Never underestimate the power of a humble towel. From wiping your sweat, connecting your hands and/or to your feet, covering your eyes to increasing friction, its uses are countless. In this case of #urdhvakukkutasana, it helps me improve the grip between my knees and my armpits - think how slippery it gets when you mix sweat and sunscreen. 😂
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If want to try this, make sure you have a solid #padmasana #fulllotus, and a good #tripodheadstand to #crowpose transition. As in all #armbalances, it’s all about the shifting of body weight. So move your weight as far forward as you can, while keeping your belly sucked in.
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Understand your body and use it intelligently and according to the laws of physics. When coupled with breath, your yoga practice will become effortless.
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What are the poses that really inspire you and you’ll keep coming back to them? Let me know in comments below 🙏🏼
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📸 by @oscartmw
urdhvakukkutasana 在 Kino Yoga Urdhva Kukkutasana B - YouTube 的推薦與評價
Urdhva Kukkutasana B, Lifting Lotus Position in Ashtanga Yoga Third Series with Kino MacGregor. KinoYoga. KinoYoga. ... <看更多>