我們將從以下幾個方面談談現代女性的積極態度:事業、友誼和人際關係、失敗以及人
生的新視角!
one yoga 30 day challenge 在 MindBonnieSoul Youtube 的精選貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
3.8.2020 Happy International Women's Day!
In light of International Women's Day, Yen and I wanted to share with you our take on the
Positive Outlook on The Modern Woman!
We were inspired because we both turned 30 recently. Myself in December and Yen in
January!
We found that as you mature, you become clearer on the person you are becoming through
experiences. You grow to be more sure of who you are - what is right, what is wrong, what
you stand strongly about, and what whats you truly happy.
One of the things I am truly grateful about is to have great friends in my life that offer
encouragement and positivity. Yen and I believe that having a positive outlook enriches your
life. Which is why we wanted to share this with all of you and offer you empowerment and
encouragement. We still have so much to learn, which is what makes life so exciting!
In three videos, we will talk about the positive outlook on modern women in terms of: career, friendship and
relationships, failures and a new perspective in life!
Special Guest: Yen
IG: @Yenskiboo @the.skin.savvy @bonnieschan @mindbonniesoul
YouTube Channel: The.Skin.Savvy
國際婦女節快樂!
在國際婦女節來臨之際,我和Yen想和大家分享一下我們對現代女性的積極人生觀的
看法。
我們最近都30歲了,我是12月生日,Yen是1月,我們的人生都有了新的啟發。
我們發現,隨著你的成長,你的的人生經歷會讓你更加清楚地認識自己。你會越來越
確定自己的定位——什麼是對的,什麼是錯的,你所堅持的是什麼,你真正的快樂是
什麼。
我真正感激的是在我的生活中有很多朋友,他們給予我鼓勵,教給我積極的態度。我
跟Yen都認為,擁有積極的人生觀可以豐富我們的生活。所以我們想要與大家一起分享
,希望可以激勵你們積極向上。我們還有很多東西要學,生活就是如此的令人振奮!
我們將從以下幾個方面談談現代女性的積極態度:事業、友誼和人際關係、失敗以及人
生的新視角!
one yoga 30 day challenge 在 This 30-Day Yoga Challenge Will Stretch, Strengthen and ... 的推薦與評價
Sep 4, 2021 - The 30-Day Yoga Challenge is a month-long, full-body yoga program designed for every body to help you relax, stretch and strengthen with one ... ... <看更多>
one yoga 30 day challenge 在 30 Day Yoga Challenge | Facebook 的推薦與評價
creating a new success or health habit, or committing to improve the planet with one daily task. For 30 days, with out fail. Created by Amy Ippoliti. ... <看更多>