【甜品DIY】周末歎返個生津甜品滋潤身心
#轉做蓮子百合燉梨安神潤肺
#杞子桂圓燉梨則明目養血
#星期六放輕鬆
無花果燉梨生津潤燥
秋天乾燥，大家都想吃甜品滋潤一番，燉雪梨向來是秋日甜品人氣排行榜的第一位，因為吃梨能生津潤燥，可以紓緩秋燥容易引起喉嚨痛、聲音沙啞等不適，特別適合經常使用喉嚨說話和唱歌的人士，亦可以舒緩小朋友痰熱口乾，有黃痰的症狀。
雖然蒸燉過程可減輕梨的寒涼屬性，但建議脾胃虛寒人士、易有腹瀉及寒咳人士慎吃，以免加重症狀。
無花果玉竹冰糖燉梨
功效：生津潤燥、健胃清腸
材料：雪梨1個、乾無花果2枚、玉竹15克、冰糖適量
做法：
1. 將材料洗淨，雪梨將頂部位置切開，挖去梨芯。
2. 在梨中心加入無花果玉竹及冰糖，蓋上梨蓋後用牙籤固定，放入大碗中。
3. 鍋底加入水及蒸架，用武文煮滾水，放入梨，用文火隔水蒸燉1小時即成。
備註：脾胃虛寒人士、易有腹瀉及寒咳人士不宜。
Steamed pear with figs to relieve dryness
It gets quite dry during autumn and many crave desserts that can relieve the dryness and steamed pear is a popular choice. Pear can promote fluid production and relieve dryness, alleviate dryness induced symptoms such as sore throat and coarseness in voice. It is especially suitable for those who frequently speak and sing. For children with yellow phelgm and dry mouth, this is a suitable choice too. The steaming process can reduce the cold nature of pear but those with asthenic cold spleen and stomach, prone to diarrhea, or those with cold cough should still avoid.
Steamed pear with figs and polygonatum
Effects: promotes fluid production and relieves dryness, strengthens the spleen and clears intestines
Ingredients: 1 pear, 2 dried figs, 15g polygonatum, appropriate amounts of rock sugar
Preparation:
1. Rinse all ingredients thoroughly. Cut off top of pear and remove core.
2. Add in figs, polygonatum and rock sugar into the core of the pear. Put the top of the pear back on and stabilize using tooth picks. Place the pear onto a large bowl.
3. Add water to wok and place steam rack in. Cook on high heat until water is boiling and put in the bowl with pear. Steam on low heat for 1 hour.
Note: not suitable for those with asthenic cold spleen and stomach, prone to diarrhea and with cold cough.
#男 #女 #我枯燥 #陰虛
冰糖燉梨功效 在 秋冬潤肺首選：【冰糖燉梨】這樣吃，護心肺、降火氣 的推薦與評價
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