New YouTube Video:
15 minute Yoga for the back 🧘♀️💫
15分鐘瑜伽放鬆背脊 (有中文字幕 ☺️).
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LINK IN BIO~
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How you start your day directly reflects the quality of your day ☀️. A relaxing stretch could kickstart your day in a positive way. Do something for yourself each day that you’ll thank yourself for tomorrow~
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Many hours of sitting and bad posture may produce negative long term effects on your back. So make it a point to nourish it. Take care of your body and it will take care of you!
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Hope you guys enjoy this video. It took me awhile to film, cut, and edit it 💪🏻 (I got some help from a friend for the chinese subtitles though - thank you! 😏✌🏻). Each time does get easier, hopefully I can make a new healthy video for you guys soon xx
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#yoga #yogi #namaste #mindfulness #health #healthy #healthylifestyle #youtube #BonnieYogaAroundTheWorld
同時也有3部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺ ► http://bit.ly/SubscribeToEmi ♡ADD ME ON 成為我的朋友☺ Instagram: @EmiWong_ ► https://www.instagram.com/emiw...
「relaxing time中文」的推薦目錄:
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- 關於relaxing time中文 在 Claym morez Youtube 的最佳貼文
- 關於relaxing time中文 在 YouTube 的評價
- 關於relaxing time中文 在 [ Relaxing time ] All by... - Ronnie's English Cafe 3分鐘英文學習 的評價
relaxing time中文 在 安娜夏威夷 Hawaii Life Facebook 的最佳解答
📅 小娜K班的課外活動安排Weekly Schedule
大家都說學校開學是鬼門👻🚪關,但是對我來說開學後才是我忙碌生活的開始,像這次的winter Break 全家人生病😷導致我們過得特別taka it easy ,兩個小孩我們都沒有報名冬令營,我們要上班的時候她們不想吃早餐就送去公婆家吃,我跟J大爺兩個同時中標晚上也不用煮飯,晚上也直接去公婆家搭伙,真是因禍得福啊!😆過了一個very relaxing 的聖誕節🎄,holiday 。之後上了兩天班就飛✈️洛杉磯過年去了,回來也是冰箱空空又去公婆家搭伙幾天,又去Aulani 兩天一夜,今年的winter break 真的是太爽了🤣🤣
好了,言歸正傳,我這個計劃控媽媽馬上在開學前夕把小娜這學期的課後活動安排一下,準備開始忙碌的生活囉!
前一陣子有朋友問我怎麼安排小孩的課後活動,所以我就想趁這個機會跟大家分享一下我上個學期安排小娜的一些經驗,同時也讓我有機會檢討一下這個學期該怎麼去做調整
📝 在安排小孩課外活動之前我的兩大考量點是
✅小孩的長處是什麼?有沒有興趣?如果是媽媽決定的也要看小孩的意願及配合程度
✅上課地點的距離:接送是一個很大的問題,不要選離🏠太遠的地方,要把塞車時間也要加入考量,所以我會先從家裡附近的資源開始找起
✅選哪種才藝or運動項目不是重點,「排課」才是重點!很多時候不是你想上就可以上,像小娜的網球跟中文課就是同一個時間,只能擇其一。她同時愛芭蕾舞也愛體操,我覺得是同一個性質,而且時間已經塞不下,體操場地又離家遠,我就只讓她選芭蕾。
📅小娜『K上』的課後活動:
一:游泳 @245 @Park
二:Cooking @2:30 ➡️ Lego @3:40 @School
三:游泳 @245 @Park ➡️ 鋼琴 @4:15 @老師家
四:Investors camp @2:30 ➡️ Hula @3:40 @School ➡️ 中文&珠算 @5pm @朋友家
五:休息
六:(早上)網球 @公園 ➡️ 中文 @朋友家、(下午)美術課 ➡️ 山地舞課@中文學校
日:(下午)芭蕾舞課 @
📝 感想:
可能有很多人看到這個安排會覺得我很恐怖,把小孩每天活動排得滿滿的都沒時間玩,簡直就是🐯媽一枚,BUT BUT BUT我一定要先澄清一下我的出發點:(J大爺一直都跟我說不要再解釋了,你明明就是🐯👩😆😆😆)
✅首先,美國小學跟台灣的大班教育真的差很多,小娜的學校每天在學校的schedule就是早上八點到校 ➡️ 上兩堂課10:30吃午餐 ➡️ 再上兩堂課 ➡️ 1:00吃點心然後玩 ➡️ 2:00下課。所以全校學生兩點放學,家長接回
✅雙薪家庭不能接小孩的話就可以把小孩送去A+ program(After school care,俗稱的課後輔導班,但是其實就是把小孩集中在餐廳Cafeteria吃點心、寫功課、跟同學玩,然後到戶外玩playground玩)
✅我們並沒有sign up A+ program,因為我非常幸運我有J爺爺的幫忙,每天幫我接小孩放學(只有星期四我休假時是我去接),如果我不幫小孩安排活動的話,小娜就會每天兩點到爺爺家吃點心、看電視卡通、玩到五點半我們去接他回家吃飯。也許你也會覺得這樣很好啊!我也是這樣長大的(因為J大爺也是這樣長大的😆)。但是我記得我小時候的電視卡通選擇真的很少,30年前的卡通我只記得頑皮豹、格林童話那種,美國的卡通真的超多耶!你可以看24小時都看不膩。所以很抱歉,我沒辦法容忍我的小孩每天兩點回家就看2-3個小時的電視等我去接,以我這個生活過得這麼精實的媽媽來說,我寧願小孩去公園玩、在花園種花、幫忙洗菜煮飯,但是偏偏J爺爺不太會帶她做這些事,頂多帶她去grocery shopping,所以我才必須安排活動給小娜
✅我當初選擇這些課後活動的原則是盡量選擇『non-academic』,所以幾乎都是才藝or運動類型:
➡️週二、週四下午學校有提供課後活動,各兩堂課,所以我幫她報名了四堂課(烹飪、樂高、科學發明、呼拉),這些都是跟學業無關的課程,所以真的就是讓她去玩中學
➡️週一&週三我幫她報名了Honolulu City & County免費的游泳課,雖然才半小時,而且真的沒學到什麼,但是免費免費免費,游完就回爺爺家看卡通 ,不去游的話又多看一小時,所以我當然要讓她去游啊!是不是?!
➡️星期三游完再去上鋼琴課,這我私心想要小孩學的,還好so far so good,如果練到以後沒興趣可轉學其他樂器
➡️一週兩次的中文課是無可避免的必修學分😆
➡️珠算是因為剛好一起上中文課的好朋友媽媽是珠算老師,所以一見雙雕就跟她的小孩一起學珠算。我覺得它跟Kumon有異曲同工之處,可以訓練小孩專注力,順便練習從小回家要寫功課的習慣(因為小娜的學校真的完全沒有功課zero)
➡️網球是J大爺想要小孩學的(哈哈),大概學了半年。後來沒興趣,我們在12月份的時候就暫停了,等她大一點以後再試試看
➡️星期六下午是J大爺的ME TIME,所以我要一打二。小菱的中文課安排在星期六下午3:30上課,上課前我必須帶她去睡覺(通常在車上睡),所以我就安排了美術課跟山地舞課給小娜,反正是同一個地點,我接送起來也方便。而且我覺得5-7歲的年紀學美術類的課程真的蠻好的,培養美感、配色、構圖概念,有時候會是科學美勞,珠寶創意課程,更讚。不過山地舞小娜跳了半學期就放棄了XXD
➡️芭蕾舞則是我帶小娜去試跳後她自己很喜歡,我才幫她報名的,而且the dance studio離我們家超近接送很方便,drop her off 去上課後我可以帶小菱去睡午覺,一舉兩得
以上就是我的課後活動安排分享,規劃活動真的要很organize,因為游泳課有兩個session、學校的課後活動課程也只有八週而已,有時候衝堂時還要調課,學校又有fall break還有一些其他活動會停課,所以我沒有google map真的活不下去,連J大爺都要快被搞瘋了。
這個學期大致上weekday是大同小異的安排,不過周末會變得輕鬆很多,六早上沒繼續網球也沒有中文課,這會是我們的Family Time,我們會安排很多全家出遊的活動,六下午的美術課跟山地舞課老師不教了所以我索性也不排課,讓小娜這個學期有個輕鬆一點的周末,週六下午我帶小菱去上中文課的時候J大爺可以自己安排她與小娜的父女時光。你們說我真的很虎嗎?!哈哈~~~ 每個人對孩子的教養定義不同作法不同,有人覺得小孩小每天在家玩就好,我也贊成在家玩(只要不要一直看電視玩電子產品就好),我平常在家也是讓她們自己玩,反正我家電視幾乎都是關著的。我的安排不是最好的安排,適合你的生活型態、小孩喜歡又enjoy的schedule就是最好的安排😊
#有人想分享你家小孩的活動安排嗎
relaxing time中文 在 J'STUDY留日情報雜誌 Facebook 的最讚貼文
【日本留學新選擇】元氣日本語文化學校
想要在除了東京、大阪以外的地方留學嗎?
只想要短期充電一下?
不想要校內充斥著滿滿的中文?
位於福岡的元氣日本語文化學校,課程主要偏向短期設計,而且由於老闆是外國人的關係,校內大多都是來自歐美的同學唷!!
💑元氣日本語文化學校
官網:http://www.acd.com.tw/kyoiku/nihongo/nihongo_1.php?id=490
IKI ISLAND (壱岐の島)
The Golden Week is over and we are back studying hard, but much like most of Japan we had something special for this holiday. Our students in Fukuoka had a great time exploring Iki island.
As soon as we arrived, we were greeted by the locals who were eager to show us their beautiful home. Our hosts have organised so much for us; starting from Kite Flying, Shrine Visiting, Monkey Rock hugging, and the BBQ, to just spending some very much needed relaxing time at the beach.
After visiting Iki Museum, we found that the island was an important trading port for merchants from Korea and China. For such a small place it offers a lot so we have to go back some day in the future to continue our discovery.
By the end, we were all very tired but happy, especially after a beautiful festival-like farewell. We will be back.
Thank you all.
relaxing time中文 在 emi wong Youtube 的最佳解答
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♡This video is in collaboration with L’Occitane HK
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End date is 18th September, 2019 23:59 HKT, so don’t miss this amazing opportunity!! Good luck!
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♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
relaxing time中文 在 emi wong Youtube 的最讚貼文
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
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Total Body Stretch | Home Yoga | post workout stretch | Improve Flexibility | Back Pain Relief | Flexibility exercises | mobility | Relaxing Cool down | better sleep | calming | leg stretch | arms stretch | neck Stretch | neck pain relief | lower back stretch | Hamstring stretch | quads stretch | beginner yoga | lower body | upper body | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
relaxing time中文 在 Claym morez Youtube 的最佳貼文
GTA 5 Stunt Fails ! GTA 5 ! GTA 5 Stunts Challenge with Mini Bike ! Funny Moments of Epic FAILS ! In GTA 5 ! Grand Theft Auto 5 ! GTA V ! GTA 5 ! Grand Theft Auto V !
So this time instead of on duty , I want to play something easy and relaxing . So I choose this : The Mini Bike Stunts Challenge !
So funny and crazy this gave me , all the FAILS I had and getting mad about them LOL Even the looking at the bike is already so funny !
Hope you enjoy it !
Mash the LIKE button and the SHARE button if u do love what you are watching ! That will be cool and awesome !
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Mini Bike : https://www.gta5-mods.com/vehicles/mini-moto
Stunts Challenge Map : https://www.gta5-mods.com/maps/down-between-the-buildings
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relaxing time中文 在 [ Relaxing time ] All by... - Ronnie's English Cafe 3分鐘英文學習 的推薦與評價
[ Relaxing time ] All by myself 說明: Celine Dion 有一首 ... 音檔&電子版單字速查索引)(二版),語言:繁體中文,ISBN:9789864435500,頁 ... ... <看更多>
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Pure Relaxing Vibes ... Relaxing Whiskey Blues Music | Best Of Slow Blues /Rock Ballads | Fantastic Electric Guitar Blues ... Top 10 Muscle Cars of All Time. ... <看更多>