#AskKenneth | 8 Ways To Get Six Pack Abs Efficiently
1️⃣ Calories Deficit
Eat under your maintenance.
2️⃣ Systematic Training Program
including Strength + Hypertrophy training
You have to lift heavy weight, and record no of sets, reps and manipulate the tempo.
3️⃣ Sleeping Quality
Prepare to sleep.
• Switch off the phone or computer 1-2 hours before bed.
• Read a book before sleep.
• Dark bedroom.
• Empty your mind.
• Pray before sleep.
4️⃣ Stress Management
• If you cannot handle stress, stop reading news and social media.
• Talk to your close friend(s).
• Consult with professionals.
• Minimize your workload.
• Walk.
• Reduce training frequency. As I know, some people train too much.
5️⃣ Cook by yourself
You only can count calories if you cook at home.
If you don't know how many calories do you eat, you're NOT having calories deficit.
6️⃣ Avoid alcohol
According to my coaching experience, drinking alcohol once a week CANNOT transform your physique, especially your NEAT is pretty low.
7️⃣ Ask yourself what's your WHY on a daily basis
”I have more confidence if I have abs.”
”I want to set an example for my kids.”
”I never had athlete’s physique, I want it.”
”I want to compete in bodybuilding.”
”My dream is to have abs when I'm 40.”
8️⃣ Stay around with LEAN people
Don't stay around UNFIT people...because
They may think you're crazy.
They may think you're too much.
They may ask you to happy hour.
They may ask you to have parties every weekend.
👉 You don't need to do abs exercises everyday.
👉 If you have high body fat%, you don't need to do abs exercises anyway.
👉 No exercises can BURN belly fat!
#FindYourWhy #abs #beachbody #summerbody
#abs #beachbody #sixpack #summerbody #腹肌 #Teamkenneth #naturalbodybuilding #musclebuilding #personaltrainers #personaltraining #hongkongpersonaltraining #vancouverpersonaltraining #onlinetraining #onlinecoaching #vancouverfitness
#selfie #obsession #mensphysique #discipline #relentless #網上訓練 #溫哥華 #私人教練 #健身
同時也有4部Youtube影片,追蹤數超過379萬的網紅Jannine Weigel,也在其Youtube影片中提到,'DEEP END' EP AVAILABLE EVERYWHERE NOW : https://goo.gl/TdsKk7 Download / Stream iTunes : http://goo.gl/R6SXdG Apple Music : http://goo.gl/tX4DsN Ama...
「you're my obsession」的推薦目錄:
- 關於you're my obsession 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於you're my obsession 在 Kit Mah Facebook 的最佳貼文
- 關於you're my obsession 在 Winter Chee Facebook 的最佳貼文
- 關於you're my obsession 在 Jannine Weigel Youtube 的最佳貼文
- 關於you're my obsession 在 Jannine Weigel Youtube 的最佳解答
- 關於you're my obsession 在 Nicole Chang Youtube 的最佳解答
you're my obsession 在 Kit Mah Facebook 的最佳貼文
Lost some strength due to the aftermath of a downward spiral in my training and nutrition but it's not going to end there
.
I'm often ask how long I train at the gym. Truth. I'll train no more than an hour. Prolong workout is quite unnecessary in my opinion because it stresses the body with elevated cortisol production and also higher oxidative stress. Unless if you're training for maximal strength (powerlifting) where your rest period between sets are relatively long
.
In most scenarios however keeping your workout short doesn't mean ineffective. Keeping it short, intense but consistent over a period of time with right principles of training and nutrition applied is what gonna get me back to where I was at again
.
My current obsession with @underarmourmy Sportstyle apparel as it allows me to blend in effortlessly for training performance with lifestyle comfort
#UnderArmourMY #UnderArmourSEA #TeamONMY #OptimumuNutritionMY
you're my obsession 在 Winter Chee Facebook 的最佳貼文
Recent obsession has got to be setting my make up with the press & roll technique using @lauramerciersg translucent loose powder. My make up has been flawless despite the humid heat! If you're interested, they have a instavideo about the technique over at their feed. Cheers to flawless make up! 🍻 #clozette
you're my obsession 在 Jannine Weigel Youtube 的最佳貼文
'DEEP END' EP AVAILABLE EVERYWHERE NOW : https://goo.gl/TdsKk7
Download / Stream
iTunes : http://goo.gl/R6SXdG
Apple Music : http://goo.gl/tX4DsN
Amazon : http://a.co/a5l0bno
Spotify : http://goo.gl/Uv5H8D
JOOX (Thailand only) : http://goo.gl/y8ejev
Deezer : http://goo.gl/Hfjk8Q
Google Play : http://goo.gl/19FfSH
Behind The Scenes : https://youtu.be/Wxqwv5ybkwQ
Official Lyric Video : https://youtu.be/zeP7bqMySmE
Songwriter : Laurell Barker
Lyricist : Bruce R F Smith
Composer : Ken Berglund
Vocal Recording : Patrick Kronenberger
Backing Vocals : Laurell Barker
Instrumentation : Ken Berglund
Music Producer : Ken Berglund
Mixing Engineer : Ken Berglund
Mastering Engineer : Jimmy Gunnarsson
Director : Kitisak Khunpetch
First Assistant Director : Kritsada Kannarong
Colorist , Color grading : Charisa Srivises
Production manager : Inkarat Sindhupreechapong
Gaffer : Pattanayu Pattanasantichai
Police Liasion : Kanyaphak Techawongtham
Camera man : Attapon tuetrong
Focus : Anek Thawiwatn
Runner : Aekkaporn Thongdee
VDO man : Tanaboodee meedee
Photographer : Aongart Sompao
Make up Artist : Piyawat Matarrodponsin
Dance Choreography : Panchanita Charaswong, Ekasit Yarangwong
Dancers : Weera Prasertwanich, Natrin Wattanatrinnakul
Jannine's Team : Thinnakorn Pongseeda,
Chayapat Puangpanbut, Egarin Kejkumjonkul,
Panyawut Poonsuk, Polrawat Suksaran,
Yontida Kongubon, Tharakorn Rattanaubon
Parawie Saingthong
Special Thanks :
เลอแปง สนุกหลากหลาย อร่อยหลากรส
http://fb.me/lepanbakery/
ร้านชูอาป้า : http://fb.me/ChuapaBeerCafe
GMM Grammy Official : https://www.youtube.com/gmmgrammyofficial
MBOofficial : https://www.youtube.com/mboofficial
Harlem Shake Studio : http://fb.me/harlemshakestudio/
Youandme by Singto : http://fb.me/youandmebysingto
Petchchompoo Jewelry : http://fb.me/petchchompoojewelry
Jenny Vintage Furniture Thailand : https://www.furniturevintagethailand.com
P' Bua (Dancing dress) : http://fb.me/nongbuaka.assawathanee.7
Location : http://fb.me/Benedictstudio
********************************************************
"Strangled Love"
Ooh, all your moves, all your moves,
Swept me up in a frenzy
Ooh, letting loose, letting loose
Lost in that jungle wild and sexy
Learned a savage lesson,
When the brightest heaven,
Becomes dark obsession
It’s a noose, it’s a noose
I can feel you breathing down my neck,
Watching me too close, I don’t like that
Holding too tight, your jealous eyes, keep on spying
Look over my shoulder every step,
Think I’m gonna suffocate to death
I try to break free, but I can’t leave,
You keep digging those damn claws in
Now I’m in strangled love,
And I’m cursing your name
You got me tangled up, in a lovers cage
Oh I’m so choked
You won’t let me go
Now I’m in strangled love,
But don’t take your hands off me
You animal, animal
Kicked off a chain reaction, ooh
Magical, magical
keep coming back to raw attraction
Such a fiery lover, la la like no other,
I can’t seem to smother
Such a powerful hold
I can feel you breathing down my neck
Watching me too close, I don’t like that
Holding too tight, your jealous eyes, keep on spying
Look over my shoulder every step,
Think I’m gonna suffocate to death
I try to break free, but I can’t leave,
You keep digging those damn claws in
Now I’m in strangled love,
And I’m cursing your name
You got me tangled up, in a lovers cage
Oh I’m so choked
You won’t let me go
Now I’m in strangled love,
But don’t take your hands off me
You're needy, you're greedy
You're doing what you like
Wild passion, raw power
Kneel to them, I just might
Keep filling that cup with my favorite wine
I quit you once, quit you twice
Still let that poison go down
Now I’m in strangled love,
And I’m cursing your name
You got me tangled up, in a lovers cage
Oh I’m so choked
You won’t let me go
Now I’m in strangled love,
But don’t take your hands off me
Now I’m in strangled love,
But don’t take your hands off me
********************************************************
My facebook fan pages :
English : https://www.facebook.com/JannineWeigelOfficial
Thai : http://fb.me/PloychompooFC
Deutsch (German): http://fb.me/jannineweigelgerman
Vietnamese : http://fb.me/JanninaW.in.Vietnam
Cambodian : http://fb.me/janninakhmerfan
Indonesian : http://fb.me/JanninaW.Indonesia
Chinese : http://fb.me/JWChinese
Myanmar : http://fb.me/JannineWeigel.MM
Japanese : http://fb.me/JannineWeigelJapan
Philippines : http://fb.me/JWFilipino
Korean : http://fb.me/JannineWeigelKorea
Jannine Weigel Fan Art : http://fb.me/jannineweigelfanart
Official website : http://www.jannineweigelofficial.com
Instagram : http://instagram.com/JannineWeigel
Twitter : http://twitter.com/TheJannineW
SoundCloud : http://soundcloud.com/jannina-weigel
Weibo : http://www.weibo.com/JannineW730
Youku : http://i.youku.com/jannineweigel
Jannina W (พลอยชมพู) - Strangled Love (Official Music Video)
you're my obsession 在 Jannine Weigel Youtube 的最佳解答
'DEEP END' EP AVAILABLE EVERYWHERE NOW : https://goo.gl/TdsKk7
Download / Stream
iTunes : http://goo.gl/R6SXdG
Apple Music : http://goo.gl/tX4DsN
Amazon : http://a.co/a5l0bno
Spotify : http://goo.gl/Uv5H8D
JOOX (Thailand only) : http://goo.gl/y8ejev
Deezer : http://goo.gl/Hfjk8Q
Google Play : http://goo.gl/19FfSH
Songwriter : Laurell Barker
Lyricist : Bruce R F Smith
Composer : Ken Berglund
Vocal Recording : Patrick Kronenberger
Backing Vocals : Laurell Barker
Instrumentation : Ken Berglund
Music Producer : Ken Berglund
Mixing Engineer : Ken Berglund
Mastering Engineer : Jimmy Gunnarsson
"Strangled Love"
Ooh, all your moves, all your moves,
Swept me up in a frenzy
Ooh, letting loose, letting loose
Lost in that jungle wild and sexy
Learned a savage lesson,
When the brightest heaven,
Becomes dark obsession
It’s a noose, it’s a noose
I can feel you breathing down my neck,
Watching me too close, I don’t like that
Holding too tight, your jealous eyes, keep on spying
Look over my shoulder every step,
Think I’m gonna suffocate to death
I try to break free, but I can’t leave,
You keep digging those damn claws in
Now I’m in strangled love,
and I’m cursing your name
You got me tangled up, in a lovers cage
Oh I’m so choked
You won’t let me go
Now I’m in strangled love,
But don’t take your hands off me
You animal, animal
kicked off a chain reaction, ooh
Magical, magical
keep coming back to raw attraction
Such a firey lover, la la like no other,
I can’t seem to smother
Such a powerful hold
I can feel you breathing down my neck
Watching me too close, I don’t like that
Holding too tight, your jealous eyes, keep on spying
Look over my shoulder every step,
Think I’m gonna suffocate to death
I try to break free, but I can’t leave,
You keep digging those damn claws in
Now I’m in strangled love,
and I’m cursing your name
You got me tangled up, in a lovers cage
Oh I’m so choked
You won’t let me go
Now I’m in strangled love,
But don’t take your hands off me
You're needy, you're greedy
You're doing what you like
Wild passion, raw power
Kneel to them, I just might
Keep filling that cup with my favorite wine
I quit you once, quit you twice
Still let that poison go down
Now I’m in strangled love,
and I’m cursing your name
You got me tangled up, in a lovers cage
Oh I’m so choked
You won’t let me go
Now I’m in strangled love,
But don’t take your hands off me
Now I’m in strangled love,
But don’t take your hands off me
My facebook fan pages :
English : http://fb.me/JanninaW
Thai : http://fb.me/PloychompooFC
Deutsch (German): http://fb.me/jannineweigelgerman
Vietnamese : http://fb.me/JanninaW.in.Vietnam
Cambodian : http://fb.me/janninakhmerfan
Indonesian : http://fb.me/JanninaW.Indonesia
Chinese : http://fb.me/JWChinese
Myanmar : http://fb.me/JannineWeigel.MM
Japanese : http://fb.me/JannineWeigelJapan
Philippines : http://fb.me/JWFilipino
Korean : http://fb.me/JannineWeigelKorea
Jannine Weigel Fan Art : http://fb.me/jannineweigelfanart
Official website : http://www.jannineweigelofficial.com
Instagram : http://instagram.com/JannineWeigel
Twitter : http://twitter.com/TheJannineW
SoundCloud : http://soundcloud.com/jannina-weigel
Weibo : http://www.weibo.com/JannineW730
Youku : http://i.youku.com/jannineweigel
Jannina W (พลอยชมพู) - Strangled Love (Official Lyric Video)
you're my obsession 在 Nicole Chang Youtube 的最佳解答
Recently I have found myself to be really in love with potatoes, therefore this happened.
Ways to deal with your potato when you're alone with one (or two) and feeling a tad bit hungry.
Not perfect, but hey I tried :P
www.nicolechangmin.blogspot.com