很多學生跟粉絲們常常問我:
「要怎麼訓練才可以讓我們的腹肌線條更明顯?」
如果想單單光靠仰臥起坐等單純練腹部的訓練就想要降體脂肪,把腹部的線條練出來,那真的不太可行,因為單純只做腹肌的訓練,跟我們降低體脂肪真的沒有太多的關係,如果體脂肪沒有降,你的腹部線條也不會明顯。
所以大家想讓腹肌線條更明顯,應該要注意幾個大重點.
1.正確食物的選擇及正確的飲食習慣,拼命節食,或是吃的不夠、不正確,都不會長肌肉,也不會降體脂肪,那你的腹部肌肉線條就不會明顯。
2.正確的做多關節的訓練動作,不要只單純做單一腹部肌群的訓練,全身肌力、肌耐力與有氧訓練也非常重要,同時注意每天或每週的訓練強度和訓練的時間。
3.身體體態的位置與脊椎的健康是否都正確穩定.
長期的彎腰駝背不會讓你的腹肌線條更明顯。
當然,除了上述幾個最基本的大重點,要訓練出明顯結實與漂亮的腹部肌肉線條,還是要有堅強的信念讓自己的訓練與飲食習慣長期成為每天生活的一部分,而不是想到就練,心情不好就停下來,最重要的還是我們”自制能力”。
所以請大家拿出你的信念,相信自己可以開心的與運動這件事共存,每個人都可以有漂亮結實的腹肌線條,還有勻稱修長的衣架子身材。
要跟隨我一起發揮堅強的意志力,練出結實的腹肌線條的來一起來下面留言喊「有」🙋♀️
單純看我的訓練影片覺得不過癮,想要下定決心側底改變體態瘦身,馬上報名參加我的AK 線上課程,跟我一起每天在家流汗訓練💪🏻💦
https://anniekfitness.com/classes/
#abs #absworkout #akonlinestudio
#training #personaltrainer #pilates #yoga #cardio #workout #online #anniekao
同時也有16部Youtube影片,追蹤數超過8萬的網紅BenRanAway,也在其Youtube影片中提到,We tried going to the gym everyday for a month! Don’t forget to LIKE this video so Randy will be topless in the NEXT video! Thanks Brandon from TFX ...
「online yoga classes」的推薦目錄:
- 關於online yoga classes 在 跟著Annie 一起來運動 Facebook 的最佳貼文
- 關於online yoga classes 在 Hangout with Kathy 瀚奧空中。瑜珈 Facebook 的最讚貼文
- 關於online yoga classes 在 Hangout with Kathy 瀚奧空中。瑜珈 Facebook 的精選貼文
- 關於online yoga classes 在 BenRanAway Youtube 的精選貼文
- 關於online yoga classes 在 Yoga By Sophie Youtube 的精選貼文
- 關於online yoga classes 在 Yoga By Sophie Youtube 的精選貼文
- 關於online yoga classes 在 21 Best YouTube Yoga Channels for When You Need Some ... 的評價
- 關於online yoga classes 在 The 10 best free yoga classes we could find on YouTube 的評價
- 關於online yoga classes 在 15 Best Free Online Yoga Classes To Try At Home - YourTango 的評價
online yoga classes 在 Hangout with Kathy 瀚奧空中。瑜珈 Facebook 的最讚貼文
7月瀚奧的線上課程,#非本館會員也歡迎報名參加!每次報名以一週為單位,下週日會再公布新表單。本館會員點數自動順延,7月底前,課程費用採另外轉帳方式繳納。
7/19~25 報名請用:
https://forms.gle/JiTiQkxYnCPJkx81A
課前須知:
1. 線上課程將使用 Zoom
2. 自備瑜珈墊、毛巾及瑜珈磚 (可找替代物品)
3. 二人即開課 (空中環與舞綢三人開課),想要現場操作的同學請用LINE聯繫報名
4. 報名即代表會參加,課前取消將列入不往來名單,請仔細斟酌考慮
5. 亦可預約私人線上課程,歡迎洽詢
Hi everyone! We will provide online lessons in July. The online schedule will be updated weekly.
You don't have to be a member to sign up! Please read the following instructions:
1. We will use Zoom for our lessons. You will receive a link 10 Mins before the class.
2. Prepare a yoga mat, towel and bricks. (You can use a substitute if you dont have bricks.)
3. The minimum for each class is 2 people. (Aerial hoop class is 3 people) Bank account information will be sent to you for payment before the class.
4. If you fill out the form below, that means you are signing up for classes.
5. Private lessons are also available, so please feel free to contact us.
#運動生活
#培養嗜好
#改變人生
online yoga classes 在 Hangout with Kathy 瀚奧空中。瑜珈 Facebook 的精選貼文
台灣加油!7月瀚奧的線上課程,#非本館會員也歡迎報名參加!每次報名以一週為單位,下週日會再公布新表單。
7/12~18 報名請用:
https://forms.gle/1fhMRAZ53HyFeyRTA
課前須知:
1. 線上課程將使用 Zoom
2. 自備瑜珈墊、毛巾及瑜珈磚 (可找替代物品)
3. 二人即開課 (空中環與舞綢三人開課),想要現場操作的同學請用LINE聯繫報名
4. 報名即代表會參加,課前取消將列入不往來名單,請仔細斟酌考慮
5. 亦可預約私人線上課程,歡迎洽詢
Hi everyone! We will provide online lessons in July. The online schedule will be updated weekly.
You don't have to be a member to sign up! Please read the following instructions:
1. We will use Zoom for our lessons. You will receive a link 10 Mins before the class.
2. Prepare a yoga mat, towel and bricks. (You can use a substitute if you dont have bricks.)
3. The minimum for each class is 2 people. (Aerial hoop class is 3 people) Bank account information will be sent to you for payment before the class.
4. If you fill out the form below, that means you are signing up for classes.
5. Private lessons are also available, so please feel free to contact us.
#運動生活
#培養嗜好
#改變人生
online yoga classes 在 BenRanAway Youtube 的精選貼文
We tried going to the gym everyday for a month! Don’t forget to LIKE this video so Randy will be topless in the NEXT video!
Thanks Brandon from TFX for guiding us!
-
PURCHASE OUR #BENRANAWAY T-SHIRT HERE:
https://goo.gl/forms/7SiQI7zLUGjlJh303
-
Find us elsewhere:
BenRanAway:
Instagram: http://instagram.com/benranaway
TikTok: https://www.tiktok.com/@benranaway
Typicalben:
Instagram: http://instagram.com/typicalben
Randy:
Instagram: http://instagram.com/randyys
![post-title](https://i.ytimg.com/vi/ItuAEhtY2vI/hqdefault.jpg)
online yoga classes 在 Yoga By Sophie Youtube 的精選貼文
YOGA for Beginners ♡ LOWER BODY Strength and Stretch ♡ YBSBeginner.com
? Exercise your legs, glutes by strengthening and stretching, for all levels.
?You will feel good after this exercise.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
![post-title](https://i.ytimg.com/vi/-kDcuUy0b4M/hqdefault.jpg)
online yoga classes 在 Yoga By Sophie Youtube 的精選貼文
YOGA for Beginners ♡ UPPER BODY Strength and Stretch ♡ YBSBeginner.com
? Exercise your arms, back and core by strengthening and stretching, for all levels.
?You will feel good after this exercise.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
![post-title](https://i.ytimg.com/vi/KzXaJ5L9kc8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBFh-FkPk9eQ8ImckuyjBS7ap_Udw)
online yoga classes 在 The 10 best free yoga classes we could find on YouTube 的推薦與評價
There are heaps of free yoga classes online and we've taken the time to hunt down the very best. Whether you're looking to become a yoga pro ... ... <看更多>
online yoga classes 在 15 Best Free Online Yoga Classes To Try At Home - YourTango 的推薦與評價
Here are the 15 best free online yoga classes for you to try at home: · 1. 30-Minute Hatha Yoga for Beginners by ChriskaYoga · 2. Yoga for ... ... <看更多>
online yoga classes 在 21 Best YouTube Yoga Channels for When You Need Some ... 的推薦與評價
Plus, there's pretty much a yoga class for every goal, whether you're ... state that posts videos and offers online yoga classes daily. ... <看更多>